Holistic Home Remedies for Acute Low Back Pain: Incorporating Stretching and the McKenzie Method

By William Pfaff MD

In "Holistic Home Remedies for Acute Low Back Pain," you'll find a valuable compilation of insights, tips, and techniques to tackle the often debilitating issue of acute low back pain. Authored by Dr. William Pfaff, a highly esteemed board-certified Orthopedic Spine Surgeon with over two decades of experience, this book is your roadmap to holistic healing.

Acute low back pain can disrupt daily life, leading to discomfort and reduced mobility. This book takes a proactive approach, emphasizing holistic remedies that empower you to reclaim your life without the constant need for doctor visits. Dr. Pfaff draws upon his vast expertise to provide scientifically proven methods that have transformed the lives of countless patients.

Dr. Pfaff's journey into the world of spinal care and surgery began with his medical degree from Thomas Jefferson University Medical College. He honed his skills during a residency in orthopaedic surgery at Temple University Hospital and further specialized through a fellowship in spine surgery at the University of Pennsylvania, Pennsylvania Hospital.

What sets this book apart is Dr. Pfaff's commitment to patient-centric care. He has dedicated his career to helping thousands of individuals combat low back pain through home-based, holistic approaches. His personal experience with chronic low back pain fueled the development of an individualized algorithm, empowering patients to create effective self-care programs that can be performed in the comfort of their homes.

"Holistic Home Remedies for Acute Low Back Pain" equips you with the knowledge and tools to take control of your well-being. With Dr. Pfaff's guidance, you can embark on a journey toward lasting relief, improved mobility, and a renewed sense of vitality.

• Language: English
• Publisher: BookBaby
• Release date: Nov 1, 2023
• ISBN: 9798350925524

Book preview

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Copyright 2023

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

Disclaimer: This e-book is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new exercise program or treatment regimen for low back pain. The author and publisher are not liable for any injuries or damages arising from the use of the information provided in this e-book.

ISBN: 979-8-35092-552-4 (eBook)

Table of Contents

Chapter 1: Understanding Acute Low Back Pain

What is Acute Low Back Pain?

What causes acute low back pain?

The Importance of Holistic Treatment

Chapter 2: The Role of Stretching in Pain Relief

How Stretching Helps Alleviate Low Back Pain

Types of Stretching

Effective Stretching Techniques for Acute Low Back Pain

Chapter 3: The McKenzie Method: A Comprehensive Overview

Introduction to the McKenzie Method

Principles of the McKenzie Method

Goals of the McKenzie Method

Self-Assessment and Classification

Importance of Directional Preference

Chapter 4: Applying the McKenzie Method at Home

Identifying Your Directional Preference using the McKenzie Method

Centralization and Peripheralization of Pain