Never Let Go of the Bar: A Simple Guide to Safe and Effective Bodyweight Training

By Pertti Aholanka

A 30 dollar gym membership guarantees you nothing. How about three (3) unusual, rare-information training tricks that will save you the time wasted and thousands of dollars in health costs once you give up on body conditioning after the gym thing fails. Keeping training fun is trick #1 and required for long-term results. Trick #2 is results-maxing methods. #3 is about all-rounding the strength.

Additionally, the book presents little-known brain tricks that take advantage of delicate, almost magical brain mechanics that you can safely game to your favor. You won't find rare good stuff in official books and most of the expensive specialists do not even know this stuff. The brain tricks include focusing on a certain spot on your head to induce relaxation and a specific comfort trick to generate a lot of comfort and fun feel on your own. The text is relatively simple and accessible. Maybe you know someone who could benefit from a little helpful guidance to get its exercise routine going.

The book is based on over 20 years of varied training history without paying for a single gym membership fee. Its goal is to supply a beginner level trainee the understanding that is worth following decades later. There are a couple of tricks about various things such as psyching yourself up and why and how you should have a balanced training regiment you can rely on.

• Language: English
• Publisher: Pertti Aholanka
• Release date: Dec 22, 2023
• ISBN: 9798215811931

Pertti Aholanka

Writings mostly about personal research and the related notes. Things are kept real, no matter the topic. Occasional spite and dry humor very likely.

Book preview

Never Let Go of the Bar: A Simple Guide to Safe and Effective Bodyweight Training

Published by Pertti Aholanka at Smashwords

Copyright 2023 Pertti Aholanka

License Notes, Smashwords Edition

This is a commercial release. If you like this content, feel free to find an affordable edition of this ebook from any of the supplying businesses. Short quoting allowed.

Dedicated to everyone aspiring to be and feel strong despite how challenging getting there might feel.

TABLE OF CONTENTS

1. Keeping Your Mind and Body Motivated with Flexible Fun Training

1.1 Process Your Training Sensations

1.2 Breath to Calm the Mind

1.3 Adding the Comfort

1.4. Adding the Fun

1.5 Setting up the Routine

1.6 Avoid the Tempting Shortcuts

1.7 Do Not Fuss About Progress

2. Efficient and Safe Bodyweight Training Methods and Practices

2.1 Starting Out with Simple Things

2.2 Training to Failure Is Dangerous to Beginners

2.3 Maintaining a Proper Back Posture at All Times Is Mandatory

2.4 Stand Instead of Sitting for Extended Periods of Time

2.5 The Meaning of the Title

2.6 Long-Term Exercise Routine Magic

2.7 Enveloping Variety

2.8 Sleep on Your Back

2.9 Activities to Try

3. All-Rounding the Strength

3.1 Makeshift Weighted Clothing and Weighted Boxes

3.2 The Danger of Targeted Muscle Group Exercises

3.3 Sculpting Your Body for a Specific Role or Purpose

3.4 Everyone Gets One Specialty

3.5 Your Purpose Is to Be Yourself and Free

Further Reading Resources from Other Authors

Back to title

1. Keeping Your Mind and Body Motivated with Flexible Fun Training

There is no silver bullet for the training werewolf. You need multiple silver bullets to keep that beast down. In practice, you need to have:

1) variety,

2) inspiring aspirations and

3) fun action to train with

to keep training. Starting and quitting are easy beginner-level skills everyone is a grandmaster of. No amount of training quality helps in long-term if you fail to keep it up. This is why routine management is the most important part of any training. This is especially important for those going for the peak performance as the top level is elusive and requires constant maintenance.

1.1 Process Your Training Sensations

Real talk about efficient physical training: it feels terrible and you need to admit that fact. Granted, the effects are worth it, though getting there is a constant struggle that severely