How To Quit Smoking: A Realistic Approach

By Matt Neumann

An ebook designed for the "pack a day" smoker, it's perfect for someone who likes to go out and drink at the bars on occasion. This book was written specifically for you.

• Language: English
• Publisher: Matt Neumann
• Release date: May 13, 2011
• ISBN: 9781465884640

Matt Neumann

I'm an ex-smoker who smoked for 20 years and I've created a website and ebook to help the "pack a day" smoker quit forever. That is my goal.

Book preview

How To Quit Smoking Cigarettes:

A Realistic Approach

Welcome to my ebook: How To Quit Smoking: A Realistic Approach.

This is how I actually quit smoking cold turkey and remained a non-smoker. I'll tell you every single detail.

I hope you can relate to it and that it works for you, because it truly worked for me. It took me many, many years of trying to quit before I finally got it right.

Each and every time I relapsed I learned something new. I learned what not to do next.

Then I realized what I finally needed to do in order to succeed, and it worked!

This is my theory…

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1.0 - Mindset To Quit Smoking

This is half the battle of quitting smoking. You MUST be ready, and I can't stress this enough, YOU MUST BE READY TO QUIT!

It has to be the most important thing in your life. If it's not, then your chances of successfully quitting are slim.

If your heart is not in it, you'll fail.

It must be your #1 priority in life.

Oh, it's raining and crappy outside, I should smoke. I missed the bus, I should smoke. My favorite song is on the radio, I should smoke.

Sound familiar?

You have to be willing to do whatever it takes to quit. If it means not doing anything for a month, then so be it.

You can't go to the bars, you can't hangout with friends who smoke, and you have to take it minute by minute.

In the long scheme of things, one month is nothing, and it's definitely worth it.

You have to be ready to take that one last drag, put