Ebook167 pages1 hour
Your wellness DIY: Inspiring and healthy living practices
Rating: 0 out of 5 stars
()
About this ebook
In a period of health challenges the author embarked on a health journey to improve and take back her health. Each page of the book is a very personal sharing of the techniques and practices used in this difficult period that helped her to embrace life fully again.
The book is divided into chapters, each focusing on a different technique or a basic health-supporting practice. Each section contains additional space for personal notes, and the last part of the book provides an opportunity to outline and select the most important personal practices and steps for improving their own health.
The book is divided into chapters, each focusing on a different technique or a basic health-supporting practice. Each section contains additional space for personal notes, and the last part of the book provides an opportunity to outline and select the most important personal practices and steps for improving their own health.
Related to Your wellness DIY
Related ebooks
Be Free: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood for Life Rating: 0 out of 5 stars0 ratingsDiscovering Balance: How to Disrupt Your State of Mind, Heal Your Soul, and Thrive Rating: 0 out of 5 stars0 ratingsNourish Yourself with Self Love, Food, and Spirituality Rating: 0 out of 5 stars0 ratings6 Steps to a Healthier You: A Mom's Healing Journey from the Inside Out Rating: 0 out of 5 stars0 ratingsThe Strongest You: A Self-help Book with Audio Tracks Rating: 0 out of 5 stars0 ratingsHow About Taking Care of Yourself? Rating: 0 out of 5 stars0 ratingsCracking the Health and Happiness Code, A Burn Out Antidote: The 14 Secrets On How to Lower Stress, Get More Energy, Achieve More. Rating: 0 out of 5 stars0 ratingsThe Journey Back to Happiness: A Practical and Inspirational Guide and Cookbook for Good Mind Health Rating: 0 out of 5 stars0 ratingsThe 30 Day-Day Happiness Tune-Up Journey Rating: 0 out of 5 stars0 ratingsFight Back: End the Cycles of Anxiety and Depression Rating: 0 out of 5 stars0 ratingsThis Book Is a Safe Space Rating: 0 out of 5 stars0 ratingsStrong, Sane & Sassy: Eight Proven Powerful Lifestyle Habits That Transform You From The Inside Out Rating: 0 out of 5 stars0 ratingsBurnout to Engagement: Mindfulness in Action Rating: 0 out of 5 stars0 ratingsProject Elinor: The Illness 10 Steps to Overcoming Any of Life's Obstacles Rating: 0 out of 5 stars0 ratingsEmotions: The Top 100 Best Ways To Gain Emotional Prosperity Rating: 0 out of 5 stars0 ratingsCORE 4 of Wellness: Nutrition | Physical Exercise | Stress Management | Spiritual Wellness Rating: 0 out of 5 stars0 ratingsOver 40 and my Body Hurts: A practical guide to taking care of you Rating: 5 out of 5 stars5/5Your Soul Is in Your Symptoms: Self-Sabotage and the Search for Healing Rating: 0 out of 5 stars0 ratingsRead Your Body Rating: 0 out of 5 stars0 ratingsThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 5 out of 5 stars5/5The Best Self Care Practices Rating: 0 out of 5 stars0 ratingsThe Abcs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life Rating: 0 out of 5 stars0 ratingsThe Reset, A High Achiever's Guide to Freedom and Fulfillment: Your Step-By-Step Roadmap for Getting Unstuck Rating: 0 out of 5 stars0 ratingsThe Wounded Healer: Find Your Health. Discover Your Clarity. Live Your Purpose. Rating: 0 out of 5 stars0 ratingsEveryday Wellbeing for Mums: Thirty Life-Changing Tools to Help You Feel Successful as You Raise Your Children Rating: 0 out of 5 stars0 ratingsEmerge Mindfully: Less Stress and More Joy from Difficult Times Rating: 0 out of 5 stars0 ratingsDiscovering Michael: An Inspirational Guide to Personal Growth & Self-Discovery Rating: 0 out of 5 stars0 ratingsFeeling GREAT Regardless: Confidently Face Each Day through Five Rewarding Habits Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Four Loves Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5I Can't Make This Up: Life Lessons Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5
Reviews for Your wellness DIY
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Your wellness DIY - Dessislava Doncheva
tLe book_preview_excerpt.html }Zے6ˆ'uY*:˸#lYakƱ(U$( ,i>b^7SKL*aR'OLp:M6O=X&Uڼz4ܼn>FQv{ZsaټmLtŃ` ;6{٣:3&l"V1ch:7fjc\C?U
l1ڱMȡ
6B|߅CoRq֤cʮ3M3vf>gכOxO.*rCce-vܙOcrV2ۆXXaO^=j]i58x7?v ?ي|9?~3ߺ˓:"~cޛ>l~j{3MVxu:<ޔ/?zՓ/.[ʎz[>m]]]ވ'5y.
絾O
}WcCӄ;3ޓo\"避8^<ɥVO!Τк&%ܻ:UxFIYۗĮԸW~2k.;` lo=d|'cΒvayjT}p^38Ќ[
ܹ>CsLd4( k5֩2smK#/3m|?M䁒>_
=c`Y!{k
䰰q`adtI\D$ɵ!7V1h
bڂ3 \ۘ ~1NgӅ'7@;GMiQ DdS[ ,PCDtW߁Q;Z/.c;>I ]]ig%mZvL9Z 3Şנ 8sw{ݷ]ş^=W7ӿYM,;F%BJLkޏ{=r1Ԩߛi'={HjlLnӢPNM0;Z0VRvsEB2Xu-*7ds EH5o|UFxe8B!cCkKA6daBF1}%7EAD!D}PCntJ67HM)
_Wb\%Ȥa(ق$9I5=/姶ġFw\ٶ1RD`WwII:h}
mHOcR-@LѕX.=%([% ;ׅ:col(2oPx C7}ZW3K@"Tj{U.Ƿ?WXt2fGl~-DZZ˄hR]\<B}ȷxyTpۯ 篮bc/8/|z?#C!z U/D{_Nj6sVBc}%O~
o}S{L1|/W,y3s|uPN/wncm#=[!S:5~ڊ3~>t22kbvga\cc}'nſ˧x4n_-/b[S
rhn=~%"Z
r@rV:';k܊EFʟg#qMMR=cUu;w*֠6
Հ:WjT Eטf
?lB}Fx%!^53Chjܽ4?L֎\lMoD;|w@Z#OS=sM$QHEWQv_+O>17(
~wAޟ;\gBM?erZpY)F VI'Pjdm!8e7T}?+=۫JѨq y2,C<]z A)}Z6K+/ZAzZA:bUuEZ+ %O e{-c[.O %g\Zd&j̞sVe>IA*[0:Rx"&X:{=0 Tյ1LPnDٱծ=X5Y 0DDs7-v4KoNl NB2%s
RPB*vSwکShnA*dQmDJ?K0לq-9'yl.%FĿd~brNG8wc#J