Transform with TAS Healthy Recipes

By Dr. Teresa A. Smith

Dr. Teresa A. Smith, aka Dr. TAS, author of "Transformation" and host of the "Transform with TAS Show," shares her love of cooking and recipes from her show and Instagram Live cooking segment, "TAS In The Kitchen." This Southern home cook had gastric sleeve surgery and loves her PROTEIN. This protein girl eats small portions to live, so bold, luscious flavor is essential for her. Dr. TAS has transformed a few of her favorite dishes into healthier yet tastier versions for her audience and you.

• Language: English
• Publisher: Dr. Teresa A. Smith
• Release date: Nov 2, 2022
• ISBN: 9798215523278

Book preview

CONTENTS

TITLE PAGE

OTHER BOOKS

TITLE PAGE 2

Acknowledgments

Introduction

FOOD FOR THOUGHT

TransForm with TAS Show Recipes

1. Cheesy Turkey Meatloaf

2. Southern Banana Pudding

3. Chocolate Bread Pudding

4. Chicken and Dumplings (Chicken Pastry)

5. This Ain’t Momma’s Broccoli Casserole

6. Bonus Recipe: Mac and Cheese

7. Chaffle Breakfast Casserole

8. Butternut Squash Soup with Granny Smith Apples

9. Hot and Poppin’ Zucchini and Meatballs

10. Healthy Pizza

11. Chaffle Ice Cream Cone

12. Grilled Steak & Turnip Fries

13. Bruschetta and Noodles, No Bread

14. Pan-Seared Asian Tuna Steaks

TAS in the KITCHEN Recipes

15. Venison Chili

16. Veggie Pizza

17. Buttermilk Candied Pecan Protein Pancakes

18. Crustless Quiche

19. Butternut Squash Sauce and Spaghetti Squash with Roasted Spinach

20. Rosemary Garlic Lamb Chops

21. Heavenly Cornish Hen

22. Better Than Sex Lasagna

23. Succulent Juicy Lucy Turkey Meatballs with Italian Sausage

24. Make You Wanna Dance Oatmeal Gingerbread Cake

Mindful Eating

More Mindful Eating

Mindful Eating Epilogue

About Dr. Teresa A. Smith, Dr. TAS

Contact

OTHER BOOKS

Stronger: How Overcoming Life’s Adversities Can Push You Into Your Purpose

From Bravery To Victory

Transformation

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COPYRIGHT

Transform with TAS

Copyright © 2022 by Dr. Teresa A. Smith

All rights reserved. This book is licensed for your personal enjoyment only. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without written permission from the author. Thank you for respecting the proprietary work of the author.

Printed in the United States of America

ISBN:

Cover & Layout Design: WIZPRO Imagineering, LLC

Photos Credit: WIZPRO Imagineering, LLC and Rick Crank Photography

DQ Consulting, LLC

Raleigh, NC

DEDICATION

For my mother, Gloria,

Who would have thought I would share what you taught me with the world. Love You Much!

Teresa

ACKNOWLEDGMENTS

Sir Francis Galton said, Too many cooks spoil the broth. However, not this time, many thanks to the following individuals for their encouragement, help, and support.

Regina Hayes, Meredith Jefferies, Derek Jefferies, Etta Rose Linen, OnJerya T. Smith, Peggy Tatum, Cyrus Webb, and Denver Wright.

My mom, Gloria, for teaching me to cook with passion. You challenged me. We’d fall out, as Daddy would say, but we always made up, and my skills and knowledge improved each time.

My dad Robert for always being ready to taste my dishes and for the fresh fruits and vegetables and PROTEIN.

INTRODUCTION

One of my