Kick the Habit: You Can Become A Non-Smoker!

By Robert L. Casey

By Robert L. Casey: Casey doesn't bore you with endless facts about how injurious smoking is to your health. You already know it's bad for you. Other than a brief overview of the risks, he goes on to outline his plan to become a non-smoker. And it works. Using proven methods of positive affirmation, you can become a non-smoker, too!

• Language: English
• Publisher: saltpress
• Release date: Nov 8, 2009
• ISBN: 9781102468097

Book preview

Introduction

Before you begin to study this program, these are some thoughts you might consider.

The tobacco industry has known for 20 years that there is a direct correlation between smoking and plaque formation in the blood vessels. The AMA just recently acknowledged that they have known, and accepted, for 10 years that 40% of the male smokers will become impotent – in other words, they will have erectile dysfunction. The cause of this situation is not only the plaque formation inside the blood vessels, but the hardening of the vessels themselves. Female smokers will also suffer plaque formation and hardening of the arteries, which will affect their sexual relations.

RISKS: If you smoke -

~ You will be twelve times more likely to die from lung cancer.

~ You will be ten times more likely to die from some form of lung disease.

~ You will be ten times more likely to die from cancer of the larynx.

~ You will be six times more likely to die of heart disease.

~ You will be twice as likely to die of a stroke.

COST:

If you smoke one pack of cigarettes a day at $6.00 per pack, you spend $2,190.00 per year. If your habit has continued for a period of 20 years, you will spend an incredible $43,800.00! If you smoke two packs for that same period of time, you will spend $87,600.00! Just imagine what that would amount to if invested in a bank savings account at their miserly 2-1/2% interest.

QUIZ

Choose the appropriate number:

1 - Never

2 - Sometimes

3 - Frequently

4 - Always

1.

a) I smoke when I need a pickup.

b) I smoke to keep from slowing down.

A high ranking in one or both the questions indicates that you use cigarettes for stimulation. You might smoke to stay awake.

2.

a) I smoke for the pleasure of it.

b) I like to light up when I am comfortable and relaxed.