Sugar Detox for Beginners: Sugar Detox Tea Guide to Prevent Cravings, Improve Mental Focus, and Burn Fat Whilst Drinking a Delicious Natural Tea

By Nicole Gibbs

As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term.

 

Sugar Detox Tea - A guide to help you cut out the sugar from your diet without having to go on a strict diet. We all know that sugar is bad for us but cutting down on the amount of sugar that we eat can be difficult. This book contains some fantastic natural teas that contain the really good ingredients needed for good health and over time, they will aid in reducing your intake of sugars.

 

Having tea rather than a fizzy drink might seem like a change but it can have all sorts of benefits. The main thing is to get the right kind of tea for you so that you are getting the most out of your detox. These teas are full of great natural ingredients so they definitely help with reversing the effects on sugar in our body.

 

This book will show you how to:

*Reduce sugar cravings and increase your energy levels

*Reduce sugar in your diet without going on a strict diet.

*Make some great tasting teas that will aid detoxing from the effects of sugar.

*Make some great tasting drinks that will give you a boost of energy every day.

*And more...

 

These tea recipes are great for boosting your energy levels throughout the day and make an ideal pick me up when you feel like curling away on the sofa. A lot of people drink tea because it is something that they have grown up with, but it can also be a great way to boost your metabolism so you are burning more calories throughout the day. The health benefits of these teas are really good for the body and there is no need to worry about them being bad for your teeth as they don't contain any sugar at all. Click "BUY NOW" at the top of the page, and instantly Download: Sugar Detox for Beginners: Sugar Detox Tea Guide to Prevent Cravings, Improve Mental Focus, and Burn Fat Whilst Drinking a Delicious Natural Tea

 

These are great recipes that will show you how to use some natural ingredients that will help you out during this time of year. The benefits of these teas are really good and they also taste great. These teas will not only help you to get rid of the sugar cravings but they can also boost your energy levels for hours after you have finished drinking them. The other great thing about these teas is that they can be used to make different types of drinks, so there is no need to stick with just one type.

 

"Sugar Detox Teas'' is a practical guide that shows you how to use some great natural ingredients to aid your detox. The recipes are also really simple so there is no need to worry about them being difficult or complicated. These teas don't contain any sugar at all so they can be used with anyone whether you are trying to lose weight or not.

If you have been struggling to cut down on the sugar then this is a great book for you. The good news is that the recipes are simple and easy to follow, so there is no need to worry about them being difficult or complicated. These teas contain all the benefits of natural ingredients but they are also very easy to make.

 

You may want to check out this book if you have been looking for a great book that shows you how to use some natural ingredients. The recipes are very simple and easy to follow so there is no need to worry about them being complicated or difficult. Click "BUY NOW" at the top of the page, and instantly Download: Sugar Detox for Beginners: Sugar Detox Tea Guide to Prevent Cravings, Improve Mental Focus, and Burn Fat Whilst Drinking a Delicious Natural Tea

• Language: English
• Publisher: Nicole Gibbs
• Release date: Sep 8, 2021
• ISBN: 9798201532925

Book preview

Copyright © 2021 by Nicole Gibbs

All rights reserved.

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No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and

particularly with respect to any symptoms that may require diagnosis or medical attention.

Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

Table of Content

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Introduction

Chapter 1: Our bodies are not made to consume sugar

What is Sugar?

How Sugar is Treated?

Our Body is not made to Consume Sugar

Medical Consequences of Sugar

Sugar and Weight Gain

Metabolic Consequences of Consuming Sugar

How Sugar Affects your Brain

Why are we still Consuming Sugar?

How Teas Help In Sugar Detoxification

Chapter 2: What is a Tea Detox - Should you do it?

What is a Tea Detox?

Why do you need to do it?

Risks of Doing a Detox

Benefits of a Tea Detox

Tea Detox compared to other Diets

What should you do during a Tea Detox?

What can happen during the process?

Chapter 3: How to prepare your body for the detox

How to prepare your body for the detox

How to start the Tea Detox

The right foods for a detox

What should you eat and drink?

Why it's important to know your body

How can you monitor how the Tea Detox is going on?

What should I do after the detox is over? (Relapse)

Chapter 4: The benefits of tea. Does tea really make you healthier?

Tea as a Medicine

Does Tea have any Side Effects?

Benefits of Tea for your body

What can we do with the tea?

Stress and Tea

Tea and Weight Loss/Loss of Belly Fat

Healthy Teeth, Healthy Body

Tea and Energy: How does it work?

Chapter 5: The best teas for detoxing

Green Tea

Chapter 6: Supporting Herbs to help your body complete the Detox

What are Herbs?

How do herbs work together?

Which herbs are good to use during a detox?

Which herbs help you lose weight and keep it off

Herbs that help with the digestive system.

Herbs that help with blood sugar levels

Chapter 7: Special Tea Combinations for certain health conditions

Tea Combinations for Insomnia

Tea Combinations for Arthritis Pain

Tea Combinations for Heart Health

Tea Combinations for Cancer Prevention

Tea Combinations for Diabetes

Tea Combinations for Digestion

Chapter 8: The importance of having a positive attitude during the detox

What are your goals?

What is your motivation?

How to deal with cravings for Sugar?

What is your support system?

How to deal with the stress during and after a detox?

Cutting Sugar Off Forever

Conclusion

Thank You

Other Books By Author

About Author

Introduction

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Sugar is a natural high for us, its sweet taste and energy make it hard to resist. Just a spoonful can do the trick. But constant high levels of sugar can cause a variety of health problems such as obesity, diabetes and cardiovascular diseases. For many people, cutting out sugar is just not an option; they're addicted to it! We have been stripping down our diets to reduce the amount we consume but there always seems to be that one treat we can't avoid consuming with our favourite foods. There are lots of different ways to cut down on sugar but how do you know which one is the best for your body? Sugar detox teas can be a great way to cut out sugar without sacrificing flavour or texture in your favourite foods. They can be a great way to start reducing your intake of sugar and cutting back on the amount you consume.

There is also a growing body of evidence which supports the benefits of natural products such as teas for weight management, digestion and to help keep our bodies healthy. This book explores all these aspects in detail including recipes for healthy detox teas that will make you feel amazing!

This book will cover the following topics:

-The benefits of using detox teas

-Types of diet recipes

-Detoxing teas for specific health conditions (diabetes, weight loss, digestive problems and skin problems)

-The importance of knowing your sugar limits

-The different types of teas and their health benefits

This book is for anyone who wants to cut back on sugar. If you are dieting, restricting or exercising - at any level, from recreational athlete to professional - this book can help you make healthier choices. This is a great reference guide for anyone wanting to cut back on their sugar intake and start feeling amazing!

If you are interested in starting a healthy lifestyle, this book will help you understand what is happening to your body when you consume sugar and give you the tools to make healthier choices. This book is for people who want to start living a more balanced life - happier, healthier and more energetic!

Without the sugar, we would all be extremely happy and healthy - we wouldn't need this book! Let’s get started!

Chapter 1

Our bodies are not made to consume sugar

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Sugar is the most widely consumed food in the world. It has become so popular that it is one of the most important reasons behind obesity and diabetes. Because of this, sugar has now been listed as a dietary factor that would cause our health to deteriorate. The consumption of sugar increases fat accumulation, increases a person’s risk for diabetes and heart diseases.

What is Sugar?

There are many types of sugars found in nature that include fructose, glucose, sucrose and lactose. All of these sugars contribute to obesity and diabetes.

The three types of sugars are the ones that our body is not meant for consumption. This is because they are very harmful and should be avoided at all costs.