A sharp twinge in the shoulder or a grinding ache in the back are debilitating everyday experiences for millions of women in the UK. About 38 per cent of women have chronic pain, most commonly back pain. Not knowing its cause means it can’t be treated in order to heal, only masked. An estimated 7.1 million adults in England are regularly prescribed painkillers. But new research is uncovering an overlooked source of unexplained aches and pains – one that can be tackled with simple lifestyle changes to ease your sore spots, naturally.
You might already have heard of fascia, but if you haven’t, this
