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    ABC-Z: An Insomniac's Best Chances for Catching Zzzz's: 10 Tips that Brought Me Sleep
    ABC-Z: An Insomniac's Best Chances for Catching Zzzz's: 10 Tips that Brought Me Sleep
    ABC-Z: An Insomniac's Best Chances for Catching Zzzz's: 10 Tips that Brought Me Sleep
    Ebook26 pages14 minutes

    ABC-Z: An Insomniac's Best Chances for Catching Zzzz's: 10 Tips that Brought Me Sleep

    By Erin Green

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    About this ebook

    ABC-Z: An Insomniac's Best Chances for Catching Zzzz's


    I share 10 Tips that Brought Me Sleep

     

    I am a curious, driven, solutions oriented human being who with the help of experts, bloggers, doctors, therapists and well-meaning friends has found her way out of severe chronic insomnia in 8 months (

    LanguageEnglish
    PublisherDotcom Digital
    Release dateOct 1, 2022
    ISBN9781088033920
    ABC-Z: An Insomniac's Best Chances for Catching Zzzz's: 10 Tips that Brought Me Sleep
    Author

    Erin Green

    Erin was born and raised in Warwickshire, where she resides with her husband. She writes contemporary novels focusing on love, life and laughter. An ideal day for Erin involves writing, people watching and copious amounts of tea. Erin was delighted to be awarded The Katie Fforde Bursary in 2017 and previously, Love Stories 'New Talent Award' in 2015. For more about Erin, visit her website www.ErinGreenAuthor.co.uk or follow on Twitter @ErinGreenAuthor.

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    • 5/5
      A short, easy to read summary of insomnia tips. A few things I had not tried so grateful for the advice.

    Book preview

    ABC-Z - Erin Green

    ABC-Z

    ABC-Z

    ABC-Z

    An Insomniac's Best Chances for Catching Zzzz’s: 10 Tips that Brought Me Sleep

    Erin Green, MS

    Dotcom Digital

    Contents

    Introduction

    The Root

    Sleep Hygiene

    CBT-i

    Supplements

    Drugs

    Reiki

    Hypnosis

    Acupuncture

    Meditation

    Music

    Aiming for that Goodnight

    Introduction

    Welcome. If it is 3am and you’ve found yourself tormented between tossing and turning or getting up and obsessing about how to get more sleep tomorrow, I acutely understand. This guide does not contain medical advice, but comes from my own experience of reviewing sleep studies, consulting with a variety of doctors, and trial and error of supplements and medicine.¹ The understanding of why humans and animals sleep is still nascent. I am not a professional therapist or physician. I am a globally enthused travel agent, and experienced digital marketer working with the largest corporate advertisers, with a Masters in Health Care Communication. I am also an early awakening, sleep maintenance insomniac with a tendency to catch sleep onset issues as well. I used to recover without intervention after a couple weeks but with age, stressors, and life’s hurdles,

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