Extreme Weight Loss Hypnosis For Women: Natural & Rapid Fat Burn Using Self-Hypnosis, Guided Meditations & Positive Affirmations + Overcome Emotional Eating & Food Addiction

By Destiny Johnson

Discover How You Can Achieve Your Weight Loss Goals Naturally And Healthily Without Surgery, Pricey Diet Pills, Or Harmful Pharmaceuticals Riddled With Side Effects!

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• Language: English
• Publisher: Destiny Johnson
• Release date: May 9, 2023
• ISBN: 9781916673090

Book preview

Three Quick Strategies for Weight Loss

Do you agree that losing weight is never an easy process? So much sweat and perseverance are put into it, from sticking to a tight food plan to trying out demanding exercise routines. Even after initial success, it gets harder to maintain that level of discipline, and the gains you made start to go backward. You soon find yourself back where you started. You then think to yourself, Damn! I'll never be able to lose weight. However, this is untrue. Even if something looks difficult, you can still accomplish it. There can't possibly be just one path to success. Additionally, how much you sacrifice does not always immediately correlate with your level of accomplishment. Sometimes, all it takes to bring about change is a small adjustment to the way you go about your daily tasks. You can drastically alter how you approach your weight loss goal by slightly changing your routines. And that is what I will cover in this chapter. These three straightforward suggestions may help you get to your target weight and size more quickly and comfortably.

1. Mindful eating

How often do you consider the act of eating when you are actually doing it? Take a moment to reflect on this. You now understand the source of the issue if the response is never. Even when we are eating our favorite foods, our minds are constantly wandering to unrelated topics. Simply put, we find eating to be unpleasant. The fact that we constantly think about food but don't really eat it is rather ironic.

So, this is what I want you to do: whenever you sit down to eat, be completely aware of what you are doing. And by this, I don't just mean properly chewing your food, but the entire eating process. Be present the next time you have food placed on your table in front of you. Recognize the food: Consider it to be a source of nutrition and energy for your body. Use all of your senses. Take a bite, feel the texture, pay attention to how it looks, and inhale the aroma of the food. And as you take a bite, pay attention to the flavor and texture as well as how the meal melts on your tongue. Also, chew the food at least 20 times. Pay attention to how you chew, how you swallow, and how long you wait in between bites. Even better, set your fork and knife aside and take a deep breath before taking your next bite. Taste the dish thoroughly and chew each bite completely. Take your time and truly savor each bite. Every bite ought to be magical. And when you eat attentively, you'll realize how much better your meal tastes now.

2. Distinguish between bodily and emotional hunger

You must strive to learn the difference between actual bodily hunger and the deceptive emotional hunger. When you are physically hungry, your hunger increases slowly and begins slowly. Emotional hunger, on the other hand, results from a shift in your mindset and appears virtually right away. With nourishing and wholesome meals, physical hunger can be readily suppressed for a while. Emotional hunger, however, needs immediate fulfilment and is frequently satisfied with particular bad foods such as chocolate, junk food, etc.

You can control how much food you eat much better after you learn to distinguish between emotional and physical hunger. Understanding the symptoms of emotional hunger might help you control your emotional eating patterns. And you'll discover how to control your emotional shifts without turning to food. Never forget that food is meant to nourish and energize you, not to help you deal with stress or emotional problems. So, every time you experience hunger, consider whether it is physical or emotional.

3. Pay attention to your gut

Every time you're full, your stomach sends you a signal. But you are so involved in the process of unmindful eating that you ignore that signal and continue to cram your mouth with more food. And weight growth is the clear outcome of this. The secret is to eat slowly and pay attention to your stomach's cues. If you ignore the signal, you will keep eating what is still on your plate and you might even refill it because you are unsure of when you are full. We have to keep that in mind.

Always eat off of smaller plates and bowls to avoid stuffing yourself with food. You are aware that you can always reload. Eat gently and with awareness. Just stop when you sense that you are full. Eat only what your stomach actually needs. If you feel hungry after a little period, go and eat again. No need to deprive yourself. However, pay attention to the alert in your stomach each time you sit down to eat. And when your stomach signals to you that it is full, stop immediately. If you pay attention to your stomach's signals, you might reap the benefits in terms of your health.

The Ideal Self-Image

You can use meditation to help you reach any objective, even losing weight. How? Since your life source energy is in intimate contact with the ultimate source while you are in a deep state of meditation. And when you honestly picture your objective or offer a prayer at this level of connection, the universe works in harmony to make your purpose a reality. That’s why while practicing the meditations in this series, your goals will