34 min listen
Alberto Villoldo, Ph.D. | Grow a New Body Cookbook (Audiobook Excerpt)
Alberto Villoldo, Ph.D. | Grow a New Body Cookbook (Audiobook Excerpt)
ratings:
Length:
13 minutes
Released:
Dec 31, 2023
Format:
Podcast episode
Description
Today on the You Can Heal Your Life podcast, you'll hear a chapter from Grow a New Body Cookbook, the brand-new audiobook by medical anthropologist, psychologist, and shaman Alberto Villoldo, Ph.D. In this excerpt, Alberto encourages transforming kitchens into experimental spaces for creating superfoods with an emphasis on fresh, organic ingredients and proper storage. He also explains how cultivating a winter garden with nutrient-rich sprouts has many health benefits. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empoweryou.
Released:
Dec 31, 2023
Format:
Podcast episode
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