How to Sharpen Mental Concentration?

By Dr.King and Swami Satyapriya

In this part of the series, we discuss an array of techniques to improve our concentration. Improving of concentration has multiple benefits. In the least, a focused mind minimizes stress by thwarting unnecessary thoughts. A focused mind is a great boon to achieve success in whatever we do in our lives. A fully focused mind is also a prerequisite for advanced practices of Yoga such as meditation.

This is Part 5 of the book “The Ultimate book on Yoga – All that you want to know about Yoga”.

In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.

• Language: English
• Publisher: Dr.King
• Release date: Oct 10, 2023
• ISBN: 9798201799915

Dr.King

Dr.King is an avid writer in the nonfictional category. In the past 3 decades he has written several books in the areas of philosophy, Yoga, religious practices, sculpture, gardening, and so on. His books often blend scientific outlook with traditional faiths and practices. His books especially in the area of ancient philosophy succinctly showcase volumes of ancient literature in a condensed form, providing very authentic, insightful and unbiased portrayal. These books are generally characterized as thought provoking, giving an incisive look at the otherwise difficult to understand topics. One can expect to find reliable information, devoid of glorification and hype that is typical in this category.

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