Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression And Become Happier

By Richard Cooper

Do you suffer from stress, anxiety, or depression?

Tired of spending a fortune on programs that take up all your time and energy without fixing your problem?

If so, the answer you’re looking for might be inside you!

If you or a loved one has ever grappled with a problem like chronic pain, anxiety, addiction, phobia, or depression, you know just how impossible it can make dealing with daily life. Even keeping up with everyday obligations can be a grueling ordeal with a weight like that on your shoulders.

And if you’ve taken a look at mainstream remedies to these problems, you know that they can cause problems of their own! Expensive therapy or unhealthy, habit-forming drugs can cripple a person even further, making them reliant on professionals without dealing with the problem at hand.

But what if you could fix your problems all by yourself? What if the secret to a happier, healthier, low-stress life exists inside you already, and all you need to do is reach out and grab it?

The power to achieve these goals and more is within you; all you need is some help from author Richard Cooper’s Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression and Become Happier.

Despite the bad rap it gets in media, hypnosis is the key to bringing your full mental capacity to bear on any problem you can imagine. As explained by Richard Cooper, hypnosis is nothing more and nothing less than a trance state that one can voluntarily enter to implant suggestions, literal or metaphorical.

Once you’ve followed these simple steps and reached the restful, meditative state of trance, the sky’s the limit! Those simple suggestions, carefully implanted with this guide’s straightforward method, can help influence your behavior and thought processes to do everything from lose weight to kick bad habits to reduce stress.

In Hypnosis Beginners Guide, you’ll learn all about:

The eight biggest myths about hypnosis, busted—forget acting like a chicken and discover the forgotten history of this research-backed meditative practice! (pg. 7).

Eleven incredible benefits of hypnosis, from promoting relaxation to kicking negative habits (pg. 24).

How guided imagery can bring you to a state of contentment and relaxation in no time flat (pg. 31).

Secrets from hypnosis experts to bring even greater effectiveness to your hypnosis practice (pg. 33).

Hypnotizing yourself to fight depression…and beat it for good! (pg. 37).

Seven simple steps to removing anxiety from your life (pg. 41).

How to get rid of stress with one of the world’s most powerful psychological tools (pg. 45).

An easy-to-use checklist to take yourself in and out of a trance without breaking a sweat (pg. 49).

Every question you could ever have about hypnosis, answered (pg. 53).

An amazing one-minute technique that gets results (pg. 57).

…And much, much more!

Forget anything you might think you know about hypnosis from cheesy movies or stage shows. The same fascinating mental self-care technique that worked for Edison, Churchill, and Mozart can work for you, too!

The secret to lasting happiness and stress management lies inward, through the elegant science of hypnosis. Click “Add to Cart” to take the first step toward a happier you!

• Language: English
• Publisher: Eric J Scott
• Release date: Feb 28, 2019

Book preview

Happier

Introduction

I want to thank you and congratulate you for purchasing the book, "Hypnosis: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression And Become Happier".

This book has actionable information on how to use hypnosis to overcome stress, depression and to live a happy life.

What comes to mind at the mention of hypnosis? Is it the hypnosis sessions you see on movies where someone is made to sort of behave like a zombie because they have no control over what they do or not do? I cannot blame you for that especially because the media has made hypnosis seem like some form of spell that someone casts on another to make them have full control over their will.

Well, when most people hear the word hypnosis, they associate it with the supernatural or someone taking control away from them but is that really the truth? There are also those who do not know the difference between hypnosis and meditation and probably believe that the two are just the same thing.

Whatever it is, hypnosis has been used for many years to help people heal and become a better version of themselves. It has helped people overcome addictions, extreme pain, restlessness and even in dealing with past issues that were affecting their present life like stress, phobias, anxiety, depression and others. Do you want to unleash the full power of hypnosis to get all its benefits in your daily life? Well, if you do, this book will help you to learn a lot about hypnosis and how you can use it to deal with some of the problems you’ve been struggling with for years. 

In this book, you will get to know what hypnosis is, its benefits, how different it is from meditation and most importantly, you will get to know how to do it by yourself so that you are never afraid given that you will be hypnotizing yourself at will. While it does take some work to master how to hypnotize yourself at will, the benefits that you get are well worth the struggle.

Thanks again for purchasing this book, I hope you enjoy it!

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