Self-Care for Black Women Series

When was the last time you woke up and felt truly excited about the life you live? Are you living and thriving or just living and surviving? Would you like to change the narrative that has defined your life? Are you ready to become the best version of yourself and live your life to the fullest? If this is you, the key to unlocking that future is now in your hands... or mouth, so to speak. Change the words you speak and the life you seek will fall into place.   "Life is hard." "I can't do it." "I am no good." "I don't deserve this" … These are just simple phrases that many of us use in our day-to-day life. What we don't know is the powerful impact these words have on our experiences. We need to undo the harm caused by those words through positive affirmations. This book, 365 Powerful Affirmations for Black Women is everything you need to get started.   In this book, you will discover: Fundamental teachings on how words shape your mindset and create the life you want Effective tips for activating the power of your affirmations Practical information for reprogramming your mind Words to affirm your expectations in the areas of love, health, wealth, and many more Powerful affirmations you can use for every single day of the year And so much more   This is not a one-and-done type of book. This is the book for every black woman looking to make her way in the world that we live in today. As a woman of color living in a society that sees people through lenses steeped in prejudice and biases, it can feel as though the scales are tipped against you from the start. I know how disheartening it feels when you are faced with disappointment again and again. But let me tell you something I wished someone told me when I was in your shoes.   You are not as powerless or as helpless as you think. You are capable of greatness far beyond what you've ever dreamed or imagined. You have the tools you need to shape your life. You can wake up to the life you have dreamed of. The first step on that journey is speaking the right words. This book, 365 Powerful Affirmations for Black Women is the key to unlocking the power within.   So, take a deep breath. Exhale. Relax. You've got this. Scroll up, click "Buy Now", and let your journey begin.

Have you looked at yourself in the mirror lately and couldn't recognize the person staring back at you?   Have you made advancements in your career and find it difficult to accept that you not only earned it, but you deserved it? Do you resent the women you secretly admire and look up to?   If any of these sound familiar, there is nothing wrong with you. You just need to unlearn some negative programming, retrain your thinking, and raise your confidence level.   This is what this book, 365 Badass Positive Affirmations for Strong Black Women aims to help you achieve.   As black women, we have a set path in society, which is often filled with challenges, obstacles, and bumps that either slow us down or stop us from reaching our goals. To make matters worse, a lot of these hurdles are unique to us because of our gender and the color of our skin. Black women all over the world are vilified as bitter, angry, lazy or difficult, and from the moment a black girl child enters this world, she is fed a series of negative messages by the world around her. Unless she grows up and says enough is enough, these messages go on to shape her entire life experience.   This book is your chance to put your foot down and change the trajectory of your life. Through 365 Badass Positive Affirmations for Strong Black Women, you can do the following: Break free from social labels and authentically define yourself Unlearn the negative thought processes that set you back every time you try to grow Build yourself into the woman you want to be Untangle yourself from the burden and trauma of the past Start living the life you were destined for And so much more… You are incredibly powerful, and this is the perfect time for you to reclaim that power. Let go of that inner sense of worthlessness and allow the goddess within to shine through. Be the reason your 5-year-old self is thanking you for being, not just a survivor, but a badass queen!   Your first assignment? Scroll up, click the "Buy Now" button, turn the page, and begin that journey.

✓ Are you feeling disconnected and even unsatisfied? ✓ Looking for some peace and balance?   SPIRITUAL SELF-CARE TIPS TO BE HAPPY Activities that nurtures your spirit and allows you to think bigger than yourself. Spiritual self-care does not have to be religious, although for some it is. SELF-CARE is a topic that seems to be getting more mainstream, and for good reason. Taking proper care of ourselves and making a deliberate effort to prioritize our wellbeing is not only essential for our health, but it allows us to show up better every day.   A SPIRITUAL SELF CARE ROUTINE TO CREATE BALANCE IN YOUR LIFE Perhaps what you need is a spiritual connection to bring about a sense of balance and completion in your life. Many of us are living such hectic lives that we have lost touch with our spiritual side. This leads us to feel disconnected, overwhelmed, and unsatisfied. The cure might be a little spiritual self-care to get you started on the right spiritual journey.   In this guide you'll learn: Spirituality Versus Emotional Health Everything Is Connected Who Are You? Where Are You? How To Find Yourself: Rediscover Your True Identity All Negative Emotions Come from Fear Self-Esteem And Spirituality 4 Ways to Get Confidence in Yourself Self-Esteem Exercises: How to Learn to Accept Yourself Daily Exercises to Put into Practice 4 Practices to Improve Self-Awareness Daily Exercises to Learn to Love Each Other Negative Thoughts: The Importance of Childhood, Psychological Reasons 30 Exercises to Learn to Love Yourself Eliminate Bad Thoughts Approach To Spiritual Practices The Eight Main Meditation Techniques How To Manifest Spiritual Energy? Four Points for Reflection Freeing Your Inner Energy - The 12 Rules Anxiety, Depression and Other Mental Disorders Spirituality And Sexuality And Much, Much More! THIS IS THE BOOK THAT JUST MIGHT CHANGE EVERYTHING FOR YOU Essentially, developing spiritual wellness means working toward identifying what you believe in and how well those beliefs can give you inner strength through even the roughest times in life.   You'll find yourself inspired and moved into action. . . . . . because who doesn't want that kind of motivational force in their world?   Grab it NOW!

GOOD MENTAL HEALTH IS ESSENTIAL TO OVERALL WELL-BEING Black Women are known for putting others first. But when it comes to your health it is important to prioritize your own needs and speak up when you need support. This book includes psychological, social, and biological aspects of all psychiatric and psychosomatic disorders in women.   There are a range of ways in which you can care for your mental health to help improve your quality of life for you and the people you love. The important thing to remember is that effective treatments are available and, with the right care, most people recover. Some symptoms include: ·        Persistent sadness or feelings of hopelessness ·        Misuse of alcohol and/or drugs ·        Dramatic changes in eating or sleeping habits ·        Appetite and/or weight changes ·        Decreased energy or fatigue ·        Excessive fear or worry ·        Extremely high and low moods ·        Aches, headaches, or digestive problems without a clear cause ·        Irritability ·        Social withdrawal   STAYING WELL Staying well is about finding a balance that works for you, but there are some general principles that most people find useful. These include reducing and managing your stress levels, maintaining a healthy lifestyle, cutting back on alcohol and drugs, and taking action early if you start experiencing symptoms of anxiety, depression... It's also important to deal with any setbacks and keep trying.   In this guide you'll learn: BE KIND TO YOURSELF SELF-RESPECT IS AN IMPORTANT ELEMENT IN SELF-RECOGNITION TAKE CARE OF YOURSELF CONFRONTING YOUR FEARS ACCEPT IMPERFECTION INTUITIVE EATING: EAT HEALTHY, EAT WELL, HAVE FUN DON'T LET THEM STEAL YOUR POWER FORGIVE YOURSELF BELIEVE IN YOURSELF DO NOT LIMIT YOURSELF BE INSPIRED    YOUR GOAL MUST BE YOUR INSPIRATION SELF-ACCEPTANCE CHANGE YOUR LIFE FOREVER! And Much More!   Black Women are more often the primary caregivers in families and can experience stress balancing their multiple roles: mother, employee, friend, etc. Consequently, while women may share many health concerns with men, THEY HAVE UNIQUE HEALTH-CARE NEEDS.

★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★ In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control, and your relationships.   When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures, and yoga sessions… And they're not wrong! Self-care DOES include those things. But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it.   In this revolutionary book, you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS   In this collection you will find: BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN PART ONE: THE BODY Tips For Taking Care of Yourself in The Morning and In the Evening 10 Exams Every Woman Should Take The Importance of Sleeping Well A Contribution from Nature The Importance of Eating Well Tips For Your Hair Skin Care Tips SECOND PART: THE MIND Emotional Malaise Build Serenity Love Yourself Forgive Yourself Establishing Boundaries Emotions Claim Your Space Getting Rid of Toxic People BOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN Who Are You? Where Are You? How To Find Yourself: Rediscover Your True Identity Self-Esteem Exercises: How to Learn to Accept Yourself Daily Exercises to Put into Practice 4 Practices to Improve Self-Awareness 30 Exercises to Learn to Love Yourself BOOK 3: BLACK WOMEN'S MENTAL HEALTH Be Kind to Yourself Self-Respect Is an Important Element in Self-Recognition Confronting Your Fears Accept Imperfection Intuitive Eating: Eat Healthily, Eat Well, Have Fun Don't Let Them Steal Your Power Forgive Yourself Believe In Yourself Do Not Limit Yourself Be Inspired    Your Goal Must Be Your Inspiration Change Your Life Forever! AND MUCH MORE! Are you excited? Look no more! BUY our book now and know everything about Cultivate Positivity & Raise Your Self-Esteem!

Can you Reprogram your Subconscious Mind using subliminal messages? Yes, this is the main idea behind this book.   This book contains a collection of: 5 EFFECTIVE TECHNIQUES TO REPROGRAM THE SUBCONSCIOUS AFFIRMATIONS TO EMPOWER YOU, INCREASE YOUR OVERALL CONFIDENCE AND SELF-LOVE, AND GIVE YOU THE SUPPORT YOU NEED IN THIS EVERCHANGING WORLD QUESTIONS FOR AND TO YOU (ACTIVITY TO DO EVERY DAY) HIGHLY INSPIRATIONAL PHRASES FROM GREAT WOMEN MANTRAS FOR FEELING GOOD AND ACHIEVING YOUR GOALS And much more! written specifically for black women.   The knowledge or memory in our mind is not stored in our brain rather it is stored in the aura around us and also in the universe around us. Let's call this aura + universe knowledge space around as "information filed". Note the information is stored in some form of vibrations in multi-dimensions (may be scalar wave vibrations). Our brain is basically a search engine that can access this stored information and provide us with the answers. This information filed is massive (as every action of our cells, DNA are stored here) and also, we can keep adding more information to this field. Subliminal messages/audios are basically training the subconscious mind to get the information from the universal field into our aura field. When data is in our aura field, then accessing this information will be very easy for our conscious mind.   DOES SUBLIMINAL MESSAGING REALLY WORK? In theory, subliminal messages deliver an idea that the conscious mind doesn't detect. The brain may ignore the information because it is delivered quickly.  With this book, we will try to deliver to the subconscious mind that encourage positive changes in a woman's behavior or attitudes.   LOOKING FOR INSPIRATION? Love yourself exactly as you are; Find growth and healing; And so much more! As you consistently read over these affirmations, your subconscious mind will be activated and you will begin to have a more positive mindset!   What you'll find in this book: HOW TO REPROGRAM THE SUBCONSCIOUS MORNING EXERCISES QUESTIONS FOR AND TO YOU (ACTIVITY TO DO EVERY DAY) THE BEST PHRASES TO MOTIVATE YOURSELF AND OVERCOME THE FEAR OF FAILURE POSITIVE AND POSITIVITY PHRASES. PHRASES ABOUT OPTIMISM MOTIVATIONAL APHORISMS AND PHRASES FOR SPORT, ABOUT LIFE, AND WORK - PHRASES TO MOTIVATE FITNESS, STUDY, AND DIET APHORISMS AND PHRASES ABOUT SELF-ESTEEM. SELF-ESTEEM QUOTES ABOUT LIKING AND BELIEVING IN YOURSELF APHORISMS ABOUT ANXIETY QUOTES AND APHORISMS ABOUT PATIENCE AND CALM PHRASES ABOUT FEAR… AND PHRASES ABOUT THE FEAR OF LOVING AND LETTING GO 187 MANTRAS FOR FEELING GOOD AND ACHIEVING YOUR GOALS POSITIVE AFFIRMATIONS TO BE MORE CONFIDENT POSITIVE AFFIRMATIONS TO LOVE YOURSELF MORE POSITIVE AFFIRMATIONS FOR ACHIEVING YOUR GOALS POSITIVE AFFIRMATIONS TO DEVELOP YOUR INDEPENDENCE POSITIVE AFFIRMATIONS TO IMPROVE AT WORK POSITIVE AFFIRMATIONS AGAINST WORRY AND FEAR THE 100 MOST POWERFUL TO REPEAT EVERY DAY POSITIVE AFFIRMATIONS ABOUT LOVE POSITIVE AFFIRMATIONS - LOUISE HAY And Much More!

The Art of Assertive Communication for Black Women Have you ever wondered why no one wants to listen to you? Do you envy a friend that everyone enjoys listening to and paying absolute attention to? Assertive communication is actually a skill that can be learned and perfected along the way. Clear, authentic self-expression and active listening are key ingredients of this course.   IT'S TIME FOR YOU TO BE SEEN, BE HEARD, AND TO GET WHAT YOU DESERVE. Only then will you be able to find real balance in your life. While they can coexist, assertiveness doesn't mean being aggressive or loud.   In this book, you will discover a STEP-BY-STEP ACTION PLAN, taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you Here is what you will find in this guide on Assertive Communication: HOW TO LEARN TO SAY NO ASSERTIVENESS AND EMOTIONS LEARN TO MANAGE STRESS IDENTIFY YOUR NEEDS ASSERTIVE COMMUNICATION AND PSYCHOLOGY TECHNIQUES AND EXERCISES TO COMMUNICATE ASSERTIVELY DEFENSE TECHNIQUES ASSERTIVITY EXERCISES: THE 7 LEVELS ASSERTIVITY EXERCISES IN REAL SITUATIONS ASSERTIVITY EXERCISES: THE EXERCISES OF SHAME NLP TECHNIQUES CALIBRATION VERBAL, NON-VERBAL AND PARAVERBAL EXERCISES AND HABITS MIRRORING LEARN TO ESTABLISH HEALTHY BOUNDARIES WAYS TO TRAIN COUPLE ASSERTIVE COMMUNICATION HOW TO DEVELOP EMOTIONAL INTELLIGENCE HOW TO GET RESPECTED AT WORK BEING ASSERTIVE WITH CHILDREN SURVIVING CRITICISM WITH ASSERTIVENESS And much more! Being assertive allows you to communicate your wants and needs more authoritatively while remaining fair and empathetic. It can also help you to become more self-confident, and even improve your mental health. So, if you'd like to be a more confident, assertive individual, you are at the right place The information in this guide will teach you the necessary SKILLS TO BE DECISIVE AND IN CONTROL OF YOUR LIFE. Start your change NOW. Grab your copy, and let's start this journey together.

YOUR LIFE IS MEANT TO BE ONE OF WISHES GRANTED AND DREAMS COME TRUE. STOP WAITING FOR LIFE TO HAPPEN TO YOU AND START CREATING IT. DISCOVER THE MANIFESTING MAGIC WITHIN YOU TO MAKE THAT HAPPEN!   With many techniques and exercises to catapult you towards your dream reality, MANIFESTING FOR BLACK WOMEN leaves no stone unturned when it comes to making the Law of Attraction, the 369 Method, practical and effective. Here's just a little of what you'll discover in this manifesting guide: NEGATIVE THOUGHTS HOW TO CHANGE HABITS HOW TO USE POSITIVE AFFIRMATIONS HOW TO PRACTICE MANIFESTING EXERCISES ON THE LAW OF ATTRACTION HOW DO YOU GENERATE POSITIVE AND FOCUSED ENERGY FOR YOUR PURPOSES? TECHNIQUE 369 METHODS OF MANIFESTATION CREATIVE VISUALIZATION AND REDISCOVERY OF YOUR POTENTIALS ATTRACTING LUCK AND MONEY HOW TO ASK THE UNIVERSE INCREASE YOUR SELF-ESTEEM DEVELOP SELF-AWARENESS MINDFULNESS MEDITATION SEVEN STRATEGIES FOR A NEW LIFE And much more! Reading this book you will learn: ★ how desire, decision, and resistance fit together, and how they influence what you attract. ★ how to develop (and keep) a manifestation mindset.   If you are interested in the power of intentional manifestation, this book is for you. It offers a simple, clear roadmap to understanding the manifesting so you can rethink how you think and get on with the business of creating a life you love. Too often we walk through life in a state of lack, choosing to focus our attention on our deficiencies and allowing our minds, bodies, and spirits to swirl with discontent and negativity. But when our focus and attention is sunk in darkness, that becomes all we experience in our lives. Manifesting offers a transformative new approach. By focusing on what you wish to have or achieve, instead of despairing over what you are missing, you will find that you can manifest those very things in your life.   Do you know that people who visualize a better future are more likely to be able to bring that future into existence?! This book will teach you how to manifest anything from peace and contentment, success, happiness, relationships to earning millions of dollars, whatever it is you choose and believe to be true!   Open up your mind to this text, and you'll be sure to take in its many lessons to help improve your life and yourself as a whole. The only question is—are you ready to step fully into your power through mastering manifestation?