Gout Cure: Banish your Gout for Good and Become Pain Free using Natural Home Remedies, Exercise and Diet

By James Michaels

Effective Holistic Natural Self Help Program to Rid Yourself of Gout Pain for Good.
In the Gout Cure ebook you will discover that by taking an holistic all natural approach via herbal home remedies, supplements, diet modification and engaging in a regular exercise program you can say goodbye to gout and get back to living your life gout pain free.
 
Here is a preview of what you will learn:

• Learn all about your gout problem, the types and stages of the condition, its causes and symptoms, where it strikes, how to avoid misdiagnosis, the treatment options available to you, the do's and don'ts. Everything you need to create your very own personal anti-gout management strategy.
• Beware! Why prescribed drugs and over the counter medication although being effective in relieving gout pain can carry unpleasant side effects that could be detrimental to your long term health.
• The danger foods and beverages you must eliminate from your diet in your goal to become gout free, plus the ones you need to limit and those you can eat in abundance.
• Discover the ancient Indian spice superfood and a herbal plant found in the tropical floodplains of the Amazon that have amazing anti-inflammatory properties to soothe and heal your gout pain, plus 26 other potent and effective herbal and home remedies that are readily available in your kitchen and from your local health food store.
• The popular healthy diet, inspired by the eating patterns of Spain, Italy and Greece in the 1940's and 50's that is totally suited for the gout sufferer of today, one being nutritious, delicious and beneficial to your long term health.
• Discover the topical soothing and healing treatments for relieving gout pain quick and how these ancient folk remedial techniques that have been used for centuries can be prepared and applied to your gout in minutes!
• Learn how to manage your gout when away from home and not in control of your diet and lifestyle regime. These tips are essential for the business traveller, tourist and holidaymaker.
• What you need to do when you recognise a gout attack is being triggered and on its way. Why speed is of the essence here and taking action on these 10 super tips can shorten the duration of the attack considerably.
• Why engaging in a regular exercise routine is critical in your quest to fighting and preventing gout, which type of exercise routine is the one for you and crucially the time when not to exercise.
• Discover the latest technological devices that warns of impending gout attacks if necessary diet and lifestyle corrective measures aren't immediately taken. This readily available, affordable and portable device will be your anti-gout secret weapon that should be to hand at all times whether at home or abroad and a must have for your anti-gout strategy.
• The critical advice you must know when suffering a gout attack on a flight. The who and what to ask and request in your desperate search for assistance and pain relief. Every gout sufferer needs to be aware of these top action tips before departure in the unfortunate event of an inflight gout attack.

I'm confident that if you follow the tips, techniques and strategies laid down in this ebook you will be able to manage your gout effectively, preventing any further attacks occurring.

No longer will you have that awful feeling of dreaded fear when you feel a twinge in your big toe, hand, elbow or wherever your gout chooses to strike, feeling powerless  to act, knowing that you have at least 3 days of excruciating pain to look forward to. Because now you have at your disposal prior knowledge and precautions that you can action and utilize not only to prevent a gout attack taking hold but also to ensure that you will never be at rick of the condition in the future.
 

• Language: English
• Publisher: James Michaels
• Release date: May 20, 2016
• ISBN: 9798224961924

Book preview

Introduction

There was a time when gout was known as the ‘rich man’s disease’. Among those afflicted by it were King Henry VIII, Sir Isaac Newton, and Benjamin Franklin. The reason this condition was associated with the elite was that it was caused by overindulgence in alcohol, meat, and seafood, as they were the ones wealthy enough to indulge in such eating habits.

However, times have changed and now anyone and everyone can develop gout. Gout is among the most painful forms of arthritis. It is characterized by intense pain, which is both sudden and excruciating.

Gout pain occurs in a joint and is strong enough to cause the sufferer to wake up in the middle of the night. Not only this, the joint starts swelling and becomes stiff as well, making it difficult to do anything to curb the onset.

It is, without a doubt, extremely painful for the person suffering from it, but their family is also affected, as they have to witness their loved one suffering from excruciating and debilitating pain.

If you suffer from gout, I empathize with you and know how difficult it can be to pick yourself up and get over the pain and discomfort. I also appreciate the need for instant relief, and this is the core purpose of this book, offering a reliable gout cure that delivers the results you are looking for.

Generally, experts believe 1% or 2% of the population living in the West will develop gout at some point in their lives. However, the rate of incidence, particularly in the US, has been high over the past few years. To put it simply, at least 6 million adults in the US suffer from gout, and a majority of the cases involve the big toe. However, the good news is that with an understanding of the condition, its causes, and symptoms, gout can be managed effectively, eliminating any future painful attacks.

Throughout the next few chapters, we will cover an in-depth look at gout, the treatment options available to you, both conventional and alternative, the recommended dietary requirements, and the importance of exercise for curing the disease. In short, we will teach you everything you need to learn about gout and how to banish it so you can lead a pain-free life.

The only catch is that you have to read till the end. By the last page, you will be familiar with an effective cure for gout, one that is holistic in nature and does not pose any health risks.

Chapter One: Gout Explained

Gout is a common condition in the US, where nearly 9 out of every 1,000 people are affected by it. This means the total number of patients is over 2 million. Even in Europe, the situation is pretty similar. In fact, Britain is referred to as the ‘Gout Capital of Europe’, where 25 out of every 1,000 people are affected by the condition, with high alcohol consumption no doubt playing a role.

However, despite the prevalence, gout is not a well-known condition, in the sense that the average Joes and Janes don’t know much about it. This is the first obstacle.

You have to know about the condition, and particularly, what’s not gout, before you can seek and receive effective treatment. Keep in mind, that some conditions exhibit the same symptoms as gout, and it is easy to get confused between them. In this chapter, we will explain what gout is and its causes and risk factors.

What Gout Isn’t - Ruling Out Other Disorders

Several conditions have