Standing Upright

By Gregg Haven M.D.

Are you suffering from chronic back, neck, or shoulder pain? Do you feel the effects of aging and the deterioation of your body? And do you take longer than usual to recover from these ailments? 

If any of the above applies to you, then this book is exactly what you need to reverse and recover from your chronic pain.

Introducing

• Language: English
• Publisher: Jonathan Wee
• Release date: Nov 14, 2018

Book preview

Introduction

Table of Contents

Introduction

Chapter 1: Living with Back Pain

Chapter 2: Causes of Back Pain

Chapter 3: All About TMS in the Mind and Body

Chapter 4: Posture

Chapter 5: Improper Treatment and Diagnosis

Chapter 6: Treating Back Pain

Chapter 7: Traditional Healing Methods

Chapter 8: Exercises to Alleviate Symptoms

Chapter 9: In Case of Emergency

Conclusion

Introduction

Back pain is something that affects a large majority of the population. In fact, it is estimated that as much as 10% of the population suffers from pain in their back for a number of different reasons.

Back, neck and shoulder pain can have an incredibly negative effect on how we live our lives. It can affect everything from how we sleep to how we participate in daily activities, and even our overall moods. When someone struggles with chronic back, neck, or shoulder pain, they are a lot less likely to be able to participate in regular daily activities and maintain elevated moods. Back pain can be a great source of stress and discomfort, leading to many difficult emotions that result as a backlash of not being able to participate comfortably in mandatory and enjoyable every day activities.

If you are someone who suffers with chronic back, neck, and/or shoulder pain, rest assured you are not alone. There are many people in the world who suffer also. Furthermore, there are many opportunities for you to take action on solutions that truly work. "Standing Upright: The Proven 30 Day Solution to Neck, Back and Shoulder Pain" is designed for people who are looking for solutions for their back problems. These solutions do not revolve around medications or other Western medicines, but rather around finding the true ailment and the natural and proven solution to help you relieve your back pain. While there may be some instances where medicines are necessary, we are all for finding the true problem and healing it so that you are free of pain, instead of simply numbing out the symptoms.

If you have been searching for solutions to your back, neck or shoulder pains, then you have come to the right place. This book is filled with proven solutions that will have you feeling significantly better in as little as thirty days. These solutions are gathered from highly skilled doctors from all around the world who specialize in helping people who suffer with chronic back pain find permanent solutions for their problems. I can guarantee that you will find a solution for your own back pain within’ this book. If you are ready to start living pain free and enjoying your life again, read on!

Chapter 1: Living with Back Pain

Living with back pain can be incredibly difficult. Those who struggle with back pain know that this type of pain can negatively affect virtually every area of your life. From completing every day activities, to simply trying to enjoy life, back pain can make everything a lot more difficult. The following will help you get insight as to how your life is affected when you live with back pain.

Daily Tasks

When you live with back pain, even simple daily tasks can be negatively affected. There are only three ways a person can be oriented: laying down, sitting, or standing. When you have back, neck, or shoulder pain, all three of these orientations can be negatively affected, leaving you to feel like there is nothing you can do to be pain free.

Sleeping can be one of the hardest parts