Women's Fertility: A Beginner's Guide to Increasing Fertility through Diet

By Tyler Spellmann

At the moment, no miracle fertility drug can give you a 100% guarantee. Several factors determine your chances of conception—some are outside your control, while others can be changed for the better. One of these factors that you can improve upon is nutrition. Based on this realization, a study conducted by a team of researchers from Harvard have compiled the following tenets of an effective fertility diet:

1. Avoid using or eating bad fats, especially trans-fat and saturated fats.
2. Eat more foods prepared using unsaturated oils.
3. Increase your protein intake through the right kind of vegetables.
4. Go for fibrous carbs rather than empty carbs.
5. Drink whole milk.
6. Supplement your diet by taking multivitamins.
7. Keep track of your iron intake.
8. Drink plenty of water.
9. Achieve and maintain a healthy body mass index rating.
10. Be physically active.

By following these guiding principles, women are reportedly more likely to get pregnant compared to those who follow a different type of diet. The risk of hampering or stopping the ovulation process decreases by around 66%, while other risk factors to infertility decrease by 28%. To be more specific, here are the significant impacts of diet on one’s fertility:
● Lower chances of getting endometriosis
● Effective against PCOS (polycystic ovary syndrome)
● Improved ovum health

This book will cover all the important points that you need to know about applying the tenets of a fertility diet. You will also find sample meal plans with corresponding recipes for you to try. Boosting your fertility entails making changes—big and small—in your lifestyle. All of these, however, will be worth your time and effort. Achieving your dream of starting a family is within your grasp through the fertility diet.

Thanks again for getting this book, I hope you enjoy it!

• Language: English
• Publisher: mindplusfood
• Release date: Sep 7, 2021

Tyler Spellmann

Tyler Spellmann is an author of various health and wellness related guides. He is a research hobbyist and likes to learn about various topics like health in his spare time.

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Disclaimer

By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the book. The content in this book is provided for informational and educational purposes only. 

This book is not intended to be a substitute for the original work of this diet plan. At most, this book is intended to be a beginner's supplement to the original work for this diet plan and never act as a direct substitute. This book is an overview, review, and commentary of the facts of that diet plan. 

All product names, diet plans, or names used in this book are for identification purposes only and are property of their respective owners. Use of these names does not imply endorsement. All other trademarks cited herein are property of their respective owners.

None of the information in this book should be accepted as independent medical or other professional advice.

The information in the books has been compiled from various sources that are deemed reliable. It has been analyzed and summarized to the best of the Author's ability, knowledge, and belief. However, the Author cannot guarantee the accuracy and thus should not be held liable for any errors. 

You acknowledge and agree that the Author of this book will not be held liable for any damages, costs, expenses, resulting from the application of the information in this book, whether directly or indirectly. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this book. 

You acknowledge and agree that by continuing to

Reviews for Women's Fertility

[SilviaZámečníková · Rating: 5 out of 5 stars]

Even though this book is short, it is packed with information and a perfect starting guide as the name suggests.