When it comes to pregnancy, celebrity nutritional therapist, author and mum of two Gabriela Peacock tells HELLO! that “more than ever”, you should eat more mindfully. “Focusing on your gut health is particularly important because the majority of our immunity – 70 to 80 per cent – lies within our intestines, so try to make sure that your digestive system works effectively,” she says.
Here, Gabriela, who counts Dame Joan Collins, Jodie Kidd and Princess Beatrice among her clients, shares her gut health advice for pregnant women and some energy-boosting meal ideas for those long, bleary days when baby arrives.
‘It’s important to lean
