Cleansing and transformation

By Susanne Jonassen

In the book you will find a formula to effectively remove cellulite for good. Cellulite is caused by waste products that have accumulated in the connective tissue. The method consists of a combination of deep connective tissue massage with suction cups where the waste products are loosened and then removed, plus effective cleansing remedies and tightening remedies and dietary changes. After cleansing and tightening the connective tissue of the skin, the body recovers its firm and smooth shape. The method is created by Susanne Jonassen, a specialist in connective tissue treatments and nurse.

• Language: English
• Publisher: Susanne Jonassen
• Release date: Jun 11, 2017
• ISBN: 9781370863877

Susanne Jonassen

Susanne Jonassen. Originally, I am trained as a nurse, but has worked with the connective tissue as a massage therapist for the last 24 years. I am specialized in removing the accumulation of waste and liquid from the connective tissue, which is the reason for a lot of our pain, imbalances in the body, diseases, cellulite and overweight. My work as a massage therapist is both my full-time job and my passion. Daily I work at my clinic giving massage, educate new connective tissue massage therapists, and write books about my methods. I live in Aarhus, Denmark's second largest city, together with my husband and our 3 adult children.

Book preview

Cleansing and transformation

New concept which easily removes cellulite and keeps it off

Translated from Danish

Englehud og flotte faste former

by Nanna Birch 

Susanne Jonassen

© Susanne Jonassen 2016

1. edition 2016

ISBN: 9788799891214

eBook made with Telling

This book is protected by copyright law. Copying for other than personal use requires permission from the publisher and author.

Table of Contents

Cover

Colophon

Title page

Contents

Foreword

What is connective tissue

Connective tissue massage with suction cups

The technic

Supplement to the connective tissue massage

The importance of the diet for connective tissue

Acid-base balanced diet

Blood Type Diet

Spleen Diet

The spleen as a psychological digestive organ

The importance of exercise for the connective tissue

The importance of emotions for the connective tissue

Plan for blood type O

Plan for blood type A

Plan for blood type B

Plan for blood type AB

Recipes

The Prophet Ezekiel Bread

Susanne Jonassen Cleansing and transformation

New concept which easily removes cellulite and Keeps it off

CLEANSING AND TRANSFORMATION

New concept which easily removes cellulite and keeps it off 

Foreword

What is connective tissue

Connective tissue massage with suction cups

The Technic

Supplement to the connective tissue massage

The importance of the diet for connective tissue.

Acid-base balanced diet

Blood Type Diet

Spleen Diet

The spleen as a psychological digestive organ

The importance of exercise for the connective tissue

The importance of emotions for the connective tissue

Plan for blood type O

General characteristics

The diet

Suggestion for a diet plan

Exercise and movement

Handling emotions

Handling stress

Clothing

Plan for blood type A

General characteristics

The diet

Suggestion for a diet plan

Exercise and movement

Handling emotions

Handling stress

Clothing

Plan for blood type B

General characteristics

The diet

Suggestion for a diet plan

Exercise and movement

Handling emotions

Handling stress

Clothing

Plan for blood type AB

General characteristics

The diet

Suggestion for a diet plan

Exercise and movement

Handling emotions

Handling stress

Clothing

Recipes

Cleansing

Cleansing

Foreword

In 1993 I opened The Clinic for Connective Tissue Massage. It’s been 23 years now, and during that period I have done more than 32.000 treatments with connective tissue massage as the primary part of the treatment.

Connective tissue and connective tissue massage is my passion as well as my daily work. The connective tissue massage, because it is a highly effective form of treatment, and the connective tissue, because this tissue exactly reflects the inner and therefore can be used as a way to read the condition of the body. It provides a great opportunity to work with both symptoms and causes.

The principle of the connective tissue massage with suction cups is to increase the blood circulation. When you increase the blood circulation, you achieve two things simultaneously: You increase the cleansing of waste products and fluid from the tissue, and you increase the supply of nutrients and oxygen to the tissue cells.

Both are important, but my focus is mainly on purging the connective tissue and internal organs of accumulated waste products and fluid, and prospectively making sure that the blood circulation, and thus the purge, is effective.

An absolute condition for being able to keep your skin firm, smooth and healthy, the body slim and well-shaped and free of imbalance and diseases, is that there is free blood flow, and that the waste products and fluid are continuously removed from all the parts of the body. Most of the waste products are harmless, but in accumulated state, they create problems both in your appearance and overall general condition.

When I began my work as masseur of connective tissue, it surprised me that virtually all people had deposits in their connective tissue.

For some, the accumulations change the surface of the skin, so instead of being naturally smooth and firm, it gets a hollow, uneven and often more loose appearance. That kind of skin is called cellulite. Cellulite may appear in almost all parts of the body, that is thighs, buttocks, stomach, hips, ribs, lower legs, upper arms, forearms, throat, directly on the breast and the breast area.

The accumulating of waste products and fluid is also evident by a large or smaller padding of the body from the inside. The connective tissue, which provides almost unlimited space, will be filled up more or less and may give rise to pads on the inside of the knees, more or less volume and loose skin on the inside of the thighs, bulges on the outside of the thighs (riding breeches), plump thighs, hips, stomach, upper arms, forearms, lower legs, ankles, buttocks, ribs, back pads, loose skin in general, bulges above the edge of the bra, swelling under the eyes, oedema and increased weight. The longer the fluid and waste products stay accumulated in the tissue, the thicker and plumper the body area, where they have accumulated, will become.

However, the accumulations in the connective tissue change not only the look of the skin and the shape of the body – they change the whole state of health too. The waste products that are infiltrated in tissues and organs, act like toxins in the body. They steal a large amount of energy and create imbalances in the immune system, hormone system and cleansing system. The pollution always triggers at least one bodily symptom that depends on which area of the body the waste products have accumulated in. The problems may be small if the accumulations are small and newly emerged, or larger if the accumulations are larger and created over months or years.

The following symptoms are common, when waste products and fluid take up space in the various tissues and organs of the body: stomach bloating, nausea, constipation, abdominal pain, stiffness in the body, dizziness, headache, migraine, period pain, rash, psoriasis, hay fever, oedema, muscle pain, pain in knees, hips, shoulders, lower back, ankles, wrists, the back and neck, cold skin, sensitivity to cold, hot flushes, cramps, arthritis, poor immune system, swelling under the eyes, fatigue and mental imbalances among others.

The connective tissue is the least vital tissue, and therefore the tissue that acts as a repository for both waste products and fluid, when the cleansing system does not function sufficiently efficiently. We have connective tissue everywhere as a considerable part of the skin, internal organs, muscles, joints, tendons and blood vessels, but also connective tissue that binds the organs together.

The connective tissue in each of these areas of the body is acting as a possible storage area for waste products and fluid that are not cleansed in a normal fashion. This explains why the accumulated substances both change the appearance and health of the skin, the overall body shape and weight and cause many other different kinds of bodily problems, which are precisely related to the muscles, joints, tendons, internal organs and blood vessels.

Therefore, it is also common that those who get treatments for cellulite, loose skin, and/or more or less unnaturally padding in the body, also typically have different kind of ailments, or those who get treatments for pain or other bodily discomfort, also have a little or much cellulite, loose skin, and/or more padding on the stomach, thighs, hips, upper arms, forearms, lower legs, ankles, back, ribs, buttocks and so on – than is natural for their body.

The treatment method Connective Tissue Massage with Suction Cups proves itself. When the connective tissue is massaged through with the suction cups, the blood circulation and cleansing will increase considerably. The connective tissue massage is basically about re-establishing the natural blood circulation and effective cleansing of all tissues and organs. The suction is capable of abolishing the congestions in the circulation in both surface and depth, and releasing even quite difficult infiltrated waste products and then sending them on to the cleansing organs. The results are usually striking. The skin becomes firm and smooth, the unnaturally plump body areas disappear, the energy increases considerably and illness and pain disappear or decrease. Thus, the body recovers its balance.

The most well-known, and most frustrating connective tissue problem is cellulite. Known because many women have this problem and frustrating because many do not know how to get rid of it and why it appears. If you do not know what is causing it, you do not have the proper option to either remove or prevent it.

Cellulite affects especially women and is not age-specific. Very young women, even children can have cellulite, while older women do not necessarily have it. Cellulite also appears in slender people as well as in overweight people.

Men can get accumulations in their connective tissue too, but it is often seen in a different way than cellulite. Men typically become more padded around the hips and stomach or the body in general, while their epidermis remains smooth. The difference is due to women having looser connective tissue than men do. It gives the skin a different structure when you accumulate.

Some believe that cellulite is a natural part of aging, and therefore you just have to accept the changes of the skin and the body. Others believe it is handed down from your mother, grandmother or aunt; that you just have to learn to live with the fact; that it is a connective tissue disease, evidence of insufficient exercise or an overweight problem.

The truth is that cellulite is evidence of embolization of the blood circulation in the tissue. Embolization means that the naturally occurring waste products do not have the ability of leaving the connective tissue efficiently, thereby accumulate, infiltrate, and change the appearance and condition of the skin.

Embolization of the blood circulation and the natural cleansing does not occur by accident. It can always be explained and therefore it is also possible to open up the blood circulation and cleansing action again. The waste products will then leave the tissue with the blood flow and circulate to the cleansing organs.

The skin and the body will become beautiful and firm and healthy again. So cellulite can both be removed and prevented.

I will in this and my first book Cleansing and Transformation, the mysterious cellulite give you the formula for how to remove efficiently the waste products that either have given you cellulite and/or unnatural and unnecessary padding in your