Sweet Potato Pancakes and Muffins: Gluten, Dairy, Egg and Sugar Free

By Alexander Brighton

So, you’ve been told to do an elimination diet. Or, you’ve been told to go gluten free. Maybe you’ve been told you have food allergies or sensitivities. You’ve been told to stop eating this and to stop eating that. You’ve been told, you’ve been told, you’ve been told!

If food allergies or sensitivities are part of your life, then you know baking gluten free, egg free, dairy free and sugar free bread type products is a real chore. Finding good recipes for baked goods is even harder! Sweet Potato Pancakes and Muffins is a good starting recipe to help replace wheat-based pancakes and breads. This book contains three complete recipes for sweet potato based pancakes and muffins.

This Elimination Diet Recipe Series provides some clues of how to make it through an elimination diet or even the rest of your life, avoiding foods you cannot or should not eat. Each recipe is offered separately to avoid the more costly cookbook approach, in which you get a lot of recipes that you cannot use or that do not interest you

Sweet Potato Pancakes and Muffins also contains a “SPECIAL NOTE” to show you how to make Fluffy Pancakes, another recipe in the Elimination Diet Series.

• Language: English
• Publisher: Broomhandle Books
• Release date: Feb 28, 2014
• ISBN: 9781310379079

Alexander Brighton

Alexander Brighton travels. Here and there. There and here.

Book preview

Sweet Potato Pancakes and Muffins

Gluten, Dairy, Egg, and Sugar Free

An Elimination Diet Series Recipe by

Alexander Brighton

Smashwords Edition

Copyright 2014 Broomhandle Books

All rights reserved. No part of this publication may be reproduced, scanned, distributed or transmitted in any form or by any means, or stored in a database or retrieval system without the prior written permission of the publisher. All inquiries should be addressed to [e-mail]

Disclaimer

The recipe provided herein is for general information purposes only. It is provided as a starting point in food preparation for someone who is undertaking or has undertaken an elimination diet to identify food allergies or sensitivities. This recipe is not intended to diagnose or provide direct treatment for any medical/health condition. This recipe does not replace the need to seek professional medical advice if you wish to determine your own sensitivity to certain foods. You should use the information provided in this book as you see fit, and at your own risk.

TABLE OF CONTENTS

Introduction

The Origin of These Recipes

Sweet Potato Pancakes Recipe

List of Ingredients for