Everand Logo

Welcome to Everand!

  • Mindful

    How to Listen to Your Body

    Jun 19, 2018 2 minutes
    Illustration by Gwenda Kaczor

    you noticed how your body was feeling? Not just when you have a headache or you’re tired or you have heartburn after that spicy taco you ate for lunch. But just noticing how your body is feeling right now, while you’re sitting or standing or lying down. How

    You’re reading a preview, subscribe to read more.

    More from Mindful

    Mindful1 min read
    Mindful Or Mindless?
    Thanks to its updated Merriam-Webster dictionary, the classic language-lover’s game Scrabble just got kinder. The new edition adds many contemporary terms (like adulting, skeezy, and embiggen) while omitting hundreds of racial, ethnic, and otherwise
    Mindful1 min read
    Creating BRAVE Space at Work
    There is consensus among those who study organizational psychology that compassion at work matters. Workplaces are not devoid of emotion, nor are they places where we can check our personal baggage at the door. When managers and colleagues learn to m
    Mindful2 min read
    For The Joy Of It
    I am a big laugher. I’ve been told that even in a room of a thousand people, you can always hear me laughing over the crowd. For me, laughter is the ultimate form of embodied joy. And by “embodied,” I mean that my whole body is involved when I laugh.

    Related Books & Audiobooks