Quitting Smoking is Easy If You Know How The Only Book You Need To Quit Tobacco Without Gaining Fat and Forever

By Edward Robertson Ph.D.

Have you tried to quit smoking multiple times without success? Do you feel trapped in the cycle of addiction, wishing you could find a way out? Then this book is for you.

What will you discover in this book?

• The Power of Decision: Discover how to make the right decision and make quitting smoking a reality.
• Tools and techniques: Learn effective strategies, from breathing exercises to relaxation methods, to help you through the tough times.
• Inspirational stories: Learn the testimonies of those who, like you, struggled and finally overcame tobacco addiction.
• The role of tobacco in society: Understand how popular culture has influenced our perceptions of smoking and how to overcome these influences.
• A Holistic Approach: It's not just about quitting smoking, but about living a fuller, healthier life in all aspects.

Why is this book different?
Written in a conversational tone and based on research, this book not only gives you facts and techniques, but also becomes your companion on the journey, supporting you every step of the way.

• Language: English
• Publisher: Stop Smoking Association
• Release date: Jan 1, 2024
• ISBN: 9798223424482

Book preview

Introduction

Hi! If you're holding this book in your hands (or gliding through its digital pages), you probably have the intention or curiosity to quit smoking. Let me tell you something before you go any further: congratulations! Just the fact that you are considering taking this step is an accomplishment in itself.

Now, you may be wondering, who am I to tell you all this? Well, my name is Eduardo and, like you, I was a slave to tobacco for many years. I never imagined that I would be the author of a book about quitting smoking, especially because for more than a decade, I couldn't start my day without lighting up a cigarette. But here I am, and let me tell you, if I could do it, so can you.

I remember it all started at a party during my college years. Like many, I thought I would be just one to socialize, to feel part of the group. That just one quickly turned into a pack a day. I justified it by telling myself that I was young, that I had plenty of time to quit in the future. But the years flew by, and that promise of quitting tomorrow was postponed again and again.

My awakening came on a random day when I was playing in the park with my five-year-old nephew. I realized I couldn't keep up with him without gasping for air. That night, as I looked in the mirror, I saw reflected the truth of my choices: dull skin, yellow teeth and that lingering smell of tobacco that I could no longer ignore.

The road to quitting smoking was not easy, but not impossible. It was a journey of self-discovery, of facing my fears and learning tools that I never imagined existed. And now, with this book, I hope to share with you everything I learned in that process.

I want this book to be your companion, your guide on this journey to a life without cigarettes. Together, we will unravel the myths, face the challenges, and celebrate each small accomplishment. And although there will be hard times, I promise you that the outcome will be worth it.

So, ready to embark on this adventure? Here we go! Because, as you'll discover, quitting smoking really is easy... if you know how.

1. The journey to a smoke-free