Elevated Eats: The Gluten Free Cannabis Cookbook

By Herb Sprue

This cookbook combines recipes and ingredients for two vastly underserved dietary categories: gluten free and cannabis cooking.

Recipes are grouped in categories:

 

• Breakfasts
• Soups and Salads
• Appetizers and Snacks
• Main Courses
• International Dishes
• Side Dishes
• Desserts and Sweets
• Beverages

 

May the pages within offer you a treasure trove of delicious and safe recipes, along with the knowledge and empowerment to savor each meal without compromise. Your journey may be marked by dietary restrictions, but your spirit remains unbounded.

• Language: English
• Publisher: Herb Sprue
• Release date: Oct 10, 2023
• ISBN: 9798223247173

Book preview

Elevated Eats:

The Gluten-Free Cannabis Cookbook

By Herb Sprue

This Book Is Dedicated to Two Categories of Culinary Cultural Warriors:

The Celiac Troopers who fearlessly navigate life's complex culinary terrain with unwavering resilience and grace. In the face of dietary challenges and gluten's unrelenting presence in almost every product on the shelf, you have shown incredible strength, adaptability, and a fierce commitment to the health and well-being of yourself and your loved ones. Your ability to turn dietary limitations into opportunities for culinary creativity is nothing short of inspirational.

The underground resistance maquis who have fought societal censure to legalize nature’s healing herb, the soldiers those who find their lives enhanced by the healing benefits of cannabis and have embraced the art of infusing cannabis into their culinary creations.

May the pages within offer you a treasure trove of delicious and safe recipes, along with the knowledge and empowerment to savor each meal without compromise. Your journey may be marked by dietary restrictions, but your spirit remains unbounded.

Copyright © 2023. All rights reserved.

Table of Contents

WHY GLUTEN-FREE?

WHY COOK WITH CANNABIS?

INGESTING VERSUS INHALING CANNABIS

HISTORICAL CONSUMPTION OF CANNABIS

CANNABIS LEGALITY IN SELECTED COUNTRIES

COOKING BASICS: COOKING OIL AND BUTTER INFUSIONS

A NOTE ON DECARBOXYLATION

BREAKFAST

SOUPS AND SALADS

APPETIZERS AND SNACKS

MAIN COURSES

INTERNATIONAL DISHES

SIDE DISHES

DESSERTS AND SWEETS

BEVERAGES

WHY GLUTEN-FREE?

Agluten-free diet is primarily followed by individuals who have gluten-related disorders or sensitivities. Here are some reasons why people may need to follow a gluten-free diet:

Celiac Disease: People with celiac disease must strictly avoid gluten because it triggers an autoimmune response in the small intestine, damaging the lining and leading to malabsorption of nutrients. Continued consumption can lead to serious health conditions and even death.

Non-Celiac Gluten Sensitivity (NCGS): Some individuals experience gastrointestinal symptoms when they consume gluten-containing foods, even though they do not have celiac disease. This condition is known as non-celiac gluten sensitivity.

Dermatitis Herpetiformis: This is a skin condition associated with celiac disease, and adhering to a gluten-free diet can help alleviate the skin symptoms.

Gluten Ataxia: Gluten ataxia is a neurological condition triggered by gluten consumption. It can affect coordination and balance and typically improves with a gluten-free diet.

Irritable Bowel Syndrome (IBS): Some individuals with IBS find that reducing or eliminating gluten from their diet can help manage their symptoms,

Personal Preference: Some individuals may simply prefer the taste and texture of gluten-free foods or believe that it promotes a healthier lifestyle, even if they do not have a medical need to avoid gluten.

IT'S IMPORTANT TO NOTE that if you suspect you have a gluten-related disorder, it is essential to consult with a healthcare provider for proper diagnosis and guidance on managing your dietary needs. Going gluten-free without a medical reason can be challenging and may lead to nutritional deficiencies if not done carefully.

WHY COOK WITH CANNABIS?

Here are some of the primary reasons people choose to cook with cannabis:

A Guide to Making Marijuana Infused Tea

Medical Benefits: Cannabis can provide effective relief from various medical conditions, such as chronic pain, nausea, neurological issues, anti-inflammatory benefits, anxiety and stress reduction, appetite stimulation and sleep aid.

Healthier Alternative: Cooking with cannabis is a smoke-free way to enjoy its effects, which can be particularly appealing to individuals who want to protect their lung health or avoid irritating their respiratory systems.

Discreet Consumption: Edibles allow users to consume cannabis in a discreet manner. Unlike smoking or vaping, there is no noticeable odor, making it a preferred method for those who want to keep their cannabis use private.

Long-Lasting Effects: When you ingest cannabis through edibles, the effects typically last longer compared to smoking or vaping. This can be beneficial for individuals seeking sustained relief from conditions like chronic pain or insomnia.

Precise Dosage: Cooking with cannabis allows for precise dosing, as you can control the amount of cannabis used in each edible. This helps users avoid accidental overconsumption, which can happen when smoking or vaping.

Taste and Variety: Cannabis-infused edibles can be delicious and offer a wide range of flavors and culinary options.

Experimentation and Creativity: Many individuals enjoy experimenting with cannabis-infused recipes and incorporating them into their cooking or baking. This can be a fun and creative culinary pursuit.

IT'S IMPORTANT TO NOTE that cooking with cannabis requires careful attention to dosing, as consuming too much can lead to uncomfortable or even adverse effects. Beginners should start with low doses and wait patiently for the onset of effects, which can take longer than when smoking or vaping. Additionally, the legal status of cannabis and cannabis-infused products varies by location, so it's crucial to be aware of and adhere to local laws and regulations when cooking with cannabis.

INGESTING VERSUS INHALING CANNABIS

Inhaling and ingesting cannabis are two very different methods of consuming the herb, leading to extremely distinct effects and timelines:

INHALING:

Smoking vs Vaping | Biologically Active

Method: Inhaling cannabis involves smoking or vaporizing it. When smoked, it's typically rolled into joints, blunts, or used in pipes, while vaporization heats the plant material or concentrates without burning them.

Effects: Inhaling cannabis delivers cannabinoids like THC and CBD quickly into the bloodstream through the lungs. This results in rapid onset of effects, often within minutes.

Duration: The effects of inhaled cannabis typically peak within 30 minutes to an hour and can last for 2 to 4 hours.

INGESTING:

Method: Ingesting cannabis involves consuming it orally, such as in