Nutritious Diet During Pregnancy: A Must For Delivering a Healthy Birth Weight Baby

By Sam Wenzel

Are you concerned about delivering a healthy baby? Did you know that healthier women deliver healthier babies? It is a scientific fact you leave an imprint for your baby's health for it's entire life while it is in the womb.

This book covers all topics about what it takes to conceive and give birth to a healthy baby. The book covers such topics as what a mother should eat before and after she gets pregnant. This book also covers the three trimesters of pregnancy in great detail. From that point it discuses things such as healthy weight gain during pregnancy and foods that you should avoid when you are pregnant. This book also covers subject's such as how to break the old habit of eating bad foods.

This book is a short, yet comprehensive book that covers every aspect of diet and emotional health during your pregnancy. Maybe you are vegetarian and you want to get pregnant and want to get pregnant. This book also covers topics such as that. Are you worried about postpartum depression? Yes this book can even help you out in that realm. Did you know there was a type of food that you can eat that could greatly reduce the odds of postpartum depression? This book covers every topic from food aversions to food cravings. It is a book that will tell you everything you need to know in a brief, yet concise format about eating healthy when you are pregnant and producing a healthy baby.

Most people do not have time to read a book that is over 300 pages on any topic. When a woman is pregnant she wants to be able to find every answer she is looking for in a brief, yet concise format. This book is what woman all over the world have been waiting for. A comprehensive, yet short guide that tells all about diet and pregnancy and what goes into producing a perfectly healthy baby.

Whether you are thinking about getting pregnant or you already are pregnant this book is for you. You will learn everything you need to know about how to give birth to a perfectly healthy baby. As well as what you need to do to take care of yourself both emotionally and physically when you are pregnant.

• Language: English
• Publisher: Sam Wenzel
• Release date: Aug 29, 2011
• ISBN: 9781465756916

Book preview

NUTRITIOUS DIET DURING PREGNANCY:

A MUST FOR DELIVERING A HEALTHY BIRTH WEIGHT BABY

BECKY FLYNN

Smashwords Edition

Copyright © 2011 Becky Flynn

All Rights Reserved

All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.

ISBN: 978-1-4657-5691-6

Disclaimer and Terms of Use:

The Author and Publisher has strived to be as accurate and complete as possible in the creation of this book, notwithstanding the fact that he/she does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet. While all attempts have been made to verify information provided in this publication, the Author and Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, health, accounting, and finance field. Please consult with your Physician before taking any medical advice.

Table of Contents

Introduction

Eating To Conceive

Basics of Eating Healthy When Pregnant

The First Trimester

The Second Trimester

The Third Trimester

How To Prune Yourself Off a Bad Diet

Gestational Diabetes

Food That Should be Avoided When Pregnant

Eating To Prevent Heartburn

Food Cravings

Food Aversions

Nausea and Vomiting In Pregnancy

Constipation and Pregnancy

Healthy Weight Gain For a Pregnancy

Diet and Mood Swings During Pregnancy

Exercise and Pregnancy

Food Allergies and Pregnancy

Vegetarians and Pregnancy

Fetal Health Can Last a Lifetime

Special Needs Pregnancy

The Postpartum Diet

Postpartum Depression

Conclusion

About The Author

Introduction

When you are pregnant one of the most important things that you can do is to eat healthy. A woman who eats healthy when she is pregnant is more likely to not only deliver a healthy baby, but the delivery process itself will go much smoother if she has eaten well through her entire pregnancy. Many women can attest that the labor process can be very difficult and can consist of hours upon hours of contractions. Not to mention just how being pregnant itself takes a huge toll on a woman’s body. Thus eating healthy before you become pregnant and when you become pregnant is essential to providing yourself with the energy that you need to make it through the pregnancy.

Research has shown that a woman who eats healthy when she has become pregnant have a safe