BOOST YOUR BREASTMILK!

If you’re breastfeeding, filling up on nutritious food is just as important as it was during pregnancy. Smartening up your diet and fine-tuning meals and snacks to include specific ingredients will increase the quantity and quality of your breastmilk supply. So put your diet plans on hold and focus on making it as easy as possible for your body to do its next vital job. Because during the first month or so post-birth, while your body is getting used to meeting your baby’s constant nutritional needs, you may feel hungrier than usual. And although you might be thinking it would be good to get out of your maternity