How to Break the Cycle of Chronic Pain from Sciatica

By Ninette Victory

Ninette Victory has written a detailed book titled How to Break the Cycle of Chronic Pain from Sciatica. This guide provides a plethora of knowledge for anyone who suffers from sciatica pain and could benefit from reading it. Sciatica is a disorder that can be extremely painful since it produces pain, numbness, or paralysis in the lower back and legs. Sciatica can also cause tingling in the affected areas. Ninette Victory offers readers an in-depth overview of the origins and symptoms of sciatica, as well as a choice of treatment alternatives that go beyond typical medical treatments, within the pages of this book.

The book addresses a wide variety of issues relating to the alleviation of sciatica-related pain over its 21 chapters. These chapters cover themes such as physical therapy, alternative medicine, surgical therapies, lifestyle alterations, mental exercises, and more. The author examines the emotional toll that long-term pain may take on a person and suggests practical techniques for coping, such as participating in support groups and learning how to manage insomnia. In addition to that, she offers helpful advice to readers on how to properly manage pain and stop the recurrence of sciatica-related discomfort.

The author's skills as well as her caring attitude are what set How to Break the Cycle of Chronic Pain from Sciatica apart from other similar works. Her writing reflects her extensive expertise as a trained physical therapist and as an expert in health and wellness. She has worked with people who suffer from chronic pain, and this knowledge shines through in her work. This book is an invaluable resource for anyone who is looking for relief from the pain associated with sciatica because the author focuses on holistic methods of pain reduction. These methods include mind-body techniques and changes in lifestyle. Anyone who wants to enhance their quality of life and break free from the circle of chronic pain should read How to Break the Circle of Chronic Pain from Sciatica. This book provides explanations that are clear and concise and offers recommendations that can be put into practice immediately.

• Language: English
• Publisher: Ninette Victory
• Release date: Apr 27, 2023
• ISBN: 9798223881537

Book preview

How to Break the Cycle of Chronic Pain from Sciatica

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Ninette Victory

DISCLAIMER

This book has been published to provide guide to people leaving sciatica and how to break free from pain. The publisher assumes responsibility for any inaccuracies, omissions, or conflicting interpretations of the facts contained in this book, despite the fact that every effort was made to ensure its accuracy.

Copyright © 2023 Ninette Victory

All rights reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system, without the prior written permission of the publisher. The only exceptions to this rule are critical reviews and certain other non-commercial uses that are permitted by copyright law.

Table of Contents

INTRODUCTION

CHAPTER 1 - INTRODUCTION: CHRONIC PAIN AND SCIATICA: WHAT YOU NEED TO KNOW

CHAPTER 2 - WHAT CAUSES PAIN AND WHY IT LASTS: WHAT THE SCIENCE SAYS

CHAPTER 3 - CAUSES OF LONG-TERM SCIATICA PAIN

CHAPTER 4 - TRADITIONAL MEDICAL TREATMENTS FOR SCIATIC PAIN RELIEF INCLUDE: DIAGNOSIS AND EVALUATION.

CHAPTER 5 - SURGICAL TREATMENTS AVAILABLE FOR SCIATICA PAIN

CHAPTER 6 - ALTERNATIVE MEDICINE FOR TREATING SCIATICA PAIN

CHAPTER 7 - HOW PHYSICAL THERAPY CAN HELP WITH SCIATICA PAIN

CHAPTER 8 - RELIEVING PAIN THROUGH MENTAL EXERCISES

CHAPTER 9 - MODIFYING YOUR LIFESTYLE TO EASE THE PAIN OF SCIATICA

CHAPTER 10 - EATING WELL AND TAKING SUPPLEMENTS CAN HELP

CHAPTER 11 - INSOMNIA AS A PAIN MANAGEMENT TOOL

CHAPTER 12 - METHODS OF PAIN MANAGEMENT AND COPING

CHAPTER 13 - HELP GROUPS FOR PEOPLE WITH ONGOING PAIN

CHAPTER 14 - THE EMOTIONAL TOLL OF LONG-TERM PAIN AND SCIATICA

CHAPTER 15 - THE EFFECTS OF CHRONIC PAIN ON PSYCHOLOGICAL WELL-BEING

CHAPTER 16 - METHODS BEYOND MEDICATION FOR TREATING SCIATICA PAIN

CHAPTER 17 - HOW PHYSICAL ACTIVITY CAN HELP WITH SCIATICA PAIN

CHAPTER 18 - SCIATICA PAIN RELIEVERS: YOGA AND TAI CHI

CHAPTER 19 - RELIEVING SCIATICA PAIN WITH MASSAGE AND BODYWORK

CHAPTER 20 - HOW TO STOP SCIATICA FROM HURTING AGAIN AND AGAIN

CHAPTER 21 - MANAGING SCIATICA PAIN SUCCESSFULLY

INTRODUCTION

A condition known as chronic pain from sciatica can be a condition that is both debilitating and life-changing. Your ability to work, sleep, and participate in day-to-day activities may be negatively impacted, leaving you with feelings of frustration, isolation, and hopelessness. But there is still a chance. It is possible to break the cycle of chronic pain and reclaim your life if you have the appropriate knowledge and tools at your disposal.

In this book, we will discuss the most recent findings from research studies as well as therapies for sciatica pain. We will talk about the conventional medical treatments that are available in addition to the non-conventional medical treatments such as physical therapy, mind-body approaches, and alternative and complementary therapies. We will also go over the significance of changing one's lifestyle, including one's diet, level of physical activity, and amount of sleep, when it comes to managing chronic sciatic pain.

However, the treatment of sciatica symptoms is not the only topic covered in this book. In addition to this, we will discuss the psychological effects of living with chronic pain as well as the relationship