As a rider, you know the importance of pushing your limits on the track. But have you ever thought about the role that nutrition plays in your performance? Proper nutrition is just as important as practising your technique or maintaining your bike. It’s the fuel that keeps your engine running at its best.
In this article, we’ll dive into the importance of nutrition for motocross and off-road athletes and give you some specific recommendations for what to eat and drink before and after a race.
CALORIE & CARBO COUNTING
First, let’s talk about how many calories you’re burning during a typical motocross race. A 30-minute moto can
