Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home)
()
About this ebook
Discover the intricate web of fascia that intricately traverses your body, influencing posture, muscle fibers, bones, and organs. Despite being 0.3 to 3 millimeters thick, this connective tissue remains largely unexplored.
Recent scientific consensus reveals that back pain is not solely attributed to muscles but also to fascia. Factors like understraining, overloading, and stress trigger remodeling in the muscular connective tissue, making fascia brittle and prone to injury.
Unlock the secret to optimal fascial health with a simple ten-minute training routine twice a week. By stimulating the fascia correctly, you trigger the production of fresh, elastic collagen over the next three days. While complete success may take about six months, you'll experience positive effects from the start. Enhanced body perception and reduced injury risk are immediate benefits.
Take the first step towards a more flexible, supple, and vital you. Try it – the results are worth the effort!
Related to Fascial Training For More Flexibility, Suppleness and Vitality
Related ebooks
Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home) Rating: 5 out of 5 stars5/5Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! Rating: 0 out of 5 stars0 ratingsFascial Training: With Easy Exercises To More Mobility And Less Pain (10 Minutes Fascia Workout For Home) Rating: 5 out of 5 stars5/5Fascial Training For A Good Body Feeling Rating: 5 out of 5 stars5/5Fascia: How to Free Your Fiber-optic Fascia (Improve Your Energy Ease Depression and Anxiety) Rating: 0 out of 5 stars0 ratingsTotal Foam Rolling Techniques: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5Exercises for Those Who Suffer a Disk Hernia Rating: 5 out of 5 stars5/5Do Bodybuilders Have More Muscles? Science Book Age 8 | Children's Biology Books Rating: 0 out of 5 stars0 ratingsPosture and Core Conditioning Rating: 0 out of 5 stars0 ratingsMy Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness Rating: 0 out of 5 stars0 ratingsBody Wisdom: An Easy Guide to Maintaining a Comfortable (And Good Looking) Body Rating: 0 out of 5 stars0 ratingsCleansing and transformation Rating: 0 out of 5 stars0 ratingsYoga and Pilates for Low Back Pain Rating: 0 out of 5 stars0 ratingsHealthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries Rating: 0 out of 5 stars0 ratingsHealthy Shoulder Your Way Rating: 0 out of 5 stars0 ratingsYoga Therapy: Learn How to Treat the Knee Pain: Life Yoga Rating: 0 out of 5 stars0 ratingsCore Exercises For Relieving Back Pain Rating: 0 out of 5 stars0 ratingsThe Psoas Muscles: Simple Step By Step Remedy For Healing Psoas Pains Rating: 4 out of 5 stars4/5The Low-Back Repair Manual: 5 Lessons for Finally Taking Control of Your Low-Back Pain Rating: 0 out of 5 stars0 ratingsPsoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain Rating: 3 out of 5 stars3/5The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Rating: 0 out of 5 stars0 ratingsMind Over Muscle Rating: 0 out of 5 stars0 ratingsThe Art of Self-Adjusting: A Simple 5 Step System For Relieving Pain & Tightness Rating: 2 out of 5 stars2/5Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain Rating: 0 out of 5 stars0 ratingsStructural Training Rating: 1 out of 5 stars1/5Summary of Miranda Esmonde-White's Aging Backwards: Fast Track Rating: 0 out of 5 stars0 ratingsBack pain while driving Rating: 0 out of 5 stars0 ratingsSmooth Muscle Diseases, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsExercise and Physiology Rating: 0 out of 5 stars0 ratings
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsMating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5
Reviews for Fascial Training For More Flexibility, Suppleness and Vitality
0 ratings0 reviews
Book preview
Fascial Training For More Flexibility, Suppleness and Vitality - Logan J. Davisson
Fascia workout for more flexibility, suppleness and vitality - How to get your fascias into top form
Did you know that about 20 kilograms of our body weight is due to fascia? Certainly not, because very few of us will have given much thought to the fascias so far. The fact is, however, that this white mesh connects all components in our body like a mesh. Due to lack of movement, excessive strain, incorrect posture and of course also due to age-related wear and tear, fascia can stick together.
Regular fascia training not only loosens the muscles, but also makes the fascia more flexible, as the exercises contribute to better gliding ability and elasticity.
Fascial training can also be done at home. The only thing you need is a few minutes time, a fascia role and of course a great desire to become more flexible and painless again. Fancy some fascial training? Great, then let's start with the most important information about fascias, so that the exercises can be carried out efficiently later!
What are fascia and what influence do they have on my health
Simply put, fascia are very fine connective tissue skins that surround our muscles. They are not only present in our bodies, but also in the flesh of animals and in the plant world.
You certainly know fascia from the meat preparation, because you have surely had to remove the tough white skin from your raw steak several times.
Fascia is a Latin term that can be translated as bundle or band. Without this tissue our body would not be viable at all, as it is everywhere and not only gives it its shape, but is also responsible for stability.
The fascia not only covers our muscles, but all our organs, bones and