How To Do Self Hypnosis: Your Step-By-Step Guide To Doing Self Hypnosis

By HowExpert

Hypnosis is an amazing tool that can literally reshape your life. If your life is not quite how you envisioned it, then it’s time to take a look at what kind of information you have programmed into it over time

This incredible book can show you how to get your mind and body in sync, how to write effective self-hypnosis scripts, and tell you everything you need to know about hypnosis. Sample a simple self-hypnosis induction; learn how to access your mind to solve problems, travel down a lazy river or float on a cloud, all via hypnosis. This book will help you tackle any problem you may have including weight loss, lack of confidence, smoking and other addictions, stress management, relationship issues, pain management and even help you develop a prosperity consciousness.

All you really need is the desire and the motivation to make changes. This simple little book can show you how to do that, in terms you can understand.

• Language: English
• Publisher: HowExpert
• Release date: Mar 28, 2012
• ISBN: 9781476081793

HowExpert

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Book preview

How To Do Self Hypnosis

Your Step-By-Step Guide To Doing Self Hypnosis

HowExpert with Leslie Riopel

Copyright HowExpert™

http://www.HowExpert.com

For more tips related to this topic, visit www.HowExpert.com/shypnosis.

Recommended Resources

www.HowExpert.com– Quick ‘How To’ Guides on Unique Topics by Everyday Experts.

www.HowExpert.com/writers– Write About Your #1 Passion/Knowledge/Experience.

www.HowExpert.com/membership – Learn a New ‘How To’ Topic About Practically Everything Every Week.

www.HowExpert.com/jobs– Check Out HowExpert Jobs.

COPYRIGHT, LEGAL NOTICE AND DISCLAIMER:

COPYRIGHT © BY HOWEXPERT™. ALL RIGHTS RESERVED WORLDWIDE. NO PART OF THIS PUBLICATION MAY BE REPRODUCED IN ANY FORM OR BY ANY MEANS, INCLUDING SCANNING, PHOTOCOPYING, OR OTHERWISE WITHOUT PRIOR WRITTEN PERMISSION OF THE COPYRIGHT HOLDER.

DISCLAIMER AND TERMS OF USE: PLEASE NOTE THAT MUCH OF THIS PUBLICATION IS BASED ON PERSONAL EXPERIENCE AND ANECDOTAL EVIDENCE. ALTHOUGH THE AUTHOR AND PUBLISHER HAVE MADE EVERY REASONABLE ATTEMPT TO ACHIEVE COMPLETE ACCURACY OF THE CONTENT IN THIS GUIDE, THEY ASSUME NO RESPONSIBILITY FOR ERRORS OR OMISSIONS. ALSO, YOU SHOULD USE THIS INFORMATION AS YOU SEE FIT, AND AT YOUR OWN RISK. YOUR PARTICULAR SITUATION MAY NOT BE EXACTLY SUITED TO THE EXAMPLES ILLUSTRATED HERE; IN FACT, IT'S LIKELY THAT THEY WON'T BE THE SAME, AND YOU SHOULD ADJUST YOUR USE OF THE INFORMATION AND RECOMMENDATIONS ACCORDINGLY.

THE AUTHOR AND PUBLISHER DO NOT WARRANT THE PERFORMANCE, EFFECTIVENESS OR APPLICABILITY OF ANY SITES LISTED OR LINKED TO IN THIS BOOK. ALL LINKS ARE FOR INFORMATION PURPOSES ONLY AND ARE NOT WARRANTED FOR CONTENT, ACCURACY OR ANY OTHER IMPLIED OR EXPLICIT PURPOSE.

ANY TRADEMARKS, SERVICE MARKS, PRODUCT NAMES OR NAMED FEATURES ARE ASSUMED TO BE THE PROPERTY OF THEIR RESPECTIVE OWNERS, AND ARE USED ONLY FOR REFERENCE. THERE IS NO IMPLIED ENDORSEMENT IF WE USE ONE OF THESE TERMS.

NO PART OF THIS BOOK MAY BE REPRODUCED, STORED IN A RETRIEVAL SYSTEM, OR TRANSMITTED BY ANY OTHER MEANS: ELECTRONIC, MECHANICAL, PHOTOCOPYING, RECORDING, OR OTHERWISE, WITHOUT THE PRIOR WRITTEN PERMISSION OF THE AUTHOR.

ANY VIOLATION BY STEALING THIS BOOK OR DOWNLOADING OR SHARING IT ILLEGALLY WILL BE PROSECUTED BY LAWYERS TO THE FULLEST EXTENT. THIS PUBLICATION IS PROTECTED UNDER THE US COPYRIGHT ACT OF 1976 AND ALL OTHER APPLICABLE INTERNATIONAL, FEDERAL, STATE AND LOCAL LAWS AND ALL RIGHTS ARE RESERVED, INCLUDING RESALE RIGHTS: YOU ARE NOT ALLOWED TO GIVE OR SELL THIS GUIDE TO ANYONE ELSE.

THIS PUBLICATION IS DESIGNED TO PROVIDE ACCURATE AND AUTHORITATIVE INFORMATION WITH REGARD TO THE SUBJECT MATTER COVERED. IT IS SOLD WITH THE UNDERSTANDING THAT THE AUTHORS AND PUBLISHERS ARE NOT ENGAGED IN RENDERING LEGAL, FINANCIAL, OR OTHER PROFESSIONAL ADVICE. LAWS AND PRACTICES OFTEN VARY FROM STATE TO STATE AND IF LEGAL OR OTHER EXPERT ASSISTANCE IS REQUIRED, THE SERVICES OF A PROFESSIONAL SHOULD BE SOUGHT. THE AUTHORS AND PUBLISHER SPECIFICALLY DISCLAIM ANY LIABILITY THAT IS INCURRED FROM THE USE OR APPLICATION OF THE CONTENTS OF THIS BOOK.

COPYRIGHT BY HOWEXPERT™ – ALL RIGHTS RESERVED WORLDWIDE.

Table of Contents

Recommended Resources

Introduction

Chapter 1: What is Self-Hypnosis

Chapter 2: What You Should Know About Self-Hypnosis

Chapter 3: Unconscious Self-Talk

Chapter 4: How to Get your Mind and Body in Sync

Chapter 5: Writing Effective Self-Hypnosis Scripts

Chapter 6: Applications for Self-Hypnosis

Chapter 7: Simple Self-Hypnosis Inductions

Self-hypnosis Induction

Alternate Induction

Chapter 8: Becoming more Confident with Hypnosis

Hypnotic Suggestions for Confidence

Chapter 9: Better Weight Management with Hypnosis

Hypnotic Suggestions for Weight Loss

Chapter 10: Managing Smoking and other Addictions with Hypnosis

Hypnotic Suggestions for Addictions

Hypnotic Suggestions for Smoking Cessation

Chapter 11: Managing Stress with Hypnosis

Chapter 12: Improving Relationships and Intimacy with Hypnosis

Hypnotic Suggestions for Relationships

Chapter 13: Sleeping Better with Hypnosis

Hypnotic Suggestions for Sleep

Chapter 14: Managing Depression with Hypnosis

Hypnotic Suggestions for Depression

Chapter 15: Helping yourself Heal with Hypnosis

Hypnotic Suggestions for Healing

Chapter 16: Dialing down Pain with Hypnosis

Hypnotic Suggestions for Pain Management

Chapter 17: Developing a Prosperity Consciousness with Hypnosis

Hypnotic Suggestions for Prosperity

Chapter 18: Creative Problem-Solving Script

Creative Problem-Solving Script

Chapter 19: The Board of Directors Script

Board of Directors Script

Chapter 20: Sample Scripts - Lazy River, Magic Mirror, Float on a Cloud

The Lazy River

The Magic Mirror

Float on a Cloud

Conclusion

About the Expert

Recommended Resources

Introduction

Self-hypnosis changed my life, and it can change yours too. The book intrigued you for a reason if you believe in the concept of synchronicity. Whatever your reason, I’m happy that you’re here. We all use some form of self-hypnosis is our everyday lives, whether we realize it or not. We are all hypnotized to some extent all of the time but we just don’t realize it. Marketing and advertising, television, movies, the radio, and even the people hypnotize us. The subconscious mind is much like a preprogrammed car on autopilot. It will take the familiar road, whether you want to go there or not. It has no ability to steer itself in a new direction, because it follows whatever is programmed into it over time.

The subconscious mind is like a giant sponge, absorbing everything around it. Everything you have ever done in your life is part of the absorption process. Imagine that for a moment. Our lives are a reflection of our subconscious mind, so in many respects, you attract into your life whatever it is you generate. This is a profound statement if you think about it. You reap what you sow and you are what you think you are in life. Whatever kind of energy you are putting out into the world comes right back to you in many respects, thanks to your beautiful subconscious mind. In other words, thoughts really do become things.

All hypnosis is self-induced, because no one can be hypnotized against his or her will. Hypnosis is an amazing and incredible tool that can help you unlock your potential. Hypnosis does not have to be a complicated and expensive process. You don’t really need to go out and purchase fancy CD’s or recordings. All you really need is the desire and the motivation to make changes. This simple little book can show you how to do that, in terms you can understand. Either you can choose to stay stuck in your current life