Your Super Gut Feeling Restored – How to Restore Your Life Energy and Overall Health from The Inside Out

By Dr. Robertino Bedenian

If You Have Ever Wanted to Know How to Prevent Any Gut Disease or How to Restore Your Gut Health And Keep It Healthy From The Inside Out While Others Have No Idea Why Their Life Energy Has Totally Extinguished, Read On…

• Have you ever thought about the consequences that our diet and food items that we consume nowadays are entirely different from the diet our ancestors used to have?
• Did you realize that there is a reason why nowadays so many people suffer dramatically from gut diseases and that half of these diseases could be prevented if we improved our gut health?
• Have you ever heard about the gut microbiome and why it's essential to keep it in balance if you want to live a healthy and rewarding life?
• Did you know that it's impossible to cure a disturbed gut without recognizing the role of the gut-brain-connection?
• Do you feel helpless watching your life energy and vitality cease every year due to the dramatic impact of an unhealthy gut?

If so, "Your Super Gut Feeling Restored – How to Restore Your Life Energy and Overall Health from The Inside Out" is for YOU because it is published by a nutrition expert and fitness instructor accredited by the German Olympic Committee who knows what causes dramatic gut diseases and what to do to restore gut health in less than 4-weeks.

 

Imagine you can restore and even scale your physical activity and health again while others keep losing their vitality and zest for life due to the limitations of living a life with gut issues!

 

Why This Book is Different!

 

This book is different because it is very informative, concise, and easy to understand by describing the causes, preventing measures, and healing tools of a super gut by providing a 4-week gut restoration plan to restore gut health and keep it healthy in the long run.

 

If you want to know what other readers say about the book, please check the 48 REVIEWS on NetGalley, the most straightforward and honest review page on the planet. 

 

By purchasing the book, you will also get the AUDIOBOOK FOR FREE as a bonus gift for putting your trust in me!

 

You'll soon discover...

• that there is a reason why so many people suffer from gut issues and how you can avoid these issues and restore your gut health in less than 4 weeks if you stick to the gut restoration plan at the end of the book.
• that the gut is the "second brain" and therefore it MUST be healthy to have a healthy body.
• that the secret of having a healthy gut is not just about taking probiotics and avoiding antibiotics.
• how to restore and even scale your life energy and health again while others have already accepted their fate as irreversible.
• the most delicious recipes and crucial diet tips that are perfectly tailored to restore your gut health for good.

…and a lot more!

 

If You Have Ever Wanted to Know How to Prevent Any Gut Disease or How to Restore Your Gut Health And Keep It Healthy From The Inside Out While Others Have No Idea Why Their Life Energy Has Extinguished, This Book Is For YOU!

• Language: English
• Publisher: Dr. Robertino Bedenian
• Release date: Aug 7, 2022
• ISBN: 9798215477311

Dr. Robertino Bedenian

Dr. Robertino Bedenian is a qualified fitness instructor accredited by the German Olympic Committee, a health and nutrition expert, and the author of several books on diet, health, and fitness! For more than twenty years he has been a fitness coach at the sports university teaching aerobics, back gymnastics, stretching, high-intensity interval training (HIIT), power gymnastics, and athletic sports. On his website, he has published more than 300 articles about the vegan lifestyle covering diet and health recommendations, detoxication programs, fitness guidelines, and disease-related topics. He is part of a family with an orthopedic surgeon, a physical therapist, an osteopath, and an alternative practitioner. He is also the founder of the brand "Going Vegan" selling high-quality supplements for optimal health. You are more than welcome to check his website for more details: https://goingveganhealthbenefits.com. His brand has been awarded continuously with 5-star feedback by customers for its outstanding product quality. Dr. Bedenian is also the founder of the book company "Book Summary Publishing" publishing summaries and workbooks of Amazon #1 bestselling non-fiction books. If you want to learn more about the summaries and workbooks that he has published so far, please visit his website: https://booksummarypublishing.com

Book preview

Chapter 2: Gut health

Gut health is vital to overall wellness. The word 'gut health' refers to the total health of your gastrointestinal tract, including the bacteria that make up that system. Your gastrointestinal system transports food from your mouth to your stomach, absorbs the nutrients and energy it contains, and excretes the rest. That's a hefty job in and of itself, but science has demonstrated that our stomachs are involved in a lot more than just breaking down the avocado toast we ate for breakfast: we now know that our guts play a role in everything from immunity to chronic illness to brain health and even how we deal with stress.

While it may not appear to be spectacular, the gut houses 70% of our immune system. It's where we generate nutrients, metabolize hormones and detoxify enzymes, neutralize pathogens, and produce neurotransmitters. So, it's critical to take care of your digestive system if you want to feel well.

Our guts are now missing so many of the good bacteria essential to be healthy as a result of our highly-processed diet, pesticides, and abuse of antibiotics. As a result, many of us have lost control of our health, weight, mood, and even behavior.

Healthy Stomach

The first thing to consider is what a healthy stomach actually entails. Is there a list of bacteria that must be present in exact proportions to ensure that your gut is healthy? That's not the case. When it comes to gut health, we analyze if it is doing all of the duties it should do, rather than assessing whether it has a precise balance of bacteria and other microbes. What we do know is that the more diverse the bacteria in your gut, the more health benefits you will experience.

And in order to do its job properly, your gut relies on its army of bacteria, fungi, and other microbes.

Fun fact: The bacteria in and on your body could outweigh your human cells, with roughly 39 million microbial cells to 30 million human