Stress Management for Adult Children of Alcoholics: How to Manage Everyday Life without Being Overcome by Childhood Trauma
()
About this ebook
Stress Management for Adult Children of Alcoholics is a book for those who grew up in a home where addiction caused post-traumatic stress. In this book, ACOA will discover why they think, believe, and feel so negatively about themselves. Why do they struggle with relationships, self-worth, and happiness in life. Best-selling aut
Lolita Scesnaviciute Guarin
Lolita Guarin is a stress management expert, bestselling author, empowering speaker, and trustworthy coach for busy professionals and adult children of addicts.She is a licensed and certified Stress Management and Life Coach, author of the books Crush Stress While You Work and is a co-author in The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses and Miss-Adventures Guide to Ultimate Empowerment for Women.Lolita has dealt with stress and tried many stress relief techniques over the years as a busy professional and survivor of childhood trauma. After her health deteriorated due to stress, one night, she ended up in the emergency room. Lolita didn't want to medicate herself, and went on a quest to find a solution using natural remedies and practices. Managing stress without medication became her priority.Lolita spent years researching stress relief techniques, attending workshops, coaching, and practicing on her own. She found a natural way to battle stress rather than live chronically depleted. Recognizing and healing childhood trauma became one of her teaching pillars for managing stress.
Related to Stress Management for Adult Children of Alcoholics
Related ebooks
Creating Your New Reality Rating: 0 out of 5 stars0 ratingsRelapse No More: The Way Out Guide to Emotional Sobriety & Breaking Self-Destructive Patterns Rating: 0 out of 5 stars0 ratingsGetting Past Your Past: What Can You Do With the Memories That Haunt You? Rating: 0 out of 5 stars0 ratingsJourney from Grief: Life Transformation After Loss Rating: 0 out of 5 stars0 ratingsProject Elinor: The Illness 10 Steps to Overcoming Any of Life's Obstacles Rating: 0 out of 5 stars0 ratingsLet Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics: Let Go and Be Free, #3 Rating: 0 out of 5 stars0 ratingsShe Left You, So Now What? Rating: 0 out of 5 stars0 ratingsHow to Heal Emotional Trauma: 7 Keys to Finding Freedom and Self-Worth Rating: 0 out of 5 stars0 ratings1313 Magnolia Way Rating: 0 out of 5 stars0 ratingsTo Define or Be Defined Rating: 0 out of 5 stars0 ratingsLetting Go Rating: 0 out of 5 stars0 ratingsforget your heartbreak and your ex: How To Forget Your Ex In One Day You Cannot Fail If You Know These Proven Methods Rating: 0 out of 5 stars0 ratingsMy Depression . . . My Survival to Overcome Rating: 0 out of 5 stars0 ratingsThe Spiritual Power of Love: Self-Love in 30 Days for the Christian Soul Rating: 0 out of 5 stars0 ratingsHealing And Acceptance: The Path To Self-Love And Improvement Rating: 0 out of 5 stars0 ratingsAnxiety Help for Teenagers: Essential CBT, DBT Skills, and Coping Strategies for Teens to Handle Panic, Worry, and Fear Rating: 0 out of 5 stars0 ratingsThe Guidebook Collection of Transforming: Unlearning / Undoing / Creating: Series 1: the Groundwork (Preparation) Rating: 0 out of 5 stars0 ratingsHooked Rating: 0 out of 5 stars0 ratingsWorkbook Companion for What The Torah Teaches Us About Survival Rating: 0 out of 5 stars0 ratingsSilent Assassin of Your Average Jonny Rating: 0 out of 5 stars0 ratingsWhat Are You Here to Heal?: A Deeper Conversation Rating: 0 out of 5 stars0 ratingsUntying Knots: Ten Simple Steps to Conclude a Toxic Relationship Rating: 0 out of 5 stars0 ratingsYou're Worth More Than You Think: A Book That Gives Confidence Rating: 0 out of 5 stars0 ratingsRebuilding A Better Life After A Divorce Rating: 0 out of 5 stars0 ratingsLife Launch: A Roadmap to an Extraordinary Adulthood Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Four Loves Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5I Can't Make This Up: Life Lessons Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5
Reviews for Stress Management for Adult Children of Alcoholics
0 ratings0 reviews