Breath of Fresh Confidence

By Dr. Barkha Udhani

In a world where first impressions matter, your smile is the first thing noted by others when you greet a person and can be your greatest asset. But what if your breath is holding you back? Dr. Barkha Udhani, a renowned dental surgeon, unveils the secrets to a confident, fresh breath in her groundbreaking debut book, 'Breath of fresh confidence :a guide to defeat bad breath.'

 

This isn't just another dental guide; it's your ticket to a life filled with self-assured smiles and newfound confidence. Dr. Barkha doesn't just tackle the problem rather she empowers you with the knowledge to understand and combat bad breath, or halitosis, at its root.

 

With a keen focus on helping patients and the general population alike, she demystifies the science of dental health, making it accessible to all. No jargon, no clichés—just expert guidance you can trust.

 

Unveil the secrets to maintaining optimal oral hygiene, learn how your diet affects your breath, and discover easy-to-follow routines that will keep your mouth in top condition. Dr. Barkha's book will equip you with the armament to defeat the main conflict in your life—bad breath.

 

If you're tired of living in the shadows of insecurity and want to enjoy the confidence of a truly fresh breath, 'Breath of fresh confidence :a guide to defeat bad breath,' is your essential companion.

Dr. Barkha will guide you to a future filled with captivating smiles, strong relationships, and newfound self-assurance.

 Your journey to dental health and confident living starts here.

• Language: English
• Publisher: Book Basket Publishers
• Release date: Dec 27, 2023
• ISBN: 9798224833054

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Website: www.bookbasketpublishers.com

Copyright © 2023 Dr. Barkha Udhani

All rights reserved.

ISBN: 978-93-94838-75-8

MRP: Rs. 199/-

Dedication

Dedicated to my Parents who guided me towards a lifetime of health and confidence, and to the Patients who inspired me to make every smile brighter and fresher.

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Foreword

In my years as a dental surgeon, I've come to understand that a healthy smile is more than just aesthetics—it's a reflection of our overall well-being. I've witnessed firsthand the profound impact that oral health can have on one's life. Halitosis, or bad breath, is a common issue that often remains hidden, silently affecting our confidence and well-being. In this comprehensive book, Dr. Barkha delves into the depths of this challenge, providing valuable insights, practical solutions, and a holistic approach to conquering bad breath. Dr. Barkha addressed one of the most common yet overlooked oral health concerns.

She poured her expertise and passion into creating this enlightening book. Her meticulous exploration of halitosis goes beyond the superficial, providing readers with practical solutions and a comprehensive understanding of this common concern. Dr Barkha doesn't just address the symptoms; she delves into the causes, the connections between mental and oral health, and the broader implications of conquering bad breath.

This book is a testament to Dr. Barkha's dedication to improving patient's lives through a comprehensive understanding of health and well-being and I congratulate her on her debut work as this book is a valuable resource for anyone seeking to improve their oral health and regain their self-confidence.

Dr. Shweta Raval

Dental surgeon

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As a psychiatrist, I've long recognized the intricate relationship between our mental well-being and our physical health, including our oral health. Emotions and oral health are intimately linked, and the intricate dance between our minds and our mouths often goes unnoticed.

Dr. Barkha Udhani brings this important connection to the forefront in her book on halitosis named, Breath of Fresh Confidence: a guide for defeating bad breath.

I've seen how emotional factors can profoundly influence our well-being, including our oral health. This book goes beyond addressing the symptoms of bad breath; it explores the emotional and psychological aspects, shedding light on the profound relationship between our mental wellness and the condition of our teeth and gums. It also explains how halitosis or bad breath can affect our mental well-being and self-esteem. Self-esteem and our perception of self are distorted in a plethora of mental health conditions and realising halitosis as a key symptom may help people realise how to overcome some challenges. Dr. Barkha in her work, not only explores these issues but also does it in a way which is beneficial for the patients. The chapters have been written in a Question & Answer format. There are a lot of personal anecdotes and examples along with use of humour.

Dr. Barkha not only creates awareness about Halitosis but in the process also becomes a beacon of hope for reducing stigma surrounding mental health and guiding the patients to seek professional help when required.

Dr. Barkha offers a holistic perspective that transcends traditional dental advice. She provides insights and solutions that empower individuals to achieve not only fresh breath but also emotional balance.

I truly believe that this work bridges the gap between mental health and dental health, and will provide readers with invaluable insights into the holistic nature of well-being.

Dr. Harman Singh Bhatia

Assistant Professor

Department of Psychiatry

Index Medical College,

Hospital and Research

Centre, Indore

Consultant Neuropsychiatrist,

Manoshanti Clinic, Indore

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Preface

Dear readers,

In the hustle and bustle of our daily lives, it's easy to overlook the subtler aspects of our health, one of which is the issue of halitosis, or bad breath. For many, the question of whether their breath is fresh or foul often goes unanswered. In this book, we embark on a journey to not only recognize the issue but to understand it, conquer it, and delve into the broader aspects of dental health. Within the pages of this book, we embark on an enlightening journey—one that takes us from the subtle nuances of our daily lives to the profound connections between our physical and mental well-being.

In our initial exploration, we confront a common question: the awareness of our own breath. Have you ever wondered how others perceive the quality of your breath? We dive deep into the symptoms, causes, and consequences of halitosis, unraveling the enigma that is bad breath.

From there, we transition to the heart of the matter as our journey continues and we unlock the practical solutions to conquer bad breath. You'll find insights on daily routines, oral hygiene practices, dietary choices, and more. This section provides you with practical steps and strategies to rejuvenate your breath, renew your self-confidence, and ultimately embrace a fresh start.

But our journey doesn't stop at dental health. We venture into the intricate relationship between our mental well-being and the condition of our teeth and gums. We investigate the relationships between oral, mental, and general health, shedding light on how one can influence the other. You'll discover the profound connections between stress, anxiety, and other emotional factors and their influence on oral hygiene.

Recognizing these links is crucial for achieving holistic well-being.

In our closing chapter, we provide you with actionable guidelines to maintain a fresh breath, excellent oral health, and emotional balance. We present a roadmap to help you navigate the complexities of oral care and wellness.

By the end of this journey, we aim to empower you with the knowledge and tools to address the central theme of this book: conquering bad breath, regaining your self-confidence, and embracing a healthier, happier you.

Let's embark on this enlightening odyssey together.

Sincerely,

Dr. Barkha Udhani

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Acknowledgement

Feeling gratitude and not expressing it, is like wrapping a present and not giving it.

~William Arthur Ward

I thank THE ALMIGHTY GOD, first and foremost who has been most merciful. I would like to take this opportunity to express my gratitude to all of my coworkers, instructors, and dignitaries who assisted me in finishing this work.

I would like to thank my respected mentors, Dr. Vimal Ranka, and Dr. Harman Singh Bhatia, for their wonderful advice, support, and assistance during this book. Many of the pearls of knowledge I received from them during our informal dentistry chats became part of this book.

Their excellence is embodied in the purest ideals and convictions, which have been and will continue to be a great source of inspiration for me in all of my future undertakings. I want to thank them from the bottom of my heart for their support and belief in me during the course of writing this book.

It is very hard to put into words how grateful I am to my family, who have been my main source of moral support and have always supported me through thick and thin. I will always be grateful to them. All of my accomplishments and success are attributed to my parents, Mr. Mohan Udhani and Mrs. Rajkumari Udhani.

I would also like to thank my friend Jems for his assistance in helping me finish this book and grasp more.

I would like to thank my esteemed co-guide