Eat Slim Love: Delicious Food For The Mind and Body

By Luc Beeson and Andrew McDougall

This book is a labour of love. Years of dieting & teaching myself how to fall back in love with food & more importantly myself lead me to create this book. Filled with gluten free, nutritious recipes, tips & tricks to help you lead a happy healthy life.

• Language: English
• Publisher: Lulu.com
• Release date: Aug 26, 2020
• ISBN: 9781716627637

Book preview

Introduction

Oh hey! Thank you for taking a peek into my cookbook. Let me introduce myself, my name’s Luc. I’m just an ordinary guy who wanted to lose weight, be healthier and most of all happier. Sound familiar? I have tried all of the diet plans under the sun. I mean ALL of them. From weight loss groups, shakes, hypnotherapy, even the dreaded cabbage soup diet (that one was the worst).

I successfully lost 4 stone with a weight loss group, the support was fabulous and I thought I found a plan that worked. I even became a weight loss Consultant and gained a nutrition qualification (the chubby 12 year old me would have laughed so hard at this). But I needed more. I knew what sorts of foods to eat to lose weight, but I needed to address my mental health too. That’s where, in my opinion, my problem with food stems from. I think we all really know what we need to do to lose weight and become healthier, we just need to do it. That often means learning to cope with what’s going on inside your head not just what’s on your plate.

Now I’m not knocking any of the diets out there, in fact I’m pulling inspiration from years of personal dieting experience to