Extreme Rapid Weight Loss Hypnosis For Women (2 in 1): Natural Fat Burn & Overcome Emotional Eating With Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations

By Destiny Johnson

Introducing Self-Hypnosis, Guided Meditations & Daily Positive Affirmations Designed To Help You Finally Lose Weight Naturally & Keep It Off By Rewiring Your Brain For Lasting Healthy Habits You ENJOY! 

• Language: English
• Publisher: Destiny Johnson
• Release date: May 8, 2023
• ISBN: 9781916673113

Book preview

Table of Contents

Table of Contents

Three Quick Strategies for Weight Loss

The Ideal Self-Image

Shedding the Extra Weight

Visualization for Weight Loss

Fat Burn & Exercise

Weight Loss & Body Confidence

Guided Meditation for Weight Loss

Body Confidence Affirmations

Affirmations for Exercise

Table of Contents

Counting Calories

Eating for Your Enjoyment

Hiking through Life

Goodbye Junk Foods

Eating Smaller Portions

Thinking of Weight Loss

Dissolving Fat Away

Goodbye Stress, Goodbye Excess Weight

Self Confidence

Sugary Escape

Healthy Living

Slim Down

Weight Loss Meditation & Affirmations

Three Quick Strategies for Weight Loss

Do you agree that losing weight is never an easy process? So much sweat and perseverance are put into it, from sticking to a tight food plan to trying out demanding exercise routines. Even after initial success, it gets harder to maintain that level of discipline, and the gains you made start to go backward. You soon find yourself back where you started. You then think to yourself, Damn! I'll never be able to lose weight. However, this is untrue. Even if something looks difficult, you can still accomplish it. There can't possibly be just one path to success. Additionally, how much you sacrifice does not always immediately correlate with your level of accomplishment. Sometimes, all it takes to bring about change is a small adjustment to the way you go about your daily tasks. You can drastically alter how you approach your weight loss goal by slightly changing your routines. And that is what I will cover in this chapter. These three straightforward suggestions may help you get to your target weight and size more quickly and comfortably.

1. Mindful eating

How often do you consider the act of eating when you are actually doing it? Take a moment to reflect on this. You now understand the source of the issue if the response is never. Even when we are eating our favorite foods, our minds are constantly wandering to unrelated topics. Simply put, we find eating to be unpleasant. The fact that we constantly think about food but don't really eat it is rather ironic.

So, this is what I want you to do: whenever you sit down to eat, be completely aware of what you are doing. And by this, I don't just mean properly chewing your food, but the entire eating process. Be present the next time you have food placed on your table in front of you. Recognize the food: Consider it to be a source of nutrition and energy for your body. Use all of your senses. Take a bite, feel the texture, pay attention to how it looks, and inhale the aroma of the food. And as you take a bite, pay attention to the flavor and texture as well as how the meal melts on your tongue. Also, chew the food at least 20 times. Pay attention to how you chew, how you swallow, and how long you wait in between bites. Even better, set your fork and knife aside and take a deep breath before taking your next bite. Taste the dish thoroughly and chew each bite completely. Take your time and truly savor each bite. Every bite ought to be magical. And when you eat attentively, you'll realize how much better your meal tastes now.

2. Distinguish between bodily and emotional hunger

You must strive to learn the difference between actual bodily hunger and the deceptive emotional hunger. When you are physically hungry, your hunger increases slowly and begins slowly. Emotional hunger, on the other hand, results from a shift in your mindset and appears virtually right away. With nourishing and wholesome meals, physical hunger can be readily suppressed for a while. Emotional hunger, however, needs immediate fulfilment and is frequently satisfied with particular bad foods such as chocolate, junk food, etc.

You can control how much food you eat much better after you learn to distinguish between emotional and physical hunger. Understanding the symptoms of emotional hunger might help you control your emotional eating patterns. And you'll discover how to control your emotional shifts without turning to food. Never forget that food is meant to nourish and energize you, not to help you deal with stress or emotional problems. So, every time you experience hunger, consider whether it is physical or emotional.

3. Pay attention to your gut

Every time you're full, your stomach sends you a signal. But you are so involved in the process of unmindful eating that you ignore that signal and continue to cram your mouth with more food. And weight growth is the clear outcome of this. The secret is to eat slowly and pay attention to your stomach's cues. If you ignore the signal, you will keep eating what is still on your plate and you might even refill it because you are unsure of when you are full. We have to keep that in mind.

Always eat off of smaller plates and bowls to avoid stuffing yourself with food. You are aware that you can always reload. Eat gently and with awareness. Just stop when you sense that you are full. Eat only what your stomach actually needs. If you feel hungry after a little period, go and eat again. No need to deprive yourself. However, pay attention to the alert in your stomach each time you sit down to eat. And when your stomach signals to you that it is full, stop immediately. If you pay attention to your stomach's signals, you might reap the benefits in terms of your health.

The Ideal Self-Image

You can use meditation to help you reach any objective, even losing weight. How? Since your life source energy is in intimate contact with the ultimate source while you are in a deep state of meditation. And when you honestly picture your objective or offer a prayer at this level of connection, the universe works in harmony to make your purpose a reality. That’s why while practicing the meditations in this series, your goals will be of highest importance.

[Pause for 5 seconds]

To assist you in achieving your weight loss objective, I will soon lead you into a meditative state of profound healing and relaxation. You can pick a cozy place to sit and unwind. Or, if you'd prefer, you can decide to lie down. Close your eyes when you're prepared, and pay attention to what I say. When you're at ease and open to receiving the good energy, deep healing works better.

Now inhale deeply through your nose and exhale slowly through your mouth. Take as many comfortable deep breaths as you can. Be gentle but try to dig as deep as you can. As you breathe in, remember to use your nose and to exhale through your mouth.

[Pause for 5 seconds]

Nicely done! Continue to inhale deeply. Through the mouth and the nose, respectively.

In through the nose and out through the mouth [Pause for 5 seconds].

In through the nose and out through the mouth [Pause for 5 seconds].

In through the nose and out through the mouth [Pause for 5 seconds].

In through the nose and out through the mouth [Pause for 5 seconds].

And unwind. Now inhale at a leisurely, natural rate.

[Pause for 5 seconds]

You're at ease. You are content. You are relaxed. You are content. You're at ease. You are content.

Now, as you inhale, tell yourself, I am calm.

And as you exhale, keep saying, I am at peace.

[Pause for 5 seconds]

Say aloud, I am at ease. I am at peace, exhale.

[Pause for 5 seconds]

Say aloud, I am at ease. I am at peace, exhale.

[Pause for 5 seconds]

Say aloud, I am at ease. I am at peace, exhale.

Ease your breathing. Peacefully exhale.

[Pause for 5 seconds]

Ease your breathing. Peacefully exhale.

[Pause for 5 seconds]

Ease your breathing. Peacefully exhale.

[Pause for 5 seconds]

Wonderful; keep breathing in this manner.

[Pause for 20 seconds]

To firmly settle oneself in your body, use your breath as an anchor. Scan your body from top to bottom, releasing any extra tension in your face and neck as you go.

[Pause for 5 seconds]

At this point, focus on your shoulders, followed by your chest, upper back, and lower back.

[Pause for 5 seconds]

Feel the tension leaving every part of your body. Allow your feelings to serve as your guide. Never give any sensation a self-made justification or backstory. Just give yourself permission to become aware of your body, to feel your organs and your typical sore spots.

[Pause for 5 seconds]

And if your thoughts start to go into their own realm, kindly bring them back to this body scan. Find new places to be uncomfortable.

[Pause for 5 seconds]

Do you need to pay more attention to any particular area of your body? Feel the extra space you have made and filled with goodness as you breathe into these places of your body. As you move through your body, how does it feel to be totally present with your body's sensations?

If your thoughts stray from this body scan for more than five seconds, kindly bring them back.

[Pause for 5 seconds]

Now pay attention to your ankles and feet. Feel the top of your feet next to the bottom of your feet. after which your focus should be directed on your legs' front, sides, and back. All the way up to your hips.

[Pause for 5 seconds]

You can now decide to focus on your belly. Breathing up to your midback and upper back; moving from your sides to your lower back.

[Pause for 5 seconds]

Now you should direct your attention to your shoulders, around your neck, across your chest, all the way down