Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Stress Management for Adult Children of Alcoholics: How to Manage Everyday Life without Being Overcome by Childhood Trauma
Stress Management for Adult Children of Alcoholics: How to Manage Everyday Life without Being Overcome by Childhood Trauma
Stress Management for Adult Children of Alcoholics: How to Manage Everyday Life without Being Overcome by Childhood Trauma
Ebook349 pages5 hours

Stress Management for Adult Children of Alcoholics: How to Manage Everyday Life without Being Overcome by Childhood Trauma

Rating: 0 out of 5 stars

()

Read preview

About this ebook

Stress Management for Adult Children of Alcoholics is a book for those who grew up in a home where addiction caused post-traumatic stress. In this book, ACOA will discover why they think, believe, and feel so negatively about themselves. Why do they struggle with relationships, self-worth, and happiness in life. Best-selling aut

LanguageEnglish
Release dateMay 1, 2023
ISBN9798988141518
Stress Management for Adult Children of Alcoholics: How to Manage Everyday Life without Being Overcome by Childhood Trauma
Author

Lolita Scesnaviciute Guarin

Lolita Guarin is a stress management expert, bestselling author, empowering speaker, and trustworthy coach for busy professionals and adult children of addicts.She is a licensed and certified Stress Management and Life Coach, author of the books Crush Stress While You Work and is a co-author in The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses and Miss-Adventures Guide to Ultimate Empowerment for Women.Lolita has dealt with stress and tried many stress relief techniques over the years as a busy professional and survivor of childhood trauma. After her health deteriorated due to stress, one night, she ended up in the emergency room. Lolita didn't want to medicate herself, and went on a quest to find a solution using natural remedies and practices. Managing stress without medication became her priority.Lolita spent years researching stress relief techniques, attending workshops, coaching, and practicing on her own. She found a natural way to battle stress rather than live chronically depleted. Recognizing and healing childhood trauma became one of her teaching pillars for managing stress.

Related to Stress Management for Adult Children of Alcoholics

Related ebooks

Self-Improvement For You

View More

Related articles

Reviews for Stress Management for Adult Children of Alcoholics

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Stress Management for Adult Children of Alcoholics - Lolita Scesnaviciute Guarin

    {Udbook_preview_excerpt.html\ێ$q҃ h`6 q&-v]ɩKjz[O%s""+g֋ĝʌ[ɗ0|Eis]sOa\fX)S Ǐq:󮑏4bjS[YX>׎SArRy#|,5y'Bt'؏ϲx˱;֤:Nc՚G/%]ǰ4.'&5o~syC_*~hN79\{녶z8eyvi>saޑ8+]:/~Q hq1o!G|bs!kUFLAA:!"~yyACnǨr;ă)LIt3NDa˃ Mȋ,bH "y_m$eWE`lF7GGu֥^O2tS |QTQ ~ \e#.<-.Hr }꒐ 9=FU;ߪm66-*ldqq" T3C>;jI v"GSIʋtUE22o5W&.(.UvyU$QtR&0Wl4[ebT(=ĺGl2eƕP73o ~{Q$tFuLcQq#ᅡlro& fS!K(AB*Rf:t")uɁkcAEܟDs!u:x4\S?ٮŅ9/ t3 "X Cj,B$/%.ʙxqbS"g"*)>/pET"c,{9u~ ڱƙO+.[5;<D4=pKhLD BYͬty ~c> d/lry`YZ](y&+-u{0 pBe־,\A|'#EgEfEVy6cWp6<6 }&_f dixD K 8a,"G.bc?oCI|XL2bAo 3u6."LڨD ; ^Ԗd]\IRWg USRJ&a92(|L2hV:B3'%y`L/T*4Jհ]UP_AĮ4[{BA`\ |'=O/DWZ% ,0R$/Z>77yeJjc@/ )(T+aiĸ1 SpcRa"91ݱ]H6W {.0#bx"ʩ^8ƾ;c~«"3FxL,kva!T7XmyiIܭPL:^3N'Ykp|4U5Z /y +xȳ3Z_\nR!DW\>^WLKhbzy&3AGԇ'Q)xt!#*&G&'pgȤHMYZD(mqBdx%򷪝aǏԘYMY=wQSH!_"a"_/ޜʼF #/$= ߾_*$L{(_~tZxE&_frfKY44t=ZpJ͢JL=a˓{{ Qv0XO- LDe/Z0oM/C՗!VI4L9'u8/F&35L op̬YЫ&q\:"F@ ) Z:mlDK,Tk4VO/d) 0ع6+OMR VeL=(j aޅd2H走TWO˙pk54 yԒO5=VB ^ ,+h9݌ tbDT` z5]G'It+BZb^CO>/~ح*L x֏,@L # 0ea a!!Cը8C[gUua6v9Kʙ%ܤݨmpبA㤑ֺ}n3tG$TNw? |_VMkw\deʲW \~P)5MJY!ș2r0O;A}J4ۈBpۯTExvӷPCCP caZ;eVSQvWbԈ"0h<Ј{2Uށ%؜[!*]EϝPQnK-»Ae [=>x w\[_aZ>32PL  Bpť_fEdC__;ыkV7 e.ߨ+E)NZ*k_>SM8 a=j`0M3~|bEA֯q %#Z=kB$fV鮣}PqLR4$3f1ÐY{4Uė؞d˙֕n#Rͤ*j&WXweǿbv(+R'"Dl9 Tó6ʎ,S ^Z3e9PɨW1jTҍkP?K]uр2Fzy5+fCtiV:OF},ĝVھCI&'P:У@/"7Xo*~ D"#YX2k 䢼_n&4DYkT}KPۭ,sPƮQCl`ĺ,43X7kA4MB Ff+v 4:mZnki?)mHS̊jrE(X#jh0=~0fU֫=PӨq ފٞ*]ma%Ƿ VZ9R։P倱[k |@R>MHӡgJ(L.{UTZ,QZS5Q}ˇqďi,gs1_q8Kf6ah4UÞB}۵&(˜ +M3,vZ*QwrK~e$G7s+|y~_1@EƬ-y[4$$ 5v߿eq'B!![;tA1ČYόMlonnvRC*o1^n7~};hQ|pZC/weْ†m(XˊbPɂՉU4>iw\P\Z UM|L#{rd] Oe`͒|Y-]F!Z1_~d8onE1W׿Wղ$YH;c?1#6" +&Y\izGUbvZXHkaLZ(YZqG`!:Z[;=a4Rn2}Y{JiȘJVBu1K<`6B:߫xL_hO_e1/;\\0u3rɍR=Ln]t3~+Wsv}@AAx!M*4\o }?"l!.>+Bj"0  ֿKakTTM#h-;Z6lfK_+-B~0MZ>f#*rmxۼ5nM8ˉ-u cVQ/op[ EKtDΪyxk\ 2+[Q'U`AAbK]3LwYrV/BPZh] S$ڻr{tz#M jx%}׊w֜U\w a7|Xy@K zU7 ]mt -tM ōQ)J,u+fvE{`UOxNyP Hh(׳ tƧR  acX[vR̛mSDw,nBA?-jc8 K v gNr?賷rUsB6T wEϩ13ĒݩOWz^v #U\ucUkyͻ8n&_2M^!-P gi?`P/lGWÛ Ա3ڳ3f6`}gR g \SMCW.|;^qIiɽ=z#VG{,MI߸@#Mi` :  zဨ*El^g12X2Pa_6f P,׆:&+`祿>tKQsr;* 5=%!M6҅'<|bI)<[mۨErAEYE?kV@㢾UQ B'McwF.)T[WSoUgpQ~WqGy Vz?aTU3dn#l0dLoyX7ç ; qHXO]8WkCrq`2m QWm~@I-/UsȮpH`:o߀LkU$eaI4hȋOSo°eg~[׶0,Uyz!M6R2]"vUX2AeV&NTZܲvEGu0&Nemg}paVn~ &PX =$2{gps$P`9ov@۽OoT])SA3 7΢!wFd-msDQd8uªׯ*ʋ-aVAZ{t+-He լ9e(w%o(s/5X N]RpLaD.Yʜr1.4ikP򥵿%NM_x״ j٩R2zLpp xO%dn,A# D]K 䛼SDwĶ! #!^s!) ;mѢM "i#8v4b[|<3Xt ݬsY CK,} ǽnPOِ0*YaySkſ:V+AW%䉌Ҏڋ}P0v a~ X C2ֳi<\+-h[#Qo2{W'QƘuQg,M2/$~C^ڃqO;R&z[w&uS멻 M澊lց21Od]M券l kTÿ`@눊w^:D͗L%T?mwCk3GUme`=wޞ@/rrB#Mԗ.{XRʿV5rmm=`
    Enjoying the preview?
    Page 1 of 1