Transformation: The Bounce Back

By Dr. Teresa A. Smith

Life can throw a wrench in even the best-laid plans. In Bounce Back, Dr. TAS outlines how a sudden illness opened her eyes to the fact that she had lost her identity. She realized how much she was worth and reclaimed power over her life. She made it happen and will show you how it can be done. Don't lose hope; you can still bounce back!

• Language: English
• Publisher: Dr. Teresa A. Smith
• Release date: Apr 30, 2023
• ISBN: 9798223225461

Book preview

Transformation: The Bounce Back

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Transformation

Transformation: The Bounce Back

TRANSFORMATION: THE BOUNCE BACK

DR. TERESA A. SMITH

DQ Consulting, LLC

Transformation: The Bounce Back

© 2023 by Dr. Teresa A. Smith

All rights reserved. This book is licensed for your personal enjoyment only. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without written permission from the author. Thank you for respecting the proprietary work of the author.

Printed in the United States of America

Cover Design: WIZPRO Imagineering, LLC

D Q Consulting, LLC

Raleigh, NC

CONTENTS

Acknowledgments

Preface

1. Great Expectations

2. Life Happened

3. Distorted Reality

4. The Turning Point

5. Somewhere Over the Rainbow

6. The Disconnect

7. Spiritual Partners

8. Shifting Perspective

9. Affirmations

10. Power of Expectation

Transformation: The Bounce Back Workbook

11. Time to Get to Work

12. Lights, Camera, Action

13. SOAR Model Analysis

14. Affirmations Worksheet

15. Power Of Expectations Exercise

16. SOAR Strengths Worksheet

17. SOAR Opportunities Worksheet

18. SOAR Aspiration Worksheet

19. SOAR Results Worksheet

20. SOAR Action Plan: Define

21. SOAR Action Plan: Discover

22. SOAR Action Plan: Dream

23. SOAR Action Plan: Design

24. SOAR Action Plan: Destiny/Delivery

25. Caring For Myself Contract Worksheet

26. Caring For Myself Contract Template

27. Bounce Back Certificate

28. Take A Bow

About Dr. Teresa A. Smith, Dr. TAS

This book is dedicated to Regina Hayes, a true warrior. As my personal and spiritual cheerleader, she has journeyed with me through life’s many twists and turns. I am honored to be with Regina as she daily exemplifies the Bounce Back spirit. I pray God’s blessing as she