I Want A Healthy Pregnancy

By Alia Almoayed

Is pregnancy different for a nutritionist? Does pregnancy get easier when you’re eating well? Does nutrition really make a difference for mother and baby during this important stage? Find out how to have a healthy and vibrant pregnancy the natural way! I Want a Healthy Pregnancy is a must for every mother-to-be who wants a natural, comfortable and stress-free pregnancy. In a light and simple manner, Nutritional Therapist Alia Almoayed explores her own pregnancy journals to help you find simple and natural approaches to conception, pregnancy and delivery. Discover how an optimum diet and lifestyle can enhance your pregnancy experience and give you amazing results – a healthy pregnancy, a vibrant mummy and a super baby! Learn How to maximise your nutrient intake; How to address nausea, fatigue and digestive issues; How to deal with cravings, appetite and weight; How to use natural remedies for common pregnancy symptoms; How to handle pregnancy’s emotional rollercoaster; How to boost your immune defences; How to optimise pregnancy during travel, work and fasting; How to plan a healthy menu and exercise routine; How to have a happy, natural and drug-free delivery … and much more. Packed full of first-hand, tried and tested advice that really works, I Want a Healthy Pregnancy will be your best friend throughout your amazing journey to motherhood.

• Language: English
• Publisher: eBooks2go, Inc.
• Release date: Mar 4, 2020
• ISBN: 9781618130266

Book preview

Center

Introduction

How Babies Are Made

When my daughter was five years old, she asked me the dreaded question: How are babies made?

Seeing that she was too young for the real answer, I tried to make my explanation as mild as possible. I said that when two people love each other, they get married and give each other a big hug. During the hug, a small ‘dot’ from the father meets a little dot inside the mother’s womb. The two dots become one and keep growing to form a cute baby.

She was happy with that answer, and I gave a long sigh of relief.

One year later, when I got pregnant with my third child, I sat with my two children and delivered the good news. I explained that there was a baby growing in my belly.

My daughter (then six years old) jumped up and down with joy. Did baba give you the ‘dot’? she asked innocently.

That question was the first of many over the next nine months. I was bombarded with queries about what it feels like to be pregnant, how the baby grows inside, what it looks like, how it comes out, and many more.

But the questions did not only come from my kids. Many women were asking me about my pregnancy too. As a nutritional therapist, many people wanted to know what pregnancy was like for me. They wanted to see if pregnancy is different when you’re healthy.

Secretly, many of them wanted proof that what you eat during pregnancy does make a difference.

I got comments like:

• I want to see what you eat during your pregnancy so that I can do the same

• I want to know if eating well really makes a difference in pregnancy

• What are your views on natural remedies during pregnancy and how can I have a pain-free delivery

• And last, but not least – why don’t you do a reality show of your pregnancy

Don’t worry, I never did the reality show (there are way too many of those as it is), but I did decide to share parts of my long, handwritten pregnancy journals from each of my pregnancies. Looking back at my writings, I found tears and laughter between the lines of my journal entries. But, most of all, I realised I was very confused and had a lot of questions regarding pregnancy and my symptoms. I could have used some guidance.

That is why I decided to write this book. In a strange way, this is the book I would have liked to have had when I got pregnant the first time around. In fact, I wish I had read it even before I considered conceiving.

What this book is about

I wrote this book during my third pregnancy. By then I was an experienced mother (or at least I thought I was), and I was determined to enjoy pregnancy to the fullest the third time around.

So I took out all my health weapons. I wanted to enhance this pregnancy with my own nutritional advice and see if it worked. I even went a step further to make sure that I aligned mind, body and spirit for the journey.

I loved the maternal feeling, the curves and the thick hair of pregnancy, and I found it amazing how my body almost had a mind of its own and did what it needed to do to create this new being. But underneath the bliss of carrying a new life was a lot of exhaustion and complaints.

The healthy lifestyle certainly helped me address many issues, and avoid many of the complaints I had in my previous pregnancies. And although pregnancy is different for each woman, eating well always elevates that experience and gives you great results – a healthy baby and a vibrant mummy!

This book is about small changes that I made to my diet and lifestyle that really made a difference during the most special and exciting journey of my life. They worked for me and I hope they can work for you too.

Chapter 1

I Want to Get Pregnant!

Maximising your fertility

Alia’s Pregnancy Journal Entry:

Should we have a baby? I would love to but I don’t know if my body is ready to go through another pregnancy. I even forgot what it’s like to have a baby, it’s been a while! Am I fertile enough; how will my body handle it; whom will the baby look like; will I be a good mother... So many questions!

It’s very natural to have all kinds of questions and thoughts when you’re planning for a baby. As you can see from my journal entry, each of my babies came with its own set of questions. Having a baby is fun, tiring, and unpredictable all at the same time; and let me tell you, it is still all that with each new pregnancy.

I’ve had a lot of women tell me that they’re putting off getting pregnant because they are not sure if ‘it’s the right time’. To be honest, having a baby is such a big decision that there will never be a perfect time to do it.

I absolutely love it when a woman comes to me and tells me that she’s planning to have a baby in 6-12 months time and wants to know what she can do until then to improve her chances of getting pregnant and having a healthy pregnancy and baby.

If you’re considering getting pregnant, please remember that it’s not just your health during pregnancy that counts, but your health BEFORE conception makes a big difference as well. For women, it takes a month to form an egg, so everything you do during that month will affect your chances and the quality of your offspring. For men, it’s even longer than that. It takes about four months for sperm to form and be ready to fertilise, so for men, it’s not just about what they’re eating today, it’s actually about everything that they’ve been doing for the past four months!

Of course, I’m sure you also know that your overall health matters, not just the time it takes to create an egg or a sperm. Many of the women I see spend their whole teenage years destroying their bodies with fizzy drink, caffeine and cigarettes, and then regret it when they realise that their bodies will not allow them to have babies later on because of it. And the same applies to men of course. Nature will always do its best to ensure only healthy babies come into the world. And healthy babies cannot grow in unhealthy bodies.

So, ideally, you should start thinking about how to improve your diet and lifestyle at least six months before you get pregnant. But if you don’t have that long and you want to get pregnant NOW, you can still benefit from the tips I have for you. These are the tips I used for myself, and they really made a difference. They will help you boost your fertility, and hopefully ensure that you have a healthy and hassle-free pregnancy, and a super baby!

Where to start

Before you do anything else, stand back and take an honest look at your body and your health. Keep the following in mind:

• If you are overweight or underweight, now is a good time to address either. Of course, you should not go on a strict diet if you want to get pregnant next month. If you are very overweight or very underweight, it might be worth considering a delay in conception until your body is at a more optimum weight. A healthy-eating approach to weight loss or weight gain is always more beneficial than quick fixes

• Make sure to take out any form of toxins (see Chapter 14 for more details). Toxins, such as mercury fillings or pesticides, can cross the placenta when you’re pregnant and affect your baby. They can also hinder your chances of getting pregnant. If you have at least six months before your planned conception, it might be worth it to also consider a detox. Always do a supervised detox with a qualified practitioner; do not attempt one on your own

• If you are on the contraceptive Pill, stop it as soon as you can and allow at least three months before you start trying for a baby. This gives your body a chance to get rid of the hormones accumulated while on the Pill. Of course, you have to consider other forms of contraception while you’re waiting for your body to clear out

• If you already have another child, it’s good to keep a gap between your babies of at least 18 months before you get pregnant again. This allows your body enough time to recover from the first pregnancy and birth and to replenish all the necessary nutrients

• Keep your nutrient levels in top shape. You will need all your nutrients now to make sure your reproductive system is in excellent condition. Make sure you’re getting enough zinc (from seafood, rye, oats, and nuts), B vitamins (from whole grains and greens) and vitamin C to boost your fertility. Also, top up on your essential fats, especially omega 3 from raw nuts and seeds. (See more in Chapter 11)

• Take a good quality pre-natal multivitamin supplement and consider taking a high omega oils supplement such as Udo’s oil

• Don’t forget to stop all harmful habits such as alcohol, caffeine and cigarettes. Those are sure to affect your fertility and your baby when you’re pregnant. Research has shown that as little as one cup of coffee a day can reduce your fertility by half

Balancing hormones

The most important thing you should do before you get pregnant is make sure your hormones are balanced. When you have hormone havoc going on inside you, it will be harder for your body to get pregnant or have a good pregnancy.

And guess what is the biggest factor in hormone imbalance. Sugar!

Cut out added sugar from your diet (see Chapter 9) and make sure to also implement all the steps that will help you achieve maximum blood sugar balance. This will make a big difference to your cycle and the quality of the egg you produce.

Should you delay?

If you feel that your diet and your health are in too much of a mess at the moment, it might be worth it to delay for a couple of months just to make sure everything is in order. I know you may be very keen on having a baby, but remember that you want to give this baby the best chance in life. The health of your baby starts way before conception. Trust me, it will be worth your efforts.

Get your partner on board

If your partner thinks that the burden of making a healthy baby depends solely on the mother, then he’s very wrong. If he doesn’t believe you, then please show him this chapter.

After all, your baby will be 50% from his father! So your partner’s health before conception is crucial to the baby’s health and also to your chances of fertility. In many cultures, infertility is blamed entirely on the female while it has been established that about 60% of infertility cases are traced back to the man.

So, all the tips in this chapter and this book also apply to him. If more fathers took a more active role in improving their health before conception, we would have a much healthier generation to come.

Having said that, many men are eager to help out but just don’t know what to do (other than the obvious act of fertilisation of course). If you let your partner know his role in this baby’s life, I’m sure he will be more than happy to help. Just remind him that his health initiative should ideally start at least four to six months before your planned