Anti-Inflammatory Diet: Banish your Inflammation for Good and Become Pain Free using Natural Home Remedies, Exercise and Diet

By James Michaels

Anti-Inflammatory Diet

Effective holistic self-help program to rid yourself of chronic inflammation for good.

Are you living your life in constant pain with limited mobility? Then you are probably suffering from chronic inflammation which is associated with numerous diseases including arthritis, diabetes, heart conditions and inflammatory bowel disease. Having constant pain and stiffness in your body and being inconvenienced by immobility can have a detrimental effect on the levels of your self-confidence and self-esteem; thus affecting your career prospects, social life and generally unable to live a happy healthy life and to your true potential.

But fear not as you can alleviate your chronic inflammation and live pain-free without the need for costly prescription drugs and over-the-counter medications that only mask the symptoms and create unpleasant side effects in the process.

In the Anti-Inflammatory Diet eBook you will discover that by taking a holistic natural approach via kitchen home remedies, supplements, and diet modification, plus adopting a lower-stress lifestyle, you can reverse chronic inflammation and get your life back pain-free.

Here is a preview of what you will learn:

• Beware! Why prescribed drugs and over-the-counter medications, although effective in relieving chronic pain, can carry the risk of long-term harm to your liver and kidneys plus other vital organs of the body.

• The 7 factors you must be aware of that have led to you developing chronic inflammation and the need to control or eliminate them from your life in the future in your quest for a pain-free life.

• Why you need a change of mindset and to view food as medicine and why this is so fundamental when converting to the anti-inflammatory diet.

• Discover the 6 magic healing herbs and 2 powerful boosting supplements that will put you well on the road to healing your pain.

• Learn the foods and beverages you must eliminate from your diet from day one of the anti-inflammatory diet and why they contribute to your daily pain.

• Discover the 12 anti-inflammatory superfoods rich in antioxidants and omega 3's that you need to include in your diet and consume on a regular basis in order for them to get to work and combat your chronic pain.

• Why developing a robust immune system is critical in the process of healing your body and how you can achieve this through a healthy diet, taking of herbs and supplements that promote a healthy gut.

• Now comes with a 3-day anti-inflammatory diet recipe meal plan.

I'm confident that if you follow these tips techniques and strategies laid down in this eBook then you will experience a massive reduction and eventually total elimination of chronic pain.

By being free of chronic inflammation your confidence and self-esteem will rocket sky high, be evident in your work and social life, and have a sense of vitality and well-being you haven't experienced in years.

Take the first step to rid your life of chronic pain by downloading this eBook for only $2.99 today!

• Language: English
• Publisher: James Michaels
• Release date: May 5, 2016
• ISBN: 9798223790495

Book preview

Introduction

If there is one factor that is more commonly associated with disease than any other, that factor may be chronic inflammation. Chronic inflammation is a serious condition, but it is often ignored as just a part of life after an injury or as what happens as the body ages. Often, people with chronic inflammation shrug their shoulders and say there is nothing that can be done about it. They simply continue to take pain relievers and live with pain and limited mobility. Often, chronic inflammation is not addressed beyond temporary pain relief with over-the-counter or prescription medication until the body encounters an inflammation-associated disease.

Current research shows that some of the most common diseases that are caused by or involved with inflammation include cancer, heart disease, stroke, Alzheimer’s disease, diabetes, inflammatory bowel disease, macular degeneration, rheumatoid arthritis, gout, osteoarthritis, allergies, multiple sclerosis, Hashimoto’s thyroiditis, lupus, and dozens of other diseases.

If you suffer from chronic inflammation or any of the dozens of diseases associated with it, you know how much it affects your daily life. In addition to feeling constant pain in your body, you are inconvenienced and may not be able to live the life you truly want to live. You may suffer from stiffness and immobility depending on how the chronic inflammation has affected your body and what disease you have developed from the inflammation.

Chronic inflammation can also affect you mentally. You may feel like you live your days in a fog, unable to think, remember things, and focus on the tasks at hand. You may not have the self-confidence to try new things or participate in events that might require mental focus. As an example, people often drop their hobbies such as doing crafts, writing, or playing intellectually stimulating games such as chess. because they cannot concentrate on the hobby and become frustrated when it becomes so difficult.

It is not uncommon for people to change their careers because of the pain, limitations, and disease caused by chronic inflammation. Often, this creates financial hardship for the individual or family, not to mention the loss of career achievement. According to the Center for Disease Control and Prevention report on arthritis (Arthritis Disabilities and Limitations, 2016), arthritis-attributable work limitations affect at least one in twenty-five people in the working-age group of 18 years to 64 years old, in every state of the United States. The same report states that The prevalence of arthritis-attributable work limitation varies by state but is generally high, affecting from 4.2% to 11.6% of all working-age adults. Arthritis is just one of the dozens of diseases that are directly related to