Summary of Why We Sleep: by Matthew Walker - Unlocking the Power of Sleep and Dreams - A Comprehensive Summary

By Alexander Cooper

Summary of Why We Sleep

Thank you for purchasing “Why We Sleep: Unlocking the Power of Sleep and Dreams” book summary! If you like the summarized content, please purchase and read the original book for full content!
        “Why We Sleep” is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book.
        The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night’s sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically. Therefore, Walker writes what we can do in order to eliminate such sleep disruptors in order to enjoy good quality sleep.

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• Language: English
• Publisher: Ben Business Group LLC
• Release date: Oct 10, 2021
• ISBN: 9791220878739

Book preview

SUMMARY Why We Sleep

by Matthew Walker - Unlocking the Power of Sleep and Dreams - A Comprehensive Summary

SUMMARY Why We Sleep

Thank you for purchasing " Why We Sleep: Unlocking the Power of Sleep and Dreams" book summary! If you like the summarized content, please purchase and read the original book for full content!

" Why We Sleep" is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book.

The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night’s sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically. Therefore, Walker writes what we can do in order to eliminate such sleep disruptors in order to enjoy good quality sleep.

Here is a Preview of What You Will Get:

⁃ A Full Book Summary

⁃ An Analysis

⁃ Fun quizzes

⁃ Quiz Answers

⁃ Etc.

Get a copy of this summary and learn about the book.

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