How I Taught Myself to Quit Smoking
()
About this ebook
You can quit smoking if you really want to.
Many people have a hard time with smoking. I’m not talking about those few extreme cases that can smoke one or two cigarettes during the hard times, such as starting a new job, intense stress or sadness. Those people don’t worry about having to quit. For whatever reason, they were born without the need to smoke programmed into their bodies. I’m not one of them and most other people are not too. I’m talking about those, like me, who started smoking, for whatever reason, and keep smoking on a regular basis and when they try to stop, they find that they can’t quit.
I remember the chest pain and mental suffering and the emotionally powerful need to smoke. I could even feel the physical need to smoke coming from my body even as I wished to stop. Some say, it’s an overwhelming drive that rivals a heroin addiction. But even though quitting cigarettes was the hardest habit I ever kicked, I was able to do it and so can you.
You can control your own mind and body with practice and do the most natural things, breathe, eat, drink, have sex etc... and enjoy life without the constant need for a cigarette. Whatever past reason led you to smoke no longer serves your higher interest. Follow my journey and see if it leads you to kicking the habit for good.
Related to How I Taught Myself to Quit Smoking
Related ebooks
Don't Stop Smoking Rating: 0 out of 5 stars0 ratingsI Stopped Smoking Weed and Cigarettes: NOW WHAT?! Rating: 5 out of 5 stars5/5Smoking is by idiots. Practical advice for stop Rating: 0 out of 5 stars0 ratingsHow To Quit Smoking: A Realistic Approach Rating: 5 out of 5 stars5/5How I Quit Smoking Rating: 0 out of 5 stars0 ratingsHow Did I Quit Smoking After 30 Years? Rating: 0 out of 5 stars0 ratingsThe Cure for Smoking: How the Universal Law of Attraction Made Quitting Cold Turkey Easy! Rating: 0 out of 5 stars0 ratingsThe Tao of Quitting Smoking Rating: 0 out of 5 stars0 ratingsQuitting for the Life of You: A mind over matter approach to quitting smoking Rating: 0 out of 5 stars0 ratingsQuit Smoking Forever Rating: 0 out of 5 stars0 ratingsLet's Quit Smoking Quick Rating: 0 out of 5 stars0 ratingsTips on How to Stop Smoking Rating: 0 out of 5 stars0 ratingsStopping Without Quitting Rating: 0 out of 5 stars0 ratingsHow I Quit Smoking (for Good and Forever) Rating: 0 out of 5 stars0 ratingsQuit Smoking For Intelligent People. The Psychology Of Quitting Rating: 0 out of 5 stars0 ratingsThe Best Way to Stop Smoking Rating: 5 out of 5 stars5/5How To Quit Smoking Marijuana Rating: 4 out of 5 stars4/5Secrets of Life Rating: 3 out of 5 stars3/5The Quit Smoking Mindset Rating: 0 out of 5 stars0 ratingsHow I Taught Myself to Fall Asleep Within 10 Minutes Without Drugs Rating: 0 out of 5 stars0 ratingsBreaking Chains: 30 Days to Freedom from Marijuana Dependency Rating: 5 out of 5 stars5/5How To Quit Smoking and Save Your Life Rating: 0 out of 5 stars0 ratingsThe Easiest Way to Stop Smoking: Finding the Way That Works Best for You Rating: 0 out of 5 stars0 ratingsMind to Mind Conversation: Change Your Mind, Change Your Life Rating: 0 out of 5 stars0 ratingsGet High Without Drugs: 1614 Actual Activators Rating: 0 out of 5 stars0 ratingsA Mantra Way To Better Living Rating: 0 out of 5 stars0 ratingsSummary of Douglas Harding's Head Off Stress Rating: 0 out of 5 stars0 ratingsHow to Find Inner Peace: A Modern Guide to using Mindfulness and Meditation to Improve Your Life Rating: 0 out of 5 stars0 ratingsTekARK Book One: Basic Concepts Rating: 4 out of 5 stars4/5
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5
Reviews for How I Taught Myself to Quit Smoking
0 ratings0 reviews
Book preview
How I Taught Myself to Quit Smoking - Steward Tagart
How I Taught Myself to Quit Smoking
By Steward Tagart
Author’s note: Open your door and see the world. Open your mind and see the universe…
Copyright 2013
Published by Order House Ink.
An M.Henderson product
All rights reserved, including the right to reproduce this book, images or portions thereof, in any form.
Table of contents
Introduction
My Story
PMA
Finding Your Reason
The Steps in order
Other resources
Dedication
Introduction
First, thank you for purchasing this book. I hope this information helps you as it helped me.
I wrote this because I want to give others who are struggling with addiction to cigarettes an alternative to drugs or expensive programs. I want to share with you how I overcame some difficult problems surrounding smoking and I believe that if I can quit smoking cigarettes then you can too.
For some, quitting smoking will take a while. Building something good usually takes time. It was easy to start smoking especially if you had quit before and then started again. But, building something great, creating in general, usually takes a lot more focus than it does to destroy things. Think of what it takes to make a car. Consider all the people and work involved. From the designer to the assembly robots and the sales people at the car lot trying to sell you that new Corvette. It took a lot of energy and planning to make your car. Crashing that same car into a telephone poll takes only seconds and little thought. This system will take time to complete because you are planning and creating something amazing. With this program, change starts the moment you decide to quit.
I acknowledge that some people are undergoing tremendous personal stress; unless you are an adept master of yourself then you probably should go see a doctor to help you. If the doctor can’t find anything physically or