Increase Breast Milk Supply: A Complete Guide to Increase Breast Milk Supply

By Aimée Mite

Breast milk supply can be reduced by several factors that could be Medical problem or family
history. There are many reasons that may reduce the milk supply, but most common is unhealthy
eating.
Maternal Diet effect baby, as mothers nutrient passed from breast milk to baby body. So
unhealthy eating reduce milk supply can damage child health and your baby may become colic.
To heal fast after postpartum, Moms need rest and healthy eating. some nutrients are essential to
heal fast, recover postpartum losses and smooth breast milk supply.

• Language: English
• Publisher: Aimée Mite
• Release date: Apr 21, 2020
• ISBN: 9780463871058

Book preview

INCREASE BREAST MILK SUPPLY

A Complete Guide to Increase Breast milk Supply

By

Aimée Mite

Table of Contents

DISCLAIMER

INTRODUCTION

BENEFITS OF LACTATION

HOW BREAST MILK SUPPLY WORKS

WHAT FACTORS REDUCE MILK SUPPLY

1. Stress and Anxiety

2. Using Formula milk

3. Bad eating habits

4. Getting sick

5. Too much Caffeine

6. Smoking Cigarettes

7. Drinking Alcohol

8. Use of certain medication

9. Birth control pills

10. Use of certain Herbs

11. Bad Diet

12. Not getting enough rest

13. History of Poly cystic Ovarian syndrome

14. Hypoplasia

15. Delivery complications:

16. Malnutrition During breastfeeding:

SIGN OF LOW MILK SUPPLY

Less weight gain

Insufficient wet or grimy nappies

Dehydration

MATERNAL DIET FOR MILK COMPOSITION

MATERNAL DIET TO INCREASE MILK SUPPLY

Energy Recommendation:

Fluid intake

Maternal Protein Intake

Maternal Fat intake

Ashwagandha

HOW TO INCREASE BREAST MILK PRODUCTION

Step by step instructions to expand milk supply with a bosom siphon

Hands-on siphoning(pumping) to enhance milk production

Breastfeed more frequently

Siphon(pump) between feedings

Breastfeed from the two sides

RECIPES FOR BREAST MILK SUPPLY

Smoothie for breast milk supply

Green Smoothie for lactation

Lactation Cookies

Oatmeal

Oats Upma

Vegetable soup

DISCLAIMER

The information provided in this book is designed to provide helpful information on subject discussed. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition.

For treatment of any medical condition consult your physician. The publisher or author is not responsible for any allergic reaction caused in sensitive female for a specific breastfeed enhancer food.

The information in this book is complete and true to the best of our knowledge. The Author and publisher disclaim any liability in connection with the use of the information.

No part of this publication may be reproduced, distributed or transmitted in any form or by any means. The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance. 

INTRODUCTION

Hello!

I am Aimée Mite.I am an Executive chef graduated in 2010.

I  worked as a chef for 6 years in Minnesota. then moved to California When I moved California it took for ever to get a job so I decided to go into Nursing after few years of