Self-Hypnosis, the Complete Course

By Mark Beck

People who have used self-hypnosis in achieving their goals will tell you that it is the easiest, quickest and most powerful way there is to eliminate bad habits, learn faster, improve sports performance, relieve stress and do much, much more.

Along with the written instructions and scripts provided within the pages of this book are links that you can click to download and save, either to your reader, pad, phone or PC, audio hypnosis sessions that will allow you to experience hypnosis firsthand. You will be able to induce self-hypnosis through the audio induction download, and after using it just a few times, you will then be able to put yourself into deep hypnosis without having to use the audio.

You will also learn an important depth test that you can use while under hypnosis to verify that you are, in fact, hypnotized. This verification is important, as it will give you the confidence to know that you can successfully induce a workable state of self-hypnosis to achieve your goals. Additionally, when you use the depth test to verify that you have successfully induced trance, this will act to deepen and strengthen your level of trance even more.

Self-Hypnosis, the Complete Course will also teach you how to formulate your own effective, powerful hypnotic suggestions. From there, you will learn how to organize your suggestions into scripts that you can then use in recording your own audio self-hypnosis sessions. Your audio sessions can be saved as MP3 and WAV files, and are a great way to maximize the effectiveness of hypnosis to achieve exactly the results you want.

Self-Hypnosis, the Complete Course gets straight down to business, teaching you the essentials right from page one. You won't have to waste your time wading through a lot of nonessential material. This concise, information-packed book will teach you exactly what you need to know to be able to achieve your goals more quickly and easily than you ever imagined possible through the amazing power of self-hypnosis.

• Language: English
• Publisher: Mark Beck
• Release date: Jun 4, 2011
• ISBN: 9781458032973

Mark Beck

Mark Beck is a Certified Hypnotist, having been certified through the National Guild of Hypnotists -- www.ngh.net. He was also certified in Instant and Rapid Induction Hypnosis through the Atlantic Hypnosis Institute in Pasadena, Maryland. Mark works with clients on a variety of goals including: smoking cessation, improved learning & recall and confidence in public speaking. Click on the link below to go to Beckhypnosis, where you can find out more about meditation and hypnosis.

Book preview

Self-Hypnosis, the Complete Course

Mark E. Beck, CH

Smashwords Edition

Copyright 2011 Mark E. Beck, CH

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it, or it was not purchased for your use only, then please go to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

DISCLAIMER

This book has been written for informational purposes only. Neither the author of this book nor the publisher shall be liable for any damages, injuries or harm allegedly resulting from the use or misuse, either intentional or otherwise, of the information contained in this book or the audio recordings which may be downloaded from the links within it. The reader is hereby advised against using the information or techniques taught in this book as a form of treatment for any mental, emotional or medical condition. The reader is hereby advised that qualified mental health and medical professionals should be sought for the treatment of such conditions.

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This book is dedicated to my wife Lucia

and my children: David, Ivana and Armando

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Table of Contents

Introduction

Chapter 1: What Is Self-Hypnosis?

Chapter 2: Getting Started

Chapter 3: Inducing Self-Hypnosis

Chapter 4: Depth Testing

Chapter 5: Formulating Effective Suggestions

Chapter 6: Writing Scripts

Chapter 7: Using What You Have Learned

About the Author

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Introduction

Congratulations! You are about to embark upon a fascinating journey into the world of self-hypnosis. With the materials in this course, you will soon be able to induce a good, deep workable state of self-hypnosis.

After inducing hypnotic trance, you will also be able to perform a simple test to verify that you are, in fact, hypnotized. This is important, especially as a newcomer to hypnosis, because once you are able to prove to yourself that you are in a state