Black Woman Empath: Channel African Sangomas Traditions to Thrive as a Melanated Empath, Enhance Psychic Abilities, Clear Karmic Ties, and Protect from Narcissists using Melanin Feminine Energy: Self Help for Black Women

By Nya Love

Imagine a world where you can not only understand the emotions of those around you but also connect deeply with them, feeling their joys and sorrows as if they were your own.

 

For the Black woman who suspects she might be an empath, this unique gift can be both a blessing and a burden. In "Black Woman Empath," Nya Love, an expert in melanin feminine energy and African Sangomas traditions, offers a comprehensive guide to help Black women empaths embrace their abilities and protect themselves from negative energies that could be harming you daily without your knowledge.

 

As a Black woman, you have undoubtedly felt the weight of the world on your shoulders. You have empathized with the pain and struggles of your community, often finding yourself drained by the emotional toll it takes on you. This book understands your journey and aims to empower you, offering practical tools and techniques to not only thrive in your daily life but also enhance your psychic abilities.

 

But it's not just about thriving; it's about protecting yourself from the negative influences that can easily seep into your empathic soul. Through the ancient practice of using melanin feminine energy, you can shield yourself from narcissists, energy vampires, and other detrimental forces. Nya Love will guide you through the process of tapping into this powerful force and using it to safeguard your emotional and spiritual well-being.

 

 

• Embrace your uniqueness and harness the power of your empathic abilities.
• Enhance your psychic skills to connect more deeply with others.
• Learn practical techniques to clear karmic ties and free yourself from emotional burdens.
• Tap into the potent energy of melanin femininity to protect yourself from negative influences.
• Explore the rich traditions of African Sangomas to gain insights into your empathic journey.

 

 

As a black woman empath, you possess a powerful gift that connects you to your African heritage. Unlock the full potential of your empathic gifts and embark on a transformative journey of self-discovery. Join Nya Love in "Black Woman Empath" and embrace your true power. Click the buy button to start reading right away!

• Language: English
• Publisher: Nya Love
• Release date: Sep 6, 2023
• ISBN: 9798223713548

Book preview

Black Woman Empath

Channel African Sangomas Traditions to Thrive as a Melanated Empath, Enhance Psychic Abilities, Clear Karmic Ties, and Protect from Narcissists using Melanin Feminine Energy

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Table of Contents

Table of Contents..............................................................3

Introduction...................................................................9

Chapter 1: Defining the Black Woman Empath and HSP..............................11

What Does It Mean to Be an Empath? .............................................11

Being an Empath Versus Having Empathy .........................................12

The Struggle of Being an Empath in the Black Community............................13

What Is a Highly Sensitive Person? ...............................................15

The Struggle of Being an Hsp in the Black Community ...............................16

Some of Benefits of Being an Empath and HSP .....................................18

Chapter 2: Protecting Your Sacred Energy in Your Relationships With Loved Ones, Society, and Yourself......19

Reclaiming Your True Black Woman Archetype.....................................21

Chapter 3: Empath Types and the Global and Black-Centered History of Empaths..........23

The Discovery and History of Empaths............................................23

Historical experiments on Black Woman Empaths...................................25

Types of Empaths.............................................................26

Heyoka Empath...............................................................26

Earth Empath................................................................27

Animal Empath...............................................................28

Plant Empath.................................................................29

Intuitive Empath..............................................................29

Highly Intuitive Empath........................................................29

Claircognizant Intuitive Empath..................................................29

Emotional Empath............................................................30

Physical Empath..............................................................30

Chapter 4: Taking Care of Yourself in Your Unique Empath Role.......................32

Harnessing Your Highest State of Being as an Empath................................32

Reclaiming the Aspects We Have Been Denied as Highly Sensitive Black Women..........33

Mental Health................................................................33

Emotional Stability............................................................34

Cultivating a Deep Sense of Self-Love.............................................35

Healing Our Empathic Wounds..................................................35

The Various Modern-Day Roles of Highly Sensitive Black Women .....................36

The Empath Mother...........................................................36

The Melanin Woman Empath in the Workplace.....................................37

Being an Empath as a Significant Other............................................37

An Extra Dose of Self-Care Tips for You’re Sensitive Melanin Soul.....................38

Self-Care for Emotional Empaths.................................................38

Self-Care for Physical Empaths..................................................39

Self-Care for Earth Empaths.....................................................39

Self-Care for Animal Empaths...................................................39

Self-Care for Intuitive Empaths..................................................39

Dear Black Woman, Put Yourself First!............................................40

Chapter 5: Melanin women and heightened psychic gifts..............................42

How our Black Women communities once thrived on Empaths.........................42

Empaths as Leaders and Boss Women.............................................43

The Female Boss .............................................................43

Why Empaths Make Great Leaders...............................................44

The Natural Spiritual Gifts of Empaths............................................46

Finding, Defining, and Cultivating Your Unique Purpose..............................46

Cultivating Your Empathic Intuitive Gifts..........................................47

Other Gifts That Come With Being a Melanin Empath................................48

Divination...................................................................49

Sangomas and Women Healers in Modern Societies..................................49

Melanin as Spiritual Energy.....................................................50

Chapter 6: Spiritual Healing and Melanin Goddess Purpose Through Light Language Activation and Starseed Origins......52

Light Language Codes and Activation.............................................52

Energetic and Universal Circuitry................................................53

Sensory Healing for the Highly Sensitive Black Woman’s Nervous System...............54

Melanated Starseeds...........................................................55

The Benefits of Being an Empath.................................................56

Black Woman Empaths Are Universally Healing the World............................57

Chapter 7: Surviving as a Melanated Empath in Today’s Harsh World & Dealing With Energy Vampires......61

Know Yourself...............................................................61

Keep Track of Your Energy Levels...............................................61

Prioritize Physical Wellness.....................................................62

Self-Care....................................................................62

Setting Boundaries............................................................62

Dealing With Certain Mental and Emotional Health Struggles as an Empath...............63

Take a Break From Social Media.................................................63

Manage Your Expectations. .....................................................64

Find a Safe Space..............................................................64

Recognize Your Emotions......................................................64

Grounding Techniques.........................................................64

Dealing With Racism as an Empath...............................................64

Dealing With Energy Vampires..................................................65

Always Knee-Deep in Drama....................................................66

They Crave Being On Top.......................................................66

They Use Your Emotional Sensitivity Against You...................................66

The Empath-Narcissist Dance...................................................67

Healing From a Narcissistic Relationship..........................................67

Embracing Being Different as a Black Woman Empath...............................68

Cultivating a Sense of Belonging.................................................68

Releasing the Power of ‘Alone’..................................................69

Chapter 8: The Unattached Empath...............................................70

Emotional Regulation..........................................................70

Acceptance..................................................................71

Focus On Tangible Reality......................................................71

Stay Clear of Toxic People......................................................71

Limit Who You Spend Time With Daily...........................................71

Spend Time Alone............................................................71

Energy Cleansing 101..........................................................72

Crystal Cleansing.............................................................72

Color Cleansing..............................................................72

Meditation Techniques ........................................................73

Breathing Techniques..........................................................73

Visualization Techniques .......................................................74

Clearing Karmic Contracts and Ties...............................................74

Being Cared for as the Carer.....................................................75

Mentally Nourishing Connections................................................75

Physical Care................................................................75

Spiritual Care................................................................75

Empowerment and Sovereignty as a Black Woman Empath............................76

Chapter 9: Highly Sensitive People and Empaths: Their Immutable Links.................77

5 Characteristics of Highly Sensitive People Are:....................................77

5 Characteristics of Empaths Are:................................................78

Navigating the External World as an Empath........................................78

The Benefits of Yoga, Physical Movement, and Exercise..............................79

The Effects of Stretching on Empathy.............................................79

The Importance of Diet.........................................................79

Fake It Till You Make It........................................................80

Maintaining a Meditative and Isolated State........................................80

Herstorical Black Empaths......................................................81

Chapter 10: Bodily Reconnection and Sensory self-care...............................83

Sensory Self-are..............................................................83

Trauma Release Therapy.......................................................84

Releasing Trauma Through Sight ................................................85

The Different Ways You Can Release Trauma Through Sound .........................85

Trauma Reenactment Through the Senses..........................................86

The Different Ways You Can Release Trauma Through Smell .........................86

The Different Ways You Can Release Trauma Through Touch.........................87

The Different Ways You Can Release Trauma Through Taste..........................88

The Different Ways You Can Release Trauma Through Perception......................88

The Importance of Experience and the Paradox of Finding Pleasure as Black Women Empaths89

Conclusion..................................................................91

You make the world come alive...................................................92

References...................................................................93

Introduction

As a highly sensitive person or empath, you have a special gift. You’re here to shine a light, to heal and to help. But, when you don’t know how to balance your sensitivity, life can be incredibly difficult. –James VanPraagh

In a world designed for louder, faster, and oftentimes highly stimulating experiences, it is easy to feel both drained and overwhelmed. These experiences are heightened for Black Women, who often bear the brunt of the most mentally and emotionally taxing duties that make our households and societies go round.

Add on to all of this, the reality of being a gifted Empath or Highly Sensitive Person (HSP), and the rollercoaster ride gets even more interesting!

Many Black Women struggle to cope and lack the tools to process life events and scenarios in a way which suits those beings who are more sensitive in nature. Globally, Black Women are slowly and finally realizing the importance of prioritizing rest and self-care.

When we dissect and analyze this version of us reclaiming our time, it becomes apparent that Black Women in particular aren’t fully aware of the gift and beauty they possess as Empaths and HSPs.

There are not enough stories told about the unique set of opportunities, wisdom, and beautiful moments which can arise when Black Women have the right tools to guide them not just to heal and survive, but to thrive in today’s world.

For many generations, Black Women have carried the weight of the world’s problems and emotional residue without any systems of support or prioritization of their own overall well-being.

This rings true in their roles in the family, community, and workspace. The opportunity cost for this is far too great. While the modern masculine and western based world was not designed for women like you to survive and thrive, it is essential that you continually create spaces for yourself where your peace, sense of purpose, and care are nurtured and cultivated in a manner which speaks to who you are and the gifts you possess.

Black Women have inherited and accumulated trauma throughout generations through neglect, rejection, and abuse. As a result, many struggle in their relationships, careers, and lives to articulate their wants and needs. Others are incapable of receiving care and softness as they have become so accustomed to overextending themselves—leaving them running on an empty energetic tank.

In many spaces, other less melanated races of women have the privilege of being seen as, and expected to be soft and sensitive. It is almost unfathomable that Black Women could possess these same qualities and be seen and valued like their counterparts. If they do achieve anything close to this, it is through their role as exhausted and exploited caretaker of everyone but themselves.

Fortunately, more and more black Empaths are creating and curating content on the internet which previously was not accessible. One gem, which should be adopted as the ultimate Black Woman Empath anthem, is a song for Highly Sensitive Black Women Empaths written and performed by African-American Black Woman and multi-passionate Creative Alecia Renece.

As you begin this journey of rediscovery, awakening, and reconnecting with your true nature, here are some encouraging words from Alecia’s song (2021) to see you through.

You make the world come alive,

You don’t need thicker skin

You just need better friends

Your feelings are relevant

And they should matter to them

Nothing wrong with sensitive

It’s not a flaw it’s a strength

This world can be so callous,

Don’t let them take away your gifts

You make the world come alive

You make the world come alive...

Chapter 1: Defining the Black Woman Empath and HSP

I’m an Empath, I’ve got 99 problems but 89 of them belong to other people. –Amazon

Research has shown that approximately 15–20% of the world’s population is Highly Sensitive (Fraga, 2019) and 2–3% consist of Empaths. Within this already small group, Black Women Empaths often go