Hot and Bothered
If inflammation were a person, we’d picture her as a confident power woman, AirPods in and belting out Mariah Carey’s “Why you so obsessed with meeee?” That’s because the wellness world is hooked on everything anti-inflammatory – from spa treatments to adaptogenic herbs and recovery supplements.
Put plainly, inflammation is your body’s response to inside threats, like an injury – and too much of it can sabotage your health. But let’s take a step back: there’s
