Eat More: Not Less To Lose Weight

By Cinda Abbott

How I Lose 20 Pounds By Eating More In 2 Weeks Time!

Is the fact that you would like to learn to maintain your health but just don't know how and hence making your life difficult... maybe even miserable?

First, you are NOT alone! It may seem like it sometimes, but not knowing how to get better your skills is far more common than you’d think.

Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success!

So today -- in the next FEW MINUTES, in fact -- we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your skills under control... for GOOD!

You need to acquired skills that will help in reaching the goal with a bigger difference and to accelerate your progress.

In This Book, You Will Learn:

    Healthy Eating Habits!
    Food Quantities And Weight Loss!
    A Balanced Diet Program!
    Magic Bullet of Protein!
    The Correct Meal Timing!
    And so much more!

• Language: English
• Publisher: Weight Management Publications
• Release date: Jan 14, 2015
• ISBN: 9781507098967

Book preview

Table of Contents

Eat More: Not Less To Lose Weight

Losing Weight Naturally

One Step at a Time

Small Portions Several Times throughout the Day

The Benefits of a Balanced Diet

The Essence of Protein to Muscles

Terms and Conditions

LEGAL NOTICE

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The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.

In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance fields.

You are encouraged to print this book for easy reading.

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Table of Contents

Foreword

Chapter 1:   Introduction

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Chapter 2:  

Healthy Eating Habits Tips   

Chapter 3:  

Food Quantities and Weight Loss   

Chapter 4:  

A Balanced Diet in Weight Loss   

Chapter 5:  

The Blood Type Principle of Weight Loss

Chapter 6:  

The Science of Weight Loss   

Chapter 7:  

The Magic Bullet of Protein  

Chapter 8:  

Meal