Insomnia in the Big Apple: Strategies for a Fast-Paced Life

By Ninette Victory

Ninette Victory's book "Insomnia in the Big Apple: Strategies for a Fast-Paced Life" is a comprehensive guide that examines the underlying causes of insomnia in New York City's hectic environment.This book gives readers a clear understanding of the importance of sleep and how to accomplish it in a city that never sleeps. It does this by providing extensive explanations of how sleep works and the effects of sleep deprivation on mental and physical health. This book also provides readers with advice on how to acquire sleep in a city that never sleeps.

The author dives into the major causes of insomnia in New York City, such as stress, technology, and diet, and presents solutions that can be used at home to create an environment that is conducive to sleep. In addition to this, she investigates the advantages of using cognitive-behavioral therapy for the treatment of insomnia, effective ways of achieving sleep relaxation, and the significance of creating a regular bedtime routine.

Insomnia in the Big Apple also provides its readers with information regarding the most common sleep problems, such as sleep apnea, as well as advice regarding when they should seek medical assistance. In addition, the book examines natural sleep aids that are produced by nature and discusses the benefits and hazards associated with using sleep aids.

This book is a crucial resource for anyone living in a fast-paced city who is battling with insomnia since it contains practical tips and tactics for increasing the quality of sleep. Insomnia in the Big Apple is a thorough handbook that will help you get better sleep and lead a life that is healthier and more productive, regardless of whether you have been an insomniac your entire life or are just wanting to improve your sleeping patterns.

• Language: English
• Publisher: Ninette Victory
• Release date: Apr 29, 2023
• ISBN: 9798223116554

Book preview

Insomnia in the Big Apple: Strategies for a Fast-Paced Life

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Ninette Victory

DISCLAIMER

This book has been published to provide guide to people having sleepless night after a hard day routine. The publisher assumes responsibility for any inaccuracies, omissions, or conflicting interpretations of the facts contained in this book, despite the fact that every effort was made to ensure its accuracy.

Copyright © 2023 Ninette Victory

All rights reserved.

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, or by any information storage and retrieval system, without the prior written permission of the publisher. The only exceptions to this rule are critical reviews and certain other non-commercial uses that are permitted by copyright law.

Table of Contents

INTRODUCTION

CHAPTER 1 - NEW YORK CITY'S INSOMNIA CRISIS: AN OVERVIEW

CHAPTER 2 - HOW SLEEP WORKS AND WHY WE NEED IT: WHAT THE SCIENCE SAYS

CHAPTER 3 - SLEEP DEPRIVATION AND ITS REPERCUSSIONS

CHAPTER 4 - INSOMNIA TRIGGERS IN THE BIG APPLE

CHAPTER 5 - WHAT EFFECTS STRESS HAS ON SLEEP AND HOW TO DEAL WITH IT

CHAPTER 6 - HOW TO MAKE YOUR HOME MORE SLEEP FRIENDLY

CHAPTER 7 - LEARNING HOW LIGHT AND DARKNESS AFFECT SLEEP

CHAPTER 8 - HYGIENE FOR SLEEPING: TECHNIQUES FOR PREPARING YOUR BODY AND MIND

CHAPTER 9 - OVERSIGHT ON COGNITIVE-BEHAVIORAL TREATMENT FOR INSOMNIA

CHAPTER 10 - EFFECTIVE SLEEP RELAXATION METHODS

CHAPTER 11 - WHAT YOU EAT AND HOW YOU MOVE CAN AFFECT YOUR SLEEP

CHAPTER 12 - THE IMPACT OF TECHNOLOGY ON SLEEP AND SOLUTIONS

CHAPTER 13 - THE VALUE OF ROUTINE: ESTABLISHING A BEDTIME ROUTINE

CHAPTER 14 - HOW TO MAXIMIZE YOUR NAP TIME AND ITS REWARDS

CHAPTER 15 - HOW TO SPOT THE MOST FREQUENT SLEEP DISORDERS

CHAPTER 16 - HOW SLEEP APNEA IS DIAGNOSED AND TREATED

CHAPTER 17 - THE BENEFITS AND RISKS OF SLEEP AIDS

CHAPTER 18 - SLEEP AIDS DERIVED FROM NATURE

CHAPTER 19 - WHEN TO SEEK MEDICAL ATTENTION FOR SLEEPLESSNESS

CHAPTER 20 - HELPING YOURSELF AND OTHERS THROUGH INSOMNIA

CHAPTER 21 - HOW TO SLEEP BETTER WHEN TRAVELING WITH INSOMNIA

CHAPTER 22 - PUTTING EVERYTHING TOGETHER AND KEEPING GOOD SLEEP HABITS

INTRODUCTION

New York City is famous for its hectic way of life, which is characterized by a constant hum of activity and exciting new experiences. However, this way of living can also have its drawbacks, and insomnia is one of those drawbacks. Insomnia is a common sleep problem that affects many New Yorkers, making it difficult to fall asleep or stay asleep throughout the night. It is possible for this to result in a range of unfavorable outcomes, such as daytime fatigue, difficulties concentrating, and even physical health concerns.

In this book, we will explore the causes of insomnia in the Big Apple and provide you with effective strategies to manage this sleep disorder. We will take an in-depth look at the science of sleep and the role it plays in our general health and well-being. We will also look at the specific obstacles that New Yorkers have to overcome in order to have a decent night's sleep, and we will provide helpful