Hypnosis: Stress Relief, Weight Loss, Deep Sleep, and More

By Devon Hales

The following topics are included in this 2-book combo:



Book 1: Hypnosis and self-hypnosis have benefitted many people. Seeing that you have taken the initiative to look at this book, it’s safe to assume that you are intrigued by the possibilities it may offer.


Well, fear no longer, my friend, because a lot of ideas and techniques will be discussed in this brief book. You will learn, among others, about psychedelic dreams, the effects of hypnosis on fibromyalgia, what self-hypnosis can do, how you can stop procrastinating, reduce pain, or relieve stress.


Some of those subjects will be highlighted more than others, but I can promise you that you will most likely learn something new.



Book 2: How does hypnosis work? What is good for? And how can you be more effective at it?


These are questions that might come to mind when you study the topic of hypnosis. In this brief guide, we will address the ins and outs of what it is and how it is used. Additionally, we will look into how it can reduce labor pain, help children with their language skills or adults with forgotten languages, boost self-confidence, help with weight loss, and much more!


Learn more now, so you, too, can enter the realm of endless possibilities that pertain to hypnosis secrets of the universe.

• Language: English
• Publisher: Efalon Acies
• Release date: Oct 6, 2020
• ISBN: 9791220204729

Book preview

Pain

Chapter 1: Self-Hypnosis Used as a Healing Practice

Hypnosis sounds like such a scary thing to many people. You go under and maybe lose control of your mind and functions. Someone else is giving you suggestions that you might or could not like. It can be pretty tough for the individual who has experienced trauma or who does not trust quickly to work with a hypnotherapist and let go in a way that aids with healing or change.

Self-hypnosis is a safe way to keep control and attain lots of the same advantages of working with a hypnotherapist to alter some behavior. Hypnosis can assist with all things, from stress management and anxiety, to weight reduction and diet plan modifications, to self-esteem and presentation skills. Learning the art of hypnosis can help you study more successfully, remember information for tests, call up information when you really need it, and generally calm yourself to stay open and responsive every day.

Hypnosis is nothing more than your mindful and always-thinking mind being calm long enough for your subconscious mind-- which drives the train within you, prompting you on and telling you what you should and should refrain from doing-- to get hold of ideas that are more beneficial and positive for you.

Learning self-hypnosis is fairly simple, but like any new ability, it does take practice. Commit to yourself the following simple steps at least 2 to 3 times each and every day till it becomes second nature. There are no drugs included, no medical treatments, and no perfect conditions you have to achieve. Just practice and your mind will start to cooperate.

The primary step is to find a quiet spot where you can sit for about five minutes and be undisturbed. You do not want a ringing phone, clingy kids, or your boss walking in on you. For some individuals, being in a parked automobile (with the doors locked and security initially) or stepping into a public bathroom stall for some min. could work. If not, then find an area that you like where you feel secure and can sit conveniently. Make certain that your back is confortable and that you are not liable to fall over once you begin to be relaxed.

Start by uncrossing your legs and enabling your hands to rest easily in your lap. And once you are comfortable in that spot, start by taking a deep breath. Inhale through your nose and out through your mouth, very gently and very calmly. Fixate on the breath, envision you can see it entering, and see it coming out. Take two more deep breaths and on the 3rd breath, when you are breathing out, close your eyes.

Sit there for a number of min. just enabling your breath to enter and out and focusing all of your attention on your breath. Every time you want to think a thought, or check the time, or get up and tend to a matter, carefully push that thought away and come back to your breath. Do nothing besides breathe.

When you are completely relaxed and focused on your breath, enable your body to get extremely heavy wherever you are sitting. Notice your legs and your arms being weighted down and practically glued to the chair. It is a comfortable state and in general a really relaxing one, as you just succumb to your body weight and allow yourself to sink into anywhere you are sitting.

When you are really relaxed, in your mind carefully repeat a positive mantra such as: I am calm, I am in control, I'm relaxed. Repeat this mantra over and over, or find one that resonates with you. The language should be I language and must be positive and encouraging but also calming. Repeat this over and over and allow your body to give in to the relaxation and calm feelings you are generating.

When you have reached your 5 min. (you could have to use a timer the first session, but in time your mind will let you know when five minutes are up), you are going to start to feel energy going back

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