How To Use Hypnosis To Master Your Brain

By Lainne Love

In the realm of self-help, there are many methods for facilitating change and approaching restoration to choose from. This variety allows the individual to customize their own self-growth plan to fit their specific needs. One of the methods that has become increasingly popular because of modern accessibility is hypnosis.

Rooted in psychology and supported by neurological changes in brain activity, the relaxation technique of hypnosis has the ability to completely rewire your perception of yourself and the world around you. If you tell your brain that all you desire is already within your reach, you will find the path to happiness is not as bumpy as you thought.

How to Use Hypnosis to Master Your Brain is an amazing journey to Self: self-healing, understanding, appreciation, awareness, and love. This book guides you in the process of reframing, reprogramming, and retraining your brain.

• Language: English
• Publisher: Lainne Love
• Release date: Jul 5, 2022
• ISBN: 9781005169879

Lainne Love

Lainne Love, Award-Winning Author, Intuitive, and Business & Mindset Coach helps visionary leaders and entrepreneurs turn complacency into curiosity, and curiosity into creativity so they can transcend obstacles and learn to look at challenges as opportunities.

Book preview

Book Description

After years of searching for answers and losing herself in the chaos of trauma, Lainne Love realized she was not broken. The power to reclaim her life had been within her all along. All she needed to do was know her own strength and change her perception of the world by taking responsibility for her actions. With a powerful support system at her side to keep her accountable, she had no choice but to sustain the positive changes she set out to make.

Since coaching herself through her darkest days, this rock star mom and mindset coach has made it her life ambition to help others become the keys to their own healing. One of the most effective remedies she has found success in for both herself and her clients is the meditative powerhouse of hypnosis. Rooted in psychology and supported by neurological changes in brain activity, hypnosis has the ability to completely rewire your perception of yourself and the world around you. If you tell your brain that all you desire is already within your reach, you will find the path to happiness is not as bumpy as you thought.

Through the conjunction of hypnosis, meditation, energy medicine, therapy, and positive affirmation, many of Lainne’s clients have transcended their innermost traumas to become their true selves. With these holistic self-help techniques, Lainne and her many followers have cracked the code to regaining their personal agency and breaking their self-destructive habits. Now you too can reprogram your brain through hypnotic suggestion to transform your life for the better.

HOW TO USE HYPNOSIS TO MASTER YOUR BRAIN

Change Your Habits, Heal from Trauma, and Break Free

Lainne Love

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The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

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This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

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Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Foreword

How to Use Hypnosis to Master Your Brain is an amazing journey to Self: self-healing, understanding, appreciation, awareness, and love.  

This book guides you in the process of reframing, reprogramming, and retraining your brain.  Therapeutic modalities focused on neurological health continue to grow in scope and intrigue.  A well-trained Hypnotherapist can help you break free from poor habits and trauma that hold you back from becoming the best version of Your Self. 

This book is a breath of fresh air!  Lainne is a master craftsman in shifting perspectives in those who seek positive changes in their lives.  Her gift and passion for helping others to overcome their past and live their best lives is apparent in this great work. 

As someone who has undergone hypnosis, mindfulness workshops, and other exploratory dives into self-care, this book reminded me that there is yet more to learn and various routes to arrive at your Higher Self.  I will be recommending this book to my patients who struggle with trauma and other mental health conditions.  

How to Use Hypnosis to Master Your Brain is a wonderful reminder to do the work of self-improvement by exercising consistent practice, such as establishing healthy boundaries, and serves as a gentle reminder to show yourself kindness and grace along the journey.   

Dr. Jahaz Shine, NMD

Table of Contents

Introduction

What Is Holding You Back?

Trauma and the Inner Saboteur

Prioritizing Others

Peace and Quiet in a Lifetime of Busy

The Fear of Change

How to Break Free

A Disclaimer

Chapter 1: Prioritizing Your Needs

Wants Versus Needs

Deficiency Needs

Growth Needs

Self-Prioritization Through Hypnosis

Chapter 2: The Basics of Hypnosis

Types of Hypnosis

Hypnotherapy

Habit-Control Hypnosis

Loss of Balance Hypnosis

Rapid Hypnosis

Fixed-Gaze Induction

Guided Hypnosis

Self-Hypnosis

Hypnosis to Heal: Mental and Physical Relief

What Can Hypnosis Treat?

How Accessible Is Hypnotic Healing?

Hypnotizability

Types of Suggestion

Aphantasia

Chapter 3: The History Behind Hypnotherapy

Roots in Psychology

Pseudoscience: Combatting its Image in Modern Media

Loss of Control

Memory

A Form of Entertainment

Chapter 4: Mastering Your Brain: The Cognitive Psychology of Hypnosis

Cerebral Design and Function

Alpha Brain Waves

Hormones and the Pineal Gland

Neuroplasticity: Controlling Your Thought Patterns

Subliminal Messages

Maladaptive Patterns

Self-Fulfilling Prophecy

Chapter 5: Changing Your Habits: The Law of Attraction

What I Want, I Already Have: The Art of Manifestation

Crafting Your Affirmations

The Importance of Now: I Am Versus I Will Be

Therefore I Am: I Am Versus I Am Not

Specificity

The Power of Words

Chapter 6: Spiritual Hygiene: Setting up Your Meditative Space

Meditation

Mindfulness

Body Scan Meditation (Progressive Muscle Relaxation)

Walking Meditation

Loving-Kindness

Transcendental Meditation

Grounding

Preparing Yourself for the Meditative Mindset

Visualization

Entering Alpha

Exiting Alpha

Connecting to Your Five Senses

Chapter 7: Hypnotic Exercises

Hypnotic Exercise 1: Visualization

Hypnotic Exercise 2: Habit-Control

Free Guided Session

Chapter 8: Other Self-Help Practices

Journaling

Practicing Gratitude

Chakras and Energy Work

Crown (Sahastrara)

Third Eye (Ajna)

Throat (Vishuddha)

Heart (Anahata)

Solar Plexus (Manipura)

Sacral (Svadhishthana)

Root (Muladhara)

Chapter 9: Reclaiming Your Life and Healing from Trauma

Taking Accountability

Therapy

Shadow Work

How to Perform Shadow Work

Getting to Know Yourself

Inner Child