Eat Nothing White Diet: A Beginner’s Step-by-Step Guide with Recipes and a Meal Plan

By Tyler Spellmann

This book is all about the Eat Nothing White Diet Program and how it contributes to a successful weight loss. This type of diet encourages people to eat foods that contain fewer amounts of carbohydrates and glucose. Increased amounts of carbohydrates in the body can lead to excessive weight gain, diabetes, and different cardiovascular diseases.  Just as the name of the diet, implies, it’s about eliminating certain white foods in the diet.

Eliminating white foods from the usual diet can decrease the production of simple carbohydrates that can be detrimental to a person’s overall health.

This book contains a list of white foods that should be avoided when undergoing the Eat Nothing White Diet Program. This also contains the list of foods that can be eaten in an Eat Nothing White Diet such as whole wheat, meat, and vegetable salads. The book also provides weekly meal plans and different recipes for you to follow during the diet program. These include the list of recommendations for breakfast, lunch, and dinner recipes and menus. The ingredient measurements and amount of servings are also clearly elaborated on in this book.

This book is written to spread awareness about the bad effects of unhealthy eating habits on a person's overall well-being. This also stresses out the importance of self-discipline and will of a person to reduce weight. Without these two important traits, one can easily give up even he’s already halfway through finishing the diet program. Reading this book can help a person stick to the program and innovate ways to make it more effective.

• Language: English
• Publisher: mindplusfood
• Release date: Oct 14, 2020

Tyler Spellmann

Tyler Spellmann is an author of various health and wellness related guides. He is a research hobbyist and likes to learn about various topics like health in his spare time.

Book preview

Introduction

I want to thank you and congratulate you for investing in this guide.

This book is all about the Eat Nothing White Diet Program and how it contributes to a successful weight loss. This type of diet encourages people to eat foods that contain fewer amounts of carbohydrates and glucose. Increased amounts of carbohydrates in the body can lead to excessive weight gain, diabetes, and different cardiovascular diseases. Just as the name of the diet, implies, it’s about eliminating certain white foods in the diet.

Eliminating white foods from the usual diet can decrease the production of simple carbohydrates that can be detrimental to a person’s overall health.

This book contains a list of white foods that should be avoided when undergoing the Eat Nothing White Diet Program. This also contains the list of foods that can be eaten in an Eat Nothing White Diet such as whole wheat, meat, and vegetable salads. The book also provides weekly meal plans and different recipes for you to follow during the diet program. These include the list of recommendations for breakfast, lunch, and dinner recipes and menus. The ingredient measurements and amount of servings are also clearly elaborated on in this book.

This book is written to spread awareness about the bad effects of unhealthy eating habits on a person's overall well-being. This also stresses out the importance of self-discipline and will of a person to reduce weight. Without these two important traits, one can easily give up even he’s already halfway through finishing the diet program. Reading this book can help a person stick to the program and innovate ways to make it more effective.

Thanks again for downloading this book, I hope you enjoy it!

Chapter 1 – What is the Eat Nothing White Diet

Dieting. It’s a billion-dollar industry that is rife with confusing quests, harsh realities, and a lot of myths and fallacies. And with the number of dieting options doing rounds nowadays, it can be really difficult to find one that’s right for you.

Modern diet plans also require more involvement and strategy than just simply consuming fewer calories. And most of them will require you to cut off or drastically reduce a food group. Take the Atkins diet for example. It calls for very low carb consumption which may not fit your lifestyle or your culture.

But what if there is a diet plan wherein you can still indulge in carbs and still help you lose weight and improve