Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form!

By Logan J. Davisson

About the Book: Fascial Training for Enhanced Flexibility, Suppleness, and Vitality - Unlock Your Fascias' Peak Performance! (10-Minute Fascia Workout for Home)

Discover the intricate web of fascia that intricately traverses your body, influencing posture, muscle fibers, bones, and organs. Despite being 0.3 to 3 millimeters thick, this connective tissue remains largely unexplored.

Recent scientific consensus reveals that back pain is not solely attributed to muscles but also to fascia. Factors like understraining, overloading, and stress trigger remodeling in the muscular connective tissue, making fascia brittle and prone to injury.

Unlock the secret to optimal fascial health with a simple ten-minute training routine twice a week. By stimulating the fascia correctly, you trigger the production of fresh, elastic collagen over the next three days. While complete success may take about six months, you'll experience positive effects from the start. Enhanced body perception and reduced injury risk are immediate benefits.

Take the first step towards a more flexible, supple, and vital you. Try it – the results are worth the effort!

• Language: English
• Publisher: XinXii
• Release date: Jan 26, 2024
• ISBN: 9783989832930

Book preview

Fascial Training For More Flexibility, Suppleness and Vitality:

This Is How You Get Your Fascias Into Top Form!

(10 Minutes Fascia Workout For Home)

Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.

Copyright © 2024- Logan J. Davisson

All rights reserved.

Inhaltsverzeichnis

Fascia workout for more flexibility, suppleness and vitality - How to get your fascias into top form

What are fascia and what influence do they have on my health

Adhesive and hardened fascia - Cause of many complaints

How does fascial training work

For whom fascial training is optimal

Why is body perception so important

Exercises for better body perception

Efficient fascia exercises

Fascial Stretch Exercises

Fascial Release Exercises

Rebound Elasticity Exercises

Sensory Refinement Exercises

Important tips for healthy fascia

Fascia workout for more flexibility, suppleness and vitality - How to get your fascias into top form

Did you know that about 20 kilograms of our body weight is due to fascia? Certainly not, because very few of us will have given much thought to the fascias so far. The fact is, however, that this white mesh connects all components in our body like a mesh. Due to lack of movement, excessive strain, incorrect posture and of course also due to age-related wear and tear, fascia can stick together.

Regular fascia training not only loosens the muscles, but also makes the fascia more flexible, as the exercises contribute to better gliding ability and elasticity.

Fascial training can also be done at home. The only thing you need is a few minutes time, a fascia role and of course a great desire to