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Three Flavours, One Nutition: nutricion para todos, #4
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About this ebook
Cocina latinoamericana para deportistas: recetas de Argentina, Chile y México para una alimentación saludable y energética.
Descripción: Este ebook es una guía completa para deportistas que buscan una dieta equilibrada y rica en nutrientes. En él encontrarás una selección de recetas de la cocina argentina, chilena y mexicana, adaptadas a las necesidades nutricionales de los atletas.
Desde los cortes de carne argentinos hasta los ceviches chilenos y los tacos mexicanos, este ebook te presenta platos sabrosos y variados que te ayudarán a mantener un alto rendimiento físico y mental.
Además de las recetas, encontrarás información detallada sobre los ingredientes y nutrientes que contienen, así como consejos prácticos para planificar tus comidas y snacks antes, durante y después del ejercicio.
Con este ebook, descubrirás que la comida latinoamericana puede ser una excelente opción para complementar tu entrenamiento y mejorar tu salud en general. ¡Descárgalo ahora y empieza a disfrutar de la deliciosa y saludable cocina de Argentina, Chile y México!
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Three Flavours, One Nutition - antonio alvarez rodriguez
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